Riñón de res

Common Food

72.29

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.8
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Cholesterol 202.9 mg
67.6%

Sodium, Na 26.6 mg
1.2%

Potassium, K 38.3 mg
0.8%

Protein 7.7 g
15.5%

Water 18.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 12.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.8 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 7.1 UG

Choline, total 145.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.6 mg

Magnesium 3.4 mg

Phosphorus, P 86.1 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 47.6 UG

Ash 0.4 g

Theobromine 0 mg

Energy 187.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Riñón de res Nutrients FAQs

Nutrients

What is the calorie content of Riñón de res?

A typical serving 3 oz (85 grams) of Riñón de res contains approximately 134 calories.

You can check the exact calorie content by logging Riñón de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riñón de res have?

The amount of fat in Riñón de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Riñón de res contains approximately 3.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riñón de res have?

The protein content in Riñón de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Riñón de res contains approximately 23.18 grams of protein.

Know your exact protein requirement and how much protein you get from Riñón de res, Download Nutribit app for healthier you!

How much sugar does a Riñón de res have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñón de res.

How Much carbohydrates (carbs) is in Riñón de res?

The amount of carbohydrates (carbs) in Riñón de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riñón de res.

How Much Fiber is in Riñón de res?

Riñón de res contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riñón de res for healthier you!

What vitamins and minerals are in a Riñón de res?

Vitamins in Riñón de res:

  • Vitamin B-12:Riñón de res has 21.165 UG of Vitamin B-12.
  • Vitamin B-6:Riñón de res has 0.3324 mg of Vitamin B-6.
  • Vitamin D:Riñón de res has 38.25 IU of Vitamin D.

Riñón de res contains following minerals:

  • Riñón de res has 16.15mg of Calcium.
  • Riñón de res has 79.9mg of Sodium, Na.
  • Riñón de res has 114.75mg of Potassium, K.
  • Riñón de res has 4.93mg of Iron.

General

Does Riñón de res contain caffeine?

Riñón de res does not contain any caffeine.

Does Riñón de res contain alcohol?

Riñón de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riñón de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñón de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riñón de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riñón de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñón de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riñón de res for free?

Yes absolutely, Since Riñón de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riñón de res with water tracking feature?

Riñón de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riñón de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riñón de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riñón de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riñón de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riñón de res

Protein and Vitamin B-12 in Riñón de res supports bone health.

  • Protein in Riñón de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riñón de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Riñón de res supports building and repairing tissues.

Builds and repairs tissues in Riñón de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riñón de res supports immune function.

Supports immune function in Riñón de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riñón de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riñón de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riñón de res provides energy.

Provides energy in Riñón de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riñón de res supports muscle growth and strength.

Supports muscle growth and strength in Riñón de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riñón de res helps in weight management.

Helps in weight management in Riñón de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riñón de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riñón de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riñón de res improves skin, hair, and nails.

Improves skin, hair, and nails in Riñón de res is essential for the health and growth of hair, skin, and nails.

Protein in Riñón de res regulates blood sugar levels.

Regulates blood sugar levels in Riñón de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riñón de res supports brain health

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Vitamin B-6 in Riñón de res boosts immune function

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Vitamin B-6 in Riñón de res promotes red blood cell production

{{vitamin}} in Riñón de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riñón de res reduces symptoms of PMS

{{vitamin}} in Riñón de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riñón de res supports heart health

{{vitamin}} in Riñón de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riñón de res aids in protein metabolism

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Vitamin B-6 in Riñón de res improves mood and reduces depression

{{vitamin}} in Riñón de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riñón de res supports healthy pregnancy

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Vitamin B-6 in Riñón de res helps prevent anemia

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Vitamin B-6 in Riñón de res reduces nausea during pregnancy

{{vitamin}} in Riñón de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Riñón de res supports DNA synthesis.

Vitamin B9 in Riñón de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riñón de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riñón de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riñón de res helps prevent anemia.

Folate in Riñón de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riñón de res supports heart health.

Vitamin B9 in Riñón de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Riñón de res improves brain function.

Folate in Riñón de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riñón de res boosts immune function.

Adequate Boosts Immune Function in Riñón de res supports immune function by helping in the production of white blood cells.

Folate in Riñón de res promotes healthy skin and hair.

Vitamin B9 in Riñón de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riñón de res regulates mood and mental health.

Folate in Riñón de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riñón de res supports digestive health.

Folate in Riñón de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Riñón de res supports red blood cell production

Vitamin B12 in Riñón de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riñón de res boosts energy levels

Vitamin B12 in Riñón de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riñón de res promotes brain health

Vitamin B12 in Riñón de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riñón de res aids in DNA synthesis

Vitamin B12 in Riñón de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riñón de res improves mood and mental health

Vitamin B12 in Riñón de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riñón de res maintains healthy skin, hair, and nails

Vitamin B12 in Riñón de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riñón de res prevents birth defects

Vitamin B12 in Riñón de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riñón de res reduces risk of macular degeneration

Vitamin B12 in Riñón de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riñón de res supports cardiovascular health

Vitamin B12 in Riñón de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riñón de res supports antioxidant protection.

Antioxidant Protection in Riñón de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riñón de res supports thyroid function.

Thyroid Function in Riñón de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riñón de res supports immune system health.

Immune System Support in Riñón de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riñón de res supports heart health.

Heart Health in Riñón de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riñón de res supports cancer prevention.

Cancer Prevention in Riñón de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riñón de res supports cognitive function.

Cognitive Function in Riñón de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riñón de res supports skin health.

Skin Health in Riñón de res helps protect the skin from UV damage and supports wound healing.

Selenium in Riñón de res supports reproductive health.

Reproductive Health in Riñón de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riñón de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riñón de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Riñón de res supports red blood cell formation.

Copper in Riñón de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riñón de res boosts immune function.

Copper in Riñón de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Riñón de res promotes healthy bones and connective tissues.

Copper in Riñón de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riñón de res supports nervous system health.

Copper in Riñón de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riñón de res acts as an antioxidant.

Copper in Riñón de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riñón de res enhances iron absorption.

Copper in Riñón de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riñón de res maintains cardiovascular health.

Copper in Riñón de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riñón de res promotes healthy skin.

Copper in Riñón de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Riñón de res supports energy production.

Copper in Riñón de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riñón de res regulates blood pressure.

Copper in Riñón de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Riñón de res boosts immune system

Boosts Immune System in Riñón de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riñón de res promotes wound healing

Promotes Wound Healing in Riñón de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riñón de res supports growth and development

Supports Growth and Development in Riñón de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riñón de res improves skin health

Improves Skin Health in Riñón de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riñón de res enhances brain function

Enhances Brain Function in Riñón de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riñón de res regulates hormonal balance

Regulates Hormonal Balance in Riñón de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riñón de res supports healthy vision

Supports Healthy Vision in Riñón de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riñón de res improves digestive health

Improves Digestive Health in Riñón de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riñón de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riñón de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riñón de res reduces inflammation

Reduces Inflammation in Riñón de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 3 oz Riñón de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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