Roll de arroz integral y vegetales

Common Food

9.86

% from protein

50.84

% from carbs

50.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317.2 g(317g)
Amount per serving
Calories
224.9
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 1.6 g
8%

Polyunsaturated 1.5 g

Monounsaturated 6.7 g

Sodium, Na 25.8 mg
1.1%

Potassium, K 773.1 mg
16.4%

Total Carbohydrates 30.9 g
11.2%

Fiber 8.7 g
31.2%

Sugars 3.6 g
7.3%

Starch 0.6 g

Protein 6 g
12%

Water 267.2 g

Vitamin A 1496.9 IU

Retinol 0 UG

Vitamin A, RAE 74.4 UG

Carotene, beta 870.5 UG

Carotene, alpha 22.5 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34.2 UG

Lycopene 18 UG

Lutein + zeaxanthin 1338.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 192.3 UG

Folic acid 0 UG

Folate, food 192.3 UG

Folate, DFE 192.3 UG

Vitamin B-12 0 UG

Choline, total 32.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 178.4 UG

Calcium 83.2 mg

Iron 2.4 mg

Magnesium 77.5 mg

Phosphorus, P 157.6 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 18.6 UG

Manganese, Mn 1.1 mg

Selenium 4.5 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 944.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 1.3 mg

Campesterol 3.3 mg

Beta-sitosterol 50.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Roll de arroz integral y vegetales Nutrients FAQs

Nutrients

What is the calorie content of Roll de arroz integral y vegetales?

A typical serving 1 roll (8 pieces) (317.18 grams) of Roll de arroz integral y vegetales contains approximately 225 calories.

You can check the exact calorie content by logging Roll de arroz integral y vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll de arroz integral y vegetales have?

The amount of fat in Roll de arroz integral y vegetales depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (317.18 grams) of Roll de arroz integral y vegetales contains approximately 10.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll de arroz integral y vegetales have?

The protein content in Roll de arroz integral y vegetales depends on the ingredients exists in it. On average, 1 roll (8 pieces) (317.18 grams) of Roll de arroz integral y vegetales contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Roll de arroz integral y vegetales, Download Nutribit app for healthier you!

How much sugar does a Roll de arroz integral y vegetales have?

On average, 1 roll (8 pieces) (317.18 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de arroz integral y vegetales.

How Much carbohydrates (carbs) is in Roll de arroz integral y vegetales?

The amount of carbohydrates (carbs) in Roll de arroz integral y vegetales depends on its serving size and preparation. On average, 1 roll (8 pieces) (317.18 grams) contains about 30.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll de arroz integral y vegetales.

How Much Fiber is in Roll de arroz integral y vegetales?

Roll de arroz integral y vegetales contains approximately 8.74 grams of fiber in 1 roll (8 pieces) (317.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de arroz integral y vegetales for healthier you!

What vitamins and minerals are in a Roll de arroz integral y vegetales?

Vitamins in Roll de arroz integral y vegetales:

  • Vitamin A:Roll de arroz integral y vegetales has 1496.8938 IU of Vitamin A.
  • Vitamin B-6:Roll de arroz integral y vegetales has 0.3843 mg of Vitamin B-6.
  • Vitamin C:Roll de arroz integral y vegetales has 25.227 mg of Vitamin C.

Roll de arroz integral y vegetales contains following minerals:

  • Roll de arroz integral y vegetales has 83.2046mg of Calcium.
  • Roll de arroz integral y vegetales has 25.7736mg of Sodium, Na.
  • Roll de arroz integral y vegetales has 773.074mg of Potassium, K.
  • Roll de arroz integral y vegetales has 2.3753mg of Iron.

General

Does Roll de arroz integral y vegetales contain caffeine?

Roll de arroz integral y vegetales does not contain any caffeine.

Does Roll de arroz integral y vegetales contain alcohol?

Roll de arroz integral y vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll de arroz integral y vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de arroz integral y vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll de arroz integral y vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll de arroz integral y vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de arroz integral y vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll de arroz integral y vegetales for free?

Yes! Since Roll de arroz integral y vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll de arroz integral y vegetales with water tracking feature?

Nutribit automatically calculates the water content of Roll de arroz integral y vegetales and adds it to your daily hydration log. Simply log Roll de arroz integral y vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll de arroz integral y vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll de arroz integral y vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll de arroz integral y vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll de arroz integral y vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll de arroz integral y vegetales

Fiber, Folate and Potassium, K in Roll de arroz integral y vegetales supports heart health.

  • Soluble fiber in Roll de arroz integral y vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roll de arroz integral y vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Roll de arroz integral y vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Roll de arroz integral y vegetales regulates blood sugar.

  • Fiber in Roll de arroz integral y vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Roll de arroz integral y vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Roll de arroz integral y vegetales improves skin health.

  • Fiber in Roll de arroz integral y vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roll de arroz integral y vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Roll de arroz integral y vegetales boosts immune function.

  • Fiber in Roll de arroz integral y vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roll de arroz integral y vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Roll de arroz integral y vegetales boosts immune function.

  • Vitamin A in Roll de arroz integral y vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Roll de arroz integral y vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Roll de arroz integral y vegetales promotes healthy skin.

  • Vitamin A in Roll de arroz integral y vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Roll de arroz integral y vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Roll de arroz integral y vegetales supports digestion.

Fiber in Roll de arroz integral y vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roll de arroz integral y vegetales aids in weight management.

Fiber-rich foods in Roll de arroz integral y vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roll de arroz integral y vegetales promotes gut health.

Fiber in Roll de arroz integral y vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roll de arroz integral y vegetales lowers the risk of colon cancer.

A high-fiber diet from Roll de arroz integral y vegetales is linked to a reduced risk of colon cancer.

Fiber in Roll de arroz integral y vegetales helps lower blood pressure.

Adequate fiber in Roll de arroz integral y vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roll de arroz integral y vegetales reduces the risk of type 2 diabetes.

Fiber in Roll de arroz integral y vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roll de arroz integral y vegetales supports eye health.

Vitamin A in Roll de arroz integral y vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roll de arroz integral y vegetales enhances reproductive health.

Vitamin A in Roll de arroz integral y vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roll de arroz integral y vegetales supports bone health.

Vitamin A in Roll de arroz integral y vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roll de arroz integral y vegetales reduces the risk of certain cancers.

Vitamin A in Roll de arroz integral y vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roll de arroz integral y vegetales promotes healthy development during pregnancy.

Vitamin A in Roll de arroz integral y vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roll de arroz integral y vegetales maintains healthy mucous membranes.

Vitamin A in Roll de arroz integral y vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roll de arroz integral y vegetales improves wound healing.

Vitamin A in Roll de arroz integral y vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roll de arroz integral y vegetales may reduce the risk of macular degeneration.

Vitamin A in Roll de arroz integral y vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roll de arroz integral y vegetales supports brain health

{{vitamin}} in Roll de arroz integral y vegetales supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roll de arroz integral y vegetales boosts immune function

{{vitamin}} in Roll de arroz integral y vegetales boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roll de arroz integral y vegetales promotes red blood cell production

{{vitamin}} in Roll de arroz integral y vegetales promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roll de arroz integral y vegetales reduces symptoms of PMS

{{vitamin}} in Roll de arroz integral y vegetales reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roll de arroz integral y vegetales supports heart health

{{vitamin}} in Roll de arroz integral y vegetales supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roll de arroz integral y vegetales aids in protein metabolism

{{vitamin}} in Roll de arroz integral y vegetales aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roll de arroz integral y vegetales improves mood and reduces depression

{{vitamin}} in Roll de arroz integral y vegetales improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roll de arroz integral y vegetales supports healthy pregnancy

{{vitamin}} in Roll de arroz integral y vegetales supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roll de arroz integral y vegetales helps prevent anemia

{{vitamin}} in Roll de arroz integral y vegetales helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roll de arroz integral y vegetales reduces nausea during pregnancy

{{vitamin}} in Roll de arroz integral y vegetales reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roll de arroz integral y vegetales supports DNA synthesis.

Vitamin B9 in Roll de arroz integral y vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roll de arroz integral y vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roll de arroz integral y vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roll de arroz integral y vegetales helps prevent anemia.

Folate in Roll de arroz integral y vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roll de arroz integral y vegetales improves brain function.

Folate in Roll de arroz integral y vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roll de arroz integral y vegetales promotes healthy skin and hair.

Vitamin B9 in Roll de arroz integral y vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roll de arroz integral y vegetales regulates mood and mental health.

Folate in Roll de arroz integral y vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roll de arroz integral y vegetales supports digestive health.

Folate in Roll de arroz integral y vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Roll de arroz integral y vegetales supports bone health.

Supports Bone Health in Roll de arroz integral y vegetales helps in the formation of bone structure and improves bone density and strength.

Magnesium in Roll de arroz integral y vegetales promotes heart health.

Promotes Heart Health in Roll de arroz integral y vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roll de arroz integral y vegetales aids muscle function.

Aids Muscle Function in Roll de arroz integral y vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Roll de arroz integral y vegetales enhances nerve function.

Enhances Nerve Function in Roll de arroz integral y vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roll de arroz integral y vegetales improves sleep quality.

Improves Sleep Quality in Roll de arroz integral y vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Roll de arroz integral y vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roll de arroz integral y vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roll de arroz integral y vegetales reduces migraine frequency.

Reduces Migraine Frequency in Roll de arroz integral y vegetales may help reduce the frequency and severity of migraines.

Magnesium in Roll de arroz integral y vegetales promotes digestive health.

Promotes Digestive Health in Roll de arroz integral y vegetales supports bowel function and helps prevent constipation.

Magnesium in Roll de arroz integral y vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roll de arroz integral y vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roll de arroz integral y vegetales boosts protein synthesis.

Boosts Protein Synthesis in Roll de arroz integral y vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Roll de arroz integral y vegetales supports muscle function.

Muscle Function in Roll de arroz integral y vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Roll de arroz integral y vegetales supports bone health.

Bone Health in Roll de arroz integral y vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Roll de arroz integral y vegetales supports fluid balance.

Fluid Balance in Roll de arroz integral y vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roll de arroz integral y vegetales supports nerve function.

Nerve Function in Roll de arroz integral y vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roll de arroz integral y vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roll de arroz integral y vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roll de arroz integral y vegetales reduces water retention.

Reduces Water Retention in Roll de arroz integral y vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roll de arroz integral y vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Roll de arroz integral y vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Roll de arroz integral y vegetales supports red blood cell formation.

Copper in Roll de arroz integral y vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roll de arroz integral y vegetales promotes healthy bones and connective tissues.

Copper in Roll de arroz integral y vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roll de arroz integral y vegetales supports nervous system health.

Copper in Roll de arroz integral y vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roll de arroz integral y vegetales acts as an antioxidant.

Copper in Roll de arroz integral y vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roll de arroz integral y vegetales enhances iron absorption.

Copper in Roll de arroz integral y vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roll de arroz integral y vegetales maintains cardiovascular health.

Copper in Roll de arroz integral y vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roll de arroz integral y vegetales supports energy production.

Copper in Roll de arroz integral y vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roll de arroz integral y vegetales regulates blood pressure.

Copper in Roll de arroz integral y vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roll de arroz integral y vegetales boosts immune system

Boosts Immune System in Roll de arroz integral y vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roll de arroz integral y vegetales promotes wound healing

Promotes Wound Healing in Roll de arroz integral y vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roll de arroz integral y vegetales supports growth and development

Supports Growth and Development in Roll de arroz integral y vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roll de arroz integral y vegetales enhances brain function

Enhances Brain Function in Roll de arroz integral y vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roll de arroz integral y vegetales regulates hormonal balance

Regulates Hormonal Balance in Roll de arroz integral y vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roll de arroz integral y vegetales supports healthy vision

Supports Healthy Vision in Roll de arroz integral y vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roll de arroz integral y vegetales improves digestive health

Improves Digestive Health in Roll de arroz integral y vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roll de arroz integral y vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roll de arroz integral y vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roll de arroz integral y vegetales reduces inflammation

Reduces Inflammation in Roll de arroz integral y vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Roll de arroz integral y vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP