Roll de vegetales con arroz integral
Common Food
9.86
% from protein50.84
% from carbs50.84
% from fatNutrition Facts
More items Like Roll de vegetales con arroz integral
Sushi roll de vegetales con arroz integral
Common Food
Roll de arroz integral y vegetales
Common Food
Sushi roll de arroz integral y vegetales
Common Food
Arroz con vegetales
Common Food
Arroz frito con vegetales
Common Food
Arroz pilaf con vegetales
Common Food
Fideos de arroz salteados con vegetales
Common Food
Rolls de verduras con arroz integral
Common Food
Sushi de verduras con arroz integral
Common Food
Salteado de fideos de arroz con vegetales
Common Food
Arroz integral
Common Food
Crujiente de arroz integral
Common Food
Ensalada de arroz integral
Common Food
Fideos de arroz integral
Common Food
Macarrones de arroz integral
Common Food
Pasta de arroz integral
Common Food
Proteína de arroz integral
Common Food
Spaghetti de arroz integral
Common Food
Galleta de arroz integral
Common Food
Galletas de arroz integral
Common Food
Ensaladas de arroz integral
Common Food
Harina de arroz integral
Common Food
Panes de arroz integral
Common Food
Roll de vegetales con arroz integral Nutrients FAQs
Nutrients
- Vitamin A:Roll de vegetales con arroz integral has 1496.8938 IU of Vitamin A.
- Vitamin B-6:Roll de vegetales con arroz integral has 0.3843 mg of Vitamin B-6.
- Vitamin C:Roll de vegetales con arroz integral has 25.227 mg of Vitamin C.
- Roll de vegetales con arroz integral has 83.2046mg of Calcium.
- Roll de vegetales con arroz integral has 25.7736mg of Sodium, Na.
- Roll de vegetales con arroz integral has 773.074mg of Potassium, K.
- Roll de vegetales con arroz integral has 2.3753mg of Iron.
What is the calorie content of Roll de vegetales con arroz integral?
A typical serving 1 roll (8 pieces) (317.18 grams) of Roll de vegetales con arroz integral contains approximately 225 calories.
You can check the exact calorie content by logging Roll de vegetales con arroz integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll de vegetales con arroz integral have?
The amount of fat in Roll de vegetales con arroz integral depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (317.18 grams) of Roll de vegetales con arroz integral contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll de vegetales con arroz integral have?
The protein content in Roll de vegetales con arroz integral depends on the ingredients exists in it. On average, 1 roll (8 pieces) (317.18 grams) of Roll de vegetales con arroz integral contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Roll de vegetales con arroz integral, Download Nutribit app for healthier you!
How much sugar does a Roll de vegetales con arroz integral have?
On average, 1 roll (8 pieces) (317.18 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de vegetales con arroz integral.
How Much carbohydrates (carbs) is in Roll de vegetales con arroz integral?
The amount of carbohydrates (carbs) in Roll de vegetales con arroz integral depends on its serving size and preparation. On average, 1 roll (8 pieces) (317.18 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll de vegetales con arroz integral.
How Much Fiber is in Roll de vegetales con arroz integral?
Roll de vegetales con arroz integral contains approximately 8.74 grams of fiber in 1 roll (8 pieces) (317.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de vegetales con arroz integral for healthier you!
What vitamins and minerals are in a Roll de vegetales con arroz integral?
Vitamins in Roll de vegetales con arroz integral:
Roll de vegetales con arroz integral contains following minerals:
General
Does Roll de vegetales con arroz integral contain caffeine?
Roll de vegetales con arroz integral does not contain any caffeine.
Does Roll de vegetales con arroz integral contain alcohol?
Roll de vegetales con arroz integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll de vegetales con arroz integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de vegetales con arroz integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll de vegetales con arroz integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll de vegetales con arroz integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de vegetales con arroz integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll de vegetales con arroz integral for free?
Yes! Since Roll de vegetales con arroz integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll de vegetales con arroz integral with water tracking feature?
Nutribit automatically calculates the water content of Roll de vegetales con arroz integral and adds it to your daily hydration log. Simply log Roll de vegetales con arroz integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll de vegetales con arroz integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll de vegetales con arroz integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll de vegetales con arroz integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll de vegetales con arroz integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll de vegetales con arroz integral
Fiber, Folate and Potassium, K in Roll de vegetales con arroz integral supports heart health.
Soluble fiber in Roll de vegetales con arroz integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Roll de vegetales con arroz integral helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Roll de vegetales con arroz integral helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Roll de vegetales con arroz integral regulates blood sugar.
Fiber in Roll de vegetales con arroz integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Roll de vegetales con arroz integral helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Roll de vegetales con arroz integral improves skin health.
Fiber in Roll de vegetales con arroz integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roll de vegetales con arroz integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Roll de vegetales con arroz integral boosts immune function.
Fiber in Roll de vegetales con arroz integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Roll de vegetales con arroz integral supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Roll de vegetales con arroz integral boosts immune function.
Vitamin A in Roll de vegetales con arroz integral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roll de vegetales con arroz integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roll de vegetales con arroz integral promotes healthy skin.
Vitamin A in Roll de vegetales con arroz integral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roll de vegetales con arroz integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Roll de vegetales con arroz integral supports digestion.
Fiber in Roll de vegetales con arroz integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roll de vegetales con arroz integral aids in weight management.
Fiber-rich foods in Roll de vegetales con arroz integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roll de vegetales con arroz integral promotes gut health.
Fiber in Roll de vegetales con arroz integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roll de vegetales con arroz integral lowers the risk of colon cancer.
A high-fiber diet from Roll de vegetales con arroz integral is linked to a reduced risk of colon cancer.
Fiber in Roll de vegetales con arroz integral helps lower blood pressure.
Adequate fiber in Roll de vegetales con arroz integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roll de vegetales con arroz integral reduces the risk of type 2 diabetes.
Fiber in Roll de vegetales con arroz integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roll de vegetales con arroz integral supports eye health.
Vitamin A in Roll de vegetales con arroz integral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roll de vegetales con arroz integral enhances reproductive health.
Vitamin A in Roll de vegetales con arroz integral plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roll de vegetales con arroz integral supports bone health.
Vitamin A in Roll de vegetales con arroz integral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roll de vegetales con arroz integral reduces the risk of certain cancers.
Vitamin A in Roll de vegetales con arroz integral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roll de vegetales con arroz integral promotes healthy development during pregnancy.
Vitamin A in Roll de vegetales con arroz integral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roll de vegetales con arroz integral maintains healthy mucous membranes.
Vitamin A in Roll de vegetales con arroz integral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roll de vegetales con arroz integral improves wound healing.
Vitamin A in Roll de vegetales con arroz integral promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roll de vegetales con arroz integral may reduce the risk of macular degeneration.
Vitamin A in Roll de vegetales con arroz integral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roll de vegetales con arroz integral supports brain health
{{vitamin}} in Roll de vegetales con arroz integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll de vegetales con arroz integral boosts immune function
{{vitamin}} in Roll de vegetales con arroz integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll de vegetales con arroz integral promotes red blood cell production
{{vitamin}} in Roll de vegetales con arroz integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll de vegetales con arroz integral reduces symptoms of PMS
{{vitamin}} in Roll de vegetales con arroz integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll de vegetales con arroz integral supports heart health
{{vitamin}} in Roll de vegetales con arroz integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll de vegetales con arroz integral aids in protein metabolism
{{vitamin}} in Roll de vegetales con arroz integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll de vegetales con arroz integral improves mood and reduces depression
{{vitamin}} in Roll de vegetales con arroz integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll de vegetales con arroz integral supports healthy pregnancy
{{vitamin}} in Roll de vegetales con arroz integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll de vegetales con arroz integral helps prevent anemia
{{vitamin}} in Roll de vegetales con arroz integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll de vegetales con arroz integral reduces nausea during pregnancy
{{vitamin}} in Roll de vegetales con arroz integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Roll de vegetales con arroz integral supports DNA synthesis.
Vitamin B9 in Roll de vegetales con arroz integral is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roll de vegetales con arroz integral promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roll de vegetales con arroz integral intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roll de vegetales con arroz integral helps prevent anemia.
Folate in Roll de vegetales con arroz integral helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roll de vegetales con arroz integral improves brain function.
Folate in Roll de vegetales con arroz integral plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roll de vegetales con arroz integral promotes healthy skin and hair.
Vitamin B9 in Roll de vegetales con arroz integral aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roll de vegetales con arroz integral regulates mood and mental health.
Folate in Roll de vegetales con arroz integral helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roll de vegetales con arroz integral supports digestive health.
Folate in Roll de vegetales con arroz integral promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Roll de vegetales con arroz integral supports bone health.
Supports Bone Health in Roll de vegetales con arroz integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Roll de vegetales con arroz integral promotes heart health.
Promotes Heart Health in Roll de vegetales con arroz integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roll de vegetales con arroz integral aids muscle function.
Aids Muscle Function in Roll de vegetales con arroz integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Roll de vegetales con arroz integral enhances nerve function.
Enhances Nerve Function in Roll de vegetales con arroz integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roll de vegetales con arroz integral improves sleep quality.
Improves Sleep Quality in Roll de vegetales con arroz integral regulates sleep patterns by supporting melatonin production.
Magnesium in Roll de vegetales con arroz integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roll de vegetales con arroz integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roll de vegetales con arroz integral reduces migraine frequency.
Reduces Migraine Frequency in Roll de vegetales con arroz integral may help reduce the frequency and severity of migraines.
Magnesium in Roll de vegetales con arroz integral promotes digestive health.
Promotes Digestive Health in Roll de vegetales con arroz integral supports bowel function and helps prevent constipation.
Magnesium in Roll de vegetales con arroz integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roll de vegetales con arroz integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roll de vegetales con arroz integral boosts protein synthesis.
Boosts Protein Synthesis in Roll de vegetales con arroz integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Roll de vegetales con arroz integral supports muscle function.
Muscle Function in Roll de vegetales con arroz integral plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Roll de vegetales con arroz integral supports bone health.
Bone Health in Roll de vegetales con arroz integral helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Roll de vegetales con arroz integral supports fluid balance.
Fluid Balance in Roll de vegetales con arroz integral helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roll de vegetales con arroz integral supports nerve function.
Nerve Function in Roll de vegetales con arroz integral is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roll de vegetales con arroz integral reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roll de vegetales con arroz integral may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roll de vegetales con arroz integral reduces water retention.
Reduces Water Retention in Roll de vegetales con arroz integral helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roll de vegetales con arroz integral helps reduce hypertension.
Adequate Reduces Hypertension in Roll de vegetales con arroz integral intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Roll de vegetales con arroz integral supports red blood cell formation.
Copper in Roll de vegetales con arroz integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll de vegetales con arroz integral promotes healthy bones and connective tissues.
Copper in Roll de vegetales con arroz integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll de vegetales con arroz integral supports nervous system health.
Copper in Roll de vegetales con arroz integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll de vegetales con arroz integral acts as an antioxidant.
Copper in Roll de vegetales con arroz integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll de vegetales con arroz integral enhances iron absorption.
Copper in Roll de vegetales con arroz integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll de vegetales con arroz integral maintains cardiovascular health.
Copper in Roll de vegetales con arroz integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll de vegetales con arroz integral supports energy production.
Copper in Roll de vegetales con arroz integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll de vegetales con arroz integral regulates blood pressure.
Copper in Roll de vegetales con arroz integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Roll de vegetales con arroz integral boosts immune system
Boosts Immune System in Roll de vegetales con arroz integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roll de vegetales con arroz integral promotes wound healing
Promotes Wound Healing in Roll de vegetales con arroz integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roll de vegetales con arroz integral supports growth and development
Supports Growth and Development in Roll de vegetales con arroz integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roll de vegetales con arroz integral enhances brain function
Enhances Brain Function in Roll de vegetales con arroz integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roll de vegetales con arroz integral regulates hormonal balance
Regulates Hormonal Balance in Roll de vegetales con arroz integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roll de vegetales con arroz integral supports healthy vision
Supports Healthy Vision in Roll de vegetales con arroz integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roll de vegetales con arroz integral improves digestive health
Improves Digestive Health in Roll de vegetales con arroz integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roll de vegetales con arroz integral maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roll de vegetales con arroz integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roll de vegetales con arroz integral reduces inflammation
Reduces Inflammation in Roll de vegetales con arroz integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Roll de vegetales con arroz integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.