Yogurt de pepino

Common Food

10.43

% from protein

19.15

% from carbs

19.15

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
13.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 27.5 mg
1.2%

Potassium, K 23.4 mg
0.5%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
1%

Starch 0 g

Protein 0.4 g
0.7%

Water 12.7 g

Vitamin A 33.4 IU

Retinol 2.4 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 12.6 mg

Iron 0 mg

Magnesium 1.8 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 57.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Yogurt de pepino Nutrients FAQs

Nutrients

What is the calorie content of Yogurt de pepino?

A typical serving 2 cda (30 grams) of Yogurt de pepino contains approximately 27 calories.

You can check the exact calorie content by logging Yogurt de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt de pepino have?

The amount of fat in Yogurt de pepino depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Yogurt de pepino contains approximately 2.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt de pepino have?

The protein content in Yogurt de pepino depends on the ingredients exists in it. On average, 2 cda (30 grams) of Yogurt de pepino contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt de pepino, Download Nutribit app for healthier you!

How much sugar does a Yogurt de pepino have?

On average, 2 cda (30 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt de pepino.

How Much carbohydrates (carbs) is in Yogurt de pepino?

The amount of carbohydrates (carbs) in Yogurt de pepino depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt de pepino.

How Much Fiber is in Yogurt de pepino?

Yogurt de pepino contains approximately 0.13 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt de pepino for healthier you!

What vitamins and minerals are in a Yogurt de pepino?

Vitamins in Yogurt de pepino:

  • Vitamin A:Yogurt de pepino has 66.8758 IU of Vitamin A.
  • Vitamin B-12:Yogurt de pepino has 0.0659 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt de pepino has 0.0166 mg of Vitamin B-6.
  • Vitamin C:Yogurt de pepino has 1.798 mg of Vitamin C.
  • Vitamin D:Yogurt de pepino has 0.356 IU of Vitamin D.

Yogurt de pepino contains following minerals:

  • Yogurt de pepino has 25.1123mg of Calcium.
  • Yogurt de pepino has 55.0831mg of Sodium, Na.
  • Yogurt de pepino has 46.7396mg of Potassium, K.
  • Yogurt de pepino has 0.0925mg of Iron.

General

Does Yogurt de pepino contain caffeine?

Yogurt de pepino does not contain any caffeine.

Does Yogurt de pepino contain alcohol?

Yogurt de pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt de pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt de pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt de pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt de pepino for free?

Yes! Since Yogurt de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt de pepino with water tracking feature?

Nutribit automatically calculates the water content of Yogurt de pepino and adds it to your daily hydration log. Simply log Yogurt de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt de pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt de pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt de pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt de pepino

How to burn 27 calories?

The amount of exercise required to burn off 2 cda Yogurt de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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