Rollls de pepino
Common Food
10.47
% from protein78.81
% from carbs78.81
% from fatNutrition Facts
More items Like Rollls de pepino
Aderezo de pepino
Common Food
Agua de pepino
Common Food
Yogurt de pepino
Common Food
Encurtidos de pepino
Common Food
Ensalada de pepino
Common Food
Jugo de pepino
Common Food
Maki de pepino
Common Food
Raita de pepino
Common Food
Raitas de pepino
Common Food
Salsa de pepino
Common Food
Sándwich de pepino
Common Food
Roll de pepino
Common Food
Sándwiches de pepino
Common Food
Ensaladas de pepino
Common Food
Pepino de mar
Common Food
Aderezo de ensalada de pepino
Common Food
Aderezo de yogur de pepino
Common Food
Estofado de pepino de mar
Common Food
Sándwich de té de pepino
Common Food
Sándwiches de té de pepino
Common Food
Ensalada cremosa de pepino
Common Food
Maki roll de pepino
Common Food
Sopa de pepino búlgara
Common Food
Rollls de pepino Nutrients FAQs
Nutrients
- Vitamin A:Rollls de pepino has 42.0203 IU of Vitamin A.
- Vitamin B-6:Rollls de pepino has 0.157 mg of Vitamin B-6.
- Vitamin C:Rollls de pepino has 1.4298 mg of Vitamin C.
- Rollls de pepino has 56.6086mg of Calcium.
- Rollls de pepino has 30.0598mg of Sodium, Na.
- Rollls de pepino has 148.8617mg of Potassium, K.
- Rollls de pepino has 1.8679mg of Iron.
What is the calorie content of Rollls de pepino?
A typical serving 1 roll (197.23 grams) of Rollls de pepino contains approximately 239 calories.
You can check the exact calorie content by logging Rollls de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollls de pepino have?
The amount of fat in Rollls de pepino depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Rollls de pepino contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollls de pepino have?
The protein content in Rollls de pepino depends on the ingredients exists in it. On average, 1 roll (197.23 grams) of Rollls de pepino contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Rollls de pepino, Download Nutribit app for healthier you!
How much sugar does a Rollls de pepino have?
On average, 1 roll (197.23 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollls de pepino.
How Much carbohydrates (carbs) is in Rollls de pepino?
The amount of carbohydrates (carbs) in Rollls de pepino depends on its serving size and preparation. On average, 1 roll (197.23 grams) contains about 46.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollls de pepino.
How Much Fiber is in Rollls de pepino?
Rollls de pepino contains approximately 1.01 grams of fiber in 1 roll (197.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollls de pepino for healthier you!
What vitamins and minerals are in a Rollls de pepino?
Vitamins in Rollls de pepino:
Rollls de pepino contains following minerals:
General
Does Rollls de pepino contain caffeine?
Rollls de pepino does not contain any caffeine.
Does Rollls de pepino contain alcohol?
Rollls de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollls de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollls de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollls de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollls de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollls de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollls de pepino for free?
Yes! Since Rollls de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollls de pepino with water tracking feature?
Nutribit automatically calculates the water content of Rollls de pepino and adds it to your daily hydration log. Simply log Rollls de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollls de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollls de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollls de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollls de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollls de pepino
Total Carbohydrates in Rollls de pepino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollls de pepino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollls de pepino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollls de pepino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollls de pepino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollls de pepino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollls de pepino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollls de pepino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollls de pepino aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollls de pepino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollls de pepino enhances brain function and helps improve memory and focus.
Glucose from Rollls de pepino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollls de pepino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollls de pepino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollls de pepino promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollls de pepino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollls de pepino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollls de pepino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollls de pepino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollls de pepino, help regulate blood pressure and reduce hypertension risk.
Copper in Rollls de pepino supports red blood cell formation.
Copper in Rollls de pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollls de pepino boosts immune function.
Copper in Rollls de pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollls de pepino promotes healthy bones and connective tissues.
Copper in Rollls de pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollls de pepino supports nervous system health.
Copper in Rollls de pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollls de pepino acts as an antioxidant.
Copper in Rollls de pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollls de pepino enhances iron absorption.
Copper in Rollls de pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollls de pepino maintains cardiovascular health.
Copper in Rollls de pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollls de pepino promotes healthy skin.
Copper in Rollls de pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollls de pepino supports energy production.
Copper in Rollls de pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollls de pepino regulates blood pressure.
Copper in Rollls de pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 1 roll Rollls de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.