Jugo de pepino
Common Food
16.91
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Jugo de pepino Nutrients FAQs
Nutrients
- Vitamin A:Jugo de pepino has 1786.18 IU of Vitamin A.
- Vitamin B-6:Jugo de pepino has 0.1796 mg of Vitamin B-6.
- Vitamin C:Jugo de pepino has 137.379 mg of Vitamin C.
- Jugo de pepino has 35.42mg of Calcium.
- Jugo de pepino has 427.57mg of Sodium, Na.
- Jugo de pepino has 468.05mg of Potassium, K.
- Jugo de pepino has 0.7084mg of Iron.
What is the calorie content of Jugo de pepino?
A typical serving 1 taza (253 grams) of Jugo de pepino contains approximately 48 calories.
You can check the exact calorie content by logging Jugo de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de pepino have?
The amount of fat in Jugo de pepino depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Jugo de pepino contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de pepino have?
The protein content in Jugo de pepino depends on the ingredients exists in it. On average, 1 taza (253 grams) of Jugo de pepino contains approximately 2.35 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de pepino, Download Nutribit app for healthier you!
How much sugar does a Jugo de pepino have?
On average, 1 taza (253 grams) contains about 7.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de pepino.
How Much carbohydrates (carbs) is in Jugo de pepino?
The amount of carbohydrates (carbs) in Jugo de pepino depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 9.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de pepino.
How Much Fiber is in Jugo de pepino?
Jugo de pepino contains approximately 1.26 grams of fiber in 1 taza (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de pepino for healthier you!
What vitamins and minerals are in a Jugo de pepino?
Vitamins in Jugo de pepino:
Jugo de pepino contains following minerals:
General
Does Jugo de pepino contain caffeine?
Jugo de pepino does not contain any caffeine.
Does Jugo de pepino contain alcohol?
Jugo de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de pepino for free?
Yes! Since Jugo de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de pepino with water tracking feature?
Nutribit automatically calculates the water content of Jugo de pepino and adds it to your daily hydration log. Simply log Jugo de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de pepino
Vitamin A in Jugo de pepino supports eye health.
Vitamin A in Jugo de pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jugo de pepino boosts immune function.
Vitamin A in Jugo de pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jugo de pepino promotes healthy skin.
Vitamin A in Jugo de pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jugo de pepino enhances reproductive health.
Vitamin A in Jugo de pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jugo de pepino supports bone health.
Vitamin A in Jugo de pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jugo de pepino reduces the risk of certain cancers.
Vitamin A in Jugo de pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jugo de pepino promotes healthy development during pregnancy.
Vitamin A in Jugo de pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jugo de pepino maintains healthy mucous membranes.
Vitamin A in Jugo de pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jugo de pepino improves wound healing.
Vitamin A in Jugo de pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jugo de pepino may reduce the risk of macular degeneration.
Vitamin A in Jugo de pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Jugo de pepino supports fluid balance.
Maintains Fluid Balance in Jugo de pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jugo de pepino supports nerve function.
Supports Nerve Function in Jugo de pepino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jugo de pepino helps regulate blood pressure.
Regulates Blood Pressure in Jugo de pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jugo de pepino supports muscle function.
Aids Muscle Function in Jugo de pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jugo de pepino aids nutrient absorption.
Improves Nutrient Absorption in Jugo de pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jugo de pepino helps balance pH levels.
Balances pH Levels in Jugo de pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jugo de pepino supports bone health.
Supports Bone Health in Jugo de pepino helps retain calcium and prevent the loss of bone density over time.
How to burn 48 calories?
The amount of exercise required to burn off 1 taza Jugo de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.