Rollito vietnamita fresco
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Rollito vietnamita fresco Nutrients FAQs
Nutrients
- Vitamin A:Rollito vietnamita fresco has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Rollito vietnamita fresco has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Rollito vietnamita fresco has 0.1053 mg of Vitamin B-6.
- Vitamin C:Rollito vietnamita fresco has 1.3742 mg of Vitamin C.
- Vitamin D:Rollito vietnamita fresco has 1.0303 IU of Vitamin D.
- Vitamin K:Rollito vietnamita fresco has 0.103 UG of Vitamin K.
- Rollito vietnamita fresco has 35.2804mg of Calcium.
- Rollito vietnamita fresco has 358.0327mg of Sodium, Na.
- Rollito vietnamita fresco has 129.129mg of Potassium, K.
- Rollito vietnamita fresco has 0.3761mg of Iron.
What is the calorie content of Rollito vietnamita fresco?
A typical serving 1 roll (72.49 grams) of Rollito vietnamita fresco contains approximately 85 calories.
You can check the exact calorie content by logging Rollito vietnamita fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito vietnamita fresco have?
The amount of fat in Rollito vietnamita fresco depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Rollito vietnamita fresco contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito vietnamita fresco have?
The protein content in Rollito vietnamita fresco depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Rollito vietnamita fresco contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito vietnamita fresco, Download Nutribit app for healthier you!
How much sugar does a Rollito vietnamita fresco have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito vietnamita fresco.
How Much carbohydrates (carbs) is in Rollito vietnamita fresco?
The amount of carbohydrates (carbs) in Rollito vietnamita fresco depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito vietnamita fresco.
How Much Fiber is in Rollito vietnamita fresco?
Rollito vietnamita fresco contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito vietnamita fresco for healthier you!
What vitamins and minerals are in a Rollito vietnamita fresco?
Vitamins in Rollito vietnamita fresco:
Rollito vietnamita fresco contains following minerals:
General
Does Rollito vietnamita fresco contain caffeine?
Rollito vietnamita fresco does not contain any caffeine.
Does Rollito vietnamita fresco contain alcohol?
Rollito vietnamita fresco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito vietnamita fresco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito vietnamita fresco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito vietnamita fresco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito vietnamita fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito vietnamita fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito vietnamita fresco for free?
Yes! Since Rollito vietnamita fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito vietnamita fresco with water tracking feature?
Nutribit automatically calculates the water content of Rollito vietnamita fresco and adds it to your daily hydration log. Simply log Rollito vietnamita fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito vietnamita fresco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito vietnamita fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito vietnamita fresco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito vietnamita fresco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito vietnamita fresco
Vitamin A and Vitamin B-12 in Rollito vietnamita fresco supports bone health.
Vitamin A in Rollito vietnamita fresco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollito vietnamita fresco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Rollito vietnamita fresco supports eye health.
Vitamin A in Rollito vietnamita fresco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito vietnamita fresco boosts immune function.
Vitamin A in Rollito vietnamita fresco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito vietnamita fresco promotes healthy skin.
Vitamin A in Rollito vietnamita fresco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito vietnamita fresco enhances reproductive health.
Vitamin A in Rollito vietnamita fresco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito vietnamita fresco reduces the risk of certain cancers.
Vitamin A in Rollito vietnamita fresco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito vietnamita fresco promotes healthy development during pregnancy.
Vitamin A in Rollito vietnamita fresco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito vietnamita fresco maintains healthy mucous membranes.
Vitamin A in Rollito vietnamita fresco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito vietnamita fresco improves wound healing.
Vitamin A in Rollito vietnamita fresco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito vietnamita fresco may reduce the risk of macular degeneration.
Vitamin A in Rollito vietnamita fresco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollito vietnamita fresco supports red blood cell production
Vitamin B12 in Rollito vietnamita fresco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito vietnamita fresco boosts energy levels
Vitamin B12 in Rollito vietnamita fresco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito vietnamita fresco promotes brain health
Vitamin B12 in Rollito vietnamita fresco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito vietnamita fresco aids in DNA synthesis
Vitamin B12 in Rollito vietnamita fresco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito vietnamita fresco improves mood and mental health
Vitamin B12 in Rollito vietnamita fresco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito vietnamita fresco maintains healthy skin, hair, and nails
Vitamin B12 in Rollito vietnamita fresco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito vietnamita fresco prevents birth defects
Vitamin B12 in Rollito vietnamita fresco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito vietnamita fresco reduces risk of macular degeneration
Vitamin B12 in Rollito vietnamita fresco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito vietnamita fresco supports cardiovascular health
Vitamin B12 in Rollito vietnamita fresco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito vietnamita fresco supports antioxidant protection.
Antioxidant Protection in Rollito vietnamita fresco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito vietnamita fresco supports thyroid function.
Thyroid Function in Rollito vietnamita fresco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito vietnamita fresco supports immune system health.
Immune System Support in Rollito vietnamita fresco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito vietnamita fresco supports heart health.
Heart Health in Rollito vietnamita fresco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito vietnamita fresco supports cancer prevention.
Cancer Prevention in Rollito vietnamita fresco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito vietnamita fresco supports cognitive function.
Cognitive Function in Rollito vietnamita fresco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito vietnamita fresco supports skin health.
Skin Health in Rollito vietnamita fresco helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito vietnamita fresco supports reproductive health.
Reproductive Health in Rollito vietnamita fresco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito vietnamita fresco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito vietnamita fresco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito vietnamita fresco supports fluid balance.
Maintains Fluid Balance in Rollito vietnamita fresco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito vietnamita fresco supports nerve function.
Supports Nerve Function in Rollito vietnamita fresco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito vietnamita fresco helps regulate blood pressure.
Regulates Blood Pressure in Rollito vietnamita fresco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito vietnamita fresco supports muscle function.
Aids Muscle Function in Rollito vietnamita fresco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito vietnamita fresco aids nutrient absorption.
Improves Nutrient Absorption in Rollito vietnamita fresco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito vietnamita fresco helps balance pH levels.
Balances pH Levels in Rollito vietnamita fresco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito vietnamita fresco supports bone health.
Supports Bone Health in Rollito vietnamita fresco helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Rollito vietnamita fresco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.