Rollo de sushi de camote
Common Food
4.89
% from protein47
% from carbs47
% from fatNutrition Facts
More items Like Rollo de sushi de camote
Rollo de camote
Common Food
Rollo de cena de camote
Common Food
Cazuela de camote
Common Food
Pay de camote
Common Food
Pudín de camote
Common Food
Puré de camote
Common Food
Pone de camote
Common Food
Sopa de camote
Common Food
Sopas de camote
Common Food
Tot de camote
Common Food
Tots de camote
Common Food
Sushi de camote
Common Food
Tempura de camote
Common Food
Hojaldre de camote
Common Food
Hojaldres de camote
Common Food
Galletas de camote
Common Food
Guisado de camote
Common Food
Fritura de camote
Common Food
Frituras de camote
Common Food
Rollos de cena de camote
Common Food
Pudín de camote de jamaica
Common Food
Pone de camote de jamaica
Common Food
Hash de chorizo de camote
Common Food
Rollo de sushi de camote Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi de camote has 223.362 IU of Vitamin A.
- Vitamin B-6:Rollo de sushi de camote has 0.362 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi de camote has 20.8598 mg of Vitamin C.
- Rollo de sushi de camote has 60.0546mg of Calcium.
- Rollo de sushi de camote has 314.5142mg of Sodium, Na.
- Rollo de sushi de camote has 607.8608mg of Potassium, K.
- Rollo de sushi de camote has 1.2141mg of Iron.
What is the calorie content of Rollo de sushi de camote?
A typical serving 1 roll (240.51 grams) of Rollo de sushi de camote contains approximately 328 calories.
You can check the exact calorie content by logging Rollo de sushi de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi de camote have?
The amount of fat in Rollo de sushi de camote depends on the ingredients and preparation method. On average, one serving 1 roll (240.51 grams) of Rollo de sushi de camote contains approximately 17.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi de camote have?
The protein content in Rollo de sushi de camote depends on the ingredients exists in it. On average, 1 roll (240.51 grams) of Rollo de sushi de camote contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi de camote, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi de camote have?
On average, 1 roll (240.51 grams) contains about 8.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de camote.
How Much carbohydrates (carbs) is in Rollo de sushi de camote?
The amount of carbohydrates (carbs) in Rollo de sushi de camote depends on its serving size and preparation. On average, 1 roll (240.51 grams) contains about 39.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi de camote.
How Much Fiber is in Rollo de sushi de camote?
Rollo de sushi de camote contains approximately 4.46 grams of fiber in 1 roll (240.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de camote for healthier you!
What vitamins and minerals are in a Rollo de sushi de camote?
Vitamins in Rollo de sushi de camote:
Rollo de sushi de camote contains following minerals:
General
Does Rollo de sushi de camote contain caffeine?
Rollo de sushi de camote does not contain any caffeine.
Does Rollo de sushi de camote contain alcohol?
Rollo de sushi de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi de camote for free?
Yes! Since Rollo de sushi de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi de camote with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi de camote and adds it to your daily hydration log. Simply log Rollo de sushi de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi de camote
Fiber in Rollo de sushi de camote supports digestion.
Fiber in Rollo de sushi de camote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de sushi de camote supports heart health.
Soluble fiber in Rollo de sushi de camote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rollo de sushi de camote aids in weight management.
Fiber-rich foods in Rollo de sushi de camote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de sushi de camote regulates blood sugar.
Fiber in Rollo de sushi de camote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de sushi de camote promotes gut health.
Fiber in Rollo de sushi de camote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de sushi de camote lowers the risk of colon cancer.
A high-fiber diet from Rollo de sushi de camote is linked to a reduced risk of colon cancer.
Fiber in Rollo de sushi de camote improves skin health.
Fiber in Rollo de sushi de camote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo de sushi de camote helps lower blood pressure.
Adequate fiber in Rollo de sushi de camote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de sushi de camote boosts immune function.
Fiber in Rollo de sushi de camote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rollo de sushi de camote reduces the risk of type 2 diabetes.
Fiber in Rollo de sushi de camote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rollo de sushi de camote supports brain health
{{vitamin}} in Rollo de sushi de camote supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de sushi de camote boosts immune function
{{vitamin}} in Rollo de sushi de camote boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de sushi de camote promotes red blood cell production
{{vitamin}} in Rollo de sushi de camote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de sushi de camote reduces symptoms of PMS
{{vitamin}} in Rollo de sushi de camote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de sushi de camote supports heart health
{{vitamin}} in Rollo de sushi de camote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de sushi de camote aids in protein metabolism
{{vitamin}} in Rollo de sushi de camote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de sushi de camote improves mood and reduces depression
{{vitamin}} in Rollo de sushi de camote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de sushi de camote supports healthy pregnancy
{{vitamin}} in Rollo de sushi de camote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de sushi de camote helps prevent anemia
{{vitamin}} in Rollo de sushi de camote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de sushi de camote reduces nausea during pregnancy
{{vitamin}} in Rollo de sushi de camote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 328 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.