Sushi picante de cangrejo
Common Food
23.73
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Sushi picante de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Sushi picante de cangrejo has 136.34 IU of Vitamin A.
- Vitamin B-12:Sushi picante de cangrejo has 2.8137 UG of Vitamin B-12.
- Vitamin B-6:Sushi picante de cangrejo has 0.2202 mg of Vitamin B-6.
- Vitamin C:Sushi picante de cangrejo has 4.0834 mg of Vitamin C.
- Vitamin D:Sushi picante de cangrejo has 0.9625 IU of Vitamin D.
- Sushi picante de cangrejo has 106.1037mg of Calcium.
- Sushi picante de cangrejo has 667.7173mg of Sodium, Na.
- Sushi picante de cangrejo has 268.474mg of Potassium, K.
- Sushi picante de cangrejo has 1.0784mg of Iron.
What is the calorie content of Sushi picante de cangrejo?
A typical serving 1 roll (192.29 grams) of Sushi picante de cangrejo contains approximately 301 calories.
You can check the exact calorie content by logging Sushi picante de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi picante de cangrejo have?
The amount of fat in Sushi picante de cangrejo depends on the ingredients and preparation method. On average, one serving 1 roll (192.29 grams) of Sushi picante de cangrejo contains approximately 13.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi picante de cangrejo have?
The protein content in Sushi picante de cangrejo depends on the ingredients exists in it. On average, 1 roll (192.29 grams) of Sushi picante de cangrejo contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi picante de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Sushi picante de cangrejo have?
On average, 1 roll (192.29 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi picante de cangrejo.
How Much carbohydrates (carbs) is in Sushi picante de cangrejo?
The amount of carbohydrates (carbs) in Sushi picante de cangrejo depends on its serving size and preparation. On average, 1 roll (192.29 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi picante de cangrejo.
How Much Fiber is in Sushi picante de cangrejo?
Sushi picante de cangrejo contains approximately 0.48 grams of fiber in 1 roll (192.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi picante de cangrejo for healthier you!
What vitamins and minerals are in a Sushi picante de cangrejo?
Vitamins in Sushi picante de cangrejo:
Sushi picante de cangrejo contains following minerals:
General
Does Sushi picante de cangrejo contain caffeine?
Sushi picante de cangrejo does not contain any caffeine.
Does Sushi picante de cangrejo contain alcohol?
Sushi picante de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi picante de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi picante de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi picante de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi picante de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi picante de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi picante de cangrejo for free?
Yes! Since Sushi picante de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi picante de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Sushi picante de cangrejo and adds it to your daily hydration log. Simply log Sushi picante de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi picante de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi picante de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi picante de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi picante de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi picante de cangrejo
Protein and Vitamin B-12 in Sushi picante de cangrejo supports bone health.
Protein in Sushi picante de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi picante de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi picante de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Sushi picante de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi picante de cangrejo supports immune function.
Supports immune function in Sushi picante de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi picante de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi picante de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi picante de cangrejo provides energy.
Provides energy in Sushi picante de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi picante de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Sushi picante de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi picante de cangrejo helps in weight management.
Helps in weight management in Sushi picante de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi picante de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi picante de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi picante de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi picante de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Sushi picante de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Sushi picante de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi picante de cangrejo supports red blood cell production
Vitamin B12 in Sushi picante de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi picante de cangrejo boosts energy levels
Vitamin B12 in Sushi picante de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi picante de cangrejo promotes brain health
Vitamin B12 in Sushi picante de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi picante de cangrejo aids in DNA synthesis
Vitamin B12 in Sushi picante de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi picante de cangrejo improves mood and mental health
Vitamin B12 in Sushi picante de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi picante de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Sushi picante de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi picante de cangrejo prevents birth defects
Vitamin B12 in Sushi picante de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi picante de cangrejo reduces risk of macular degeneration
Vitamin B12 in Sushi picante de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi picante de cangrejo supports cardiovascular health
Vitamin B12 in Sushi picante de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi picante de cangrejo supports antioxidant protection.
Antioxidant Protection in Sushi picante de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi picante de cangrejo supports thyroid function.
Thyroid Function in Sushi picante de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi picante de cangrejo supports immune system health.
Immune System Support in Sushi picante de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi picante de cangrejo supports heart health.
Heart Health in Sushi picante de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi picante de cangrejo supports cancer prevention.
Cancer Prevention in Sushi picante de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi picante de cangrejo supports cognitive function.
Cognitive Function in Sushi picante de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi picante de cangrejo supports skin health.
Skin Health in Sushi picante de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi picante de cangrejo supports reproductive health.
Reproductive Health in Sushi picante de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi picante de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi picante de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi picante de cangrejo supports fluid balance.
Maintains Fluid Balance in Sushi picante de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi picante de cangrejo supports nerve function.
Supports Nerve Function in Sushi picante de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi picante de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Sushi picante de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi picante de cangrejo supports muscle function.
Aids Muscle Function in Sushi picante de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi picante de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Sushi picante de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi picante de cangrejo helps balance pH levels.
Balances pH Levels in Sushi picante de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi picante de cangrejo supports bone health.
Supports Bone Health in Sushi picante de cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Sushi picante de cangrejo supports red blood cell formation.
Copper in Sushi picante de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi picante de cangrejo boosts immune function.
Copper in Sushi picante de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi picante de cangrejo promotes healthy bones and connective tissues.
Copper in Sushi picante de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi picante de cangrejo supports nervous system health.
Copper in Sushi picante de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi picante de cangrejo acts as an antioxidant.
Copper in Sushi picante de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi picante de cangrejo enhances iron absorption.
Copper in Sushi picante de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi picante de cangrejo maintains cardiovascular health.
Copper in Sushi picante de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi picante de cangrejo promotes healthy skin.
Copper in Sushi picante de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi picante de cangrejo supports energy production.
Copper in Sushi picante de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi picante de cangrejo regulates blood pressure.
Copper in Sushi picante de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sushi picante de cangrejo boosts immune system
Boosts Immune System in Sushi picante de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushi picante de cangrejo promotes wound healing
Promotes Wound Healing in Sushi picante de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushi picante de cangrejo supports growth and development
Supports Growth and Development in Sushi picante de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushi picante de cangrejo improves skin health
Improves Skin Health in Sushi picante de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushi picante de cangrejo enhances brain function
Enhances Brain Function in Sushi picante de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushi picante de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Sushi picante de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushi picante de cangrejo supports healthy vision
Supports Healthy Vision in Sushi picante de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushi picante de cangrejo improves digestive health
Improves Digestive Health in Sushi picante de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushi picante de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushi picante de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushi picante de cangrejo reduces inflammation
Reduces Inflammation in Sushi picante de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 1 roll Sushi picante de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.