Sushi de cangrejo picante

Common Food

23.73

% from protein

35.89

% from carbs

35.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.3 g(192g)
Amount per serving
Calories
301.4
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 2.1 g
10.3%

Trans Fats 0.1 g

Polyunsaturated 7.5 g

Monounsaturated 3.1 g

Cholesterol 87.3 mg
29.1%

Sodium, Na 667.7 mg
29%

Potassium, K 268.5 mg
5.7%

Total Carbohydrates 26.4 g
9.6%

Fiber 0.5 g
1.7%

Sugars 3.9 g
7.8%

Protein 17.5 g
35%

Water 132.1 g

Vitamin A 136.3 IU

Retinol 2.9 UG

Vitamin A, RAE 9.3 UG

Carotene, beta 62.3 UG

Carotene, alpha 11.4 UG

Vitamin E 2.3 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 48.7 UG

Folic acid 0 UG

Folate, food 48.7 UG

Folate, DFE 47.6 UG

Vitamin B-12 2.8 UG

Choline, total 72.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.8 UG

Calcium 106.1 mg

Iron 1.1 mg

Magnesium 46.8 mg

Phosphorus, P 243.9 mg

Zinc 3.7 mg

Copper 0.8 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 37.3 UG

Ash 2.9 g

Sucrose 3.1 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1260.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.7 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Sushi de cangrejo picante Nutrients FAQs

Nutrients

What is the calorie content of Sushi de cangrejo picante?

A typical serving 1 roll (192.29 grams) of Sushi de cangrejo picante contains approximately 301 calories.

You can check the exact calorie content by logging Sushi de cangrejo picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi de cangrejo picante have?

The amount of fat in Sushi de cangrejo picante depends on the ingredients and preparation method. On average, one serving 1 roll (192.29 grams) of Sushi de cangrejo picante contains approximately 13.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi de cangrejo picante have?

The protein content in Sushi de cangrejo picante depends on the ingredients exists in it. On average, 1 roll (192.29 grams) of Sushi de cangrejo picante contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi de cangrejo picante, Download Nutribit app for healthier you!

How much sugar does a Sushi de cangrejo picante have?

On average, 1 roll (192.29 grams) contains about 3.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de cangrejo picante.

How Much carbohydrates (carbs) is in Sushi de cangrejo picante?

The amount of carbohydrates (carbs) in Sushi de cangrejo picante depends on its serving size and preparation. On average, 1 roll (192.29 grams) contains about 26.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi de cangrejo picante.

How Much Fiber is in Sushi de cangrejo picante?

Sushi de cangrejo picante contains approximately 0.48 grams of fiber in 1 roll (192.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de cangrejo picante for healthier you!

What vitamins and minerals are in a Sushi de cangrejo picante?

Vitamins in Sushi de cangrejo picante:

  • Vitamin A:Sushi de cangrejo picante has 136.34 IU of Vitamin A.
  • Vitamin B-12:Sushi de cangrejo picante has 2.8137 UG of Vitamin B-12.
  • Vitamin B-6:Sushi de cangrejo picante has 0.2202 mg of Vitamin B-6.
  • Vitamin C:Sushi de cangrejo picante has 4.0834 mg of Vitamin C.
  • Vitamin D:Sushi de cangrejo picante has 0.9625 IU of Vitamin D.

Sushi de cangrejo picante contains following minerals:

  • Sushi de cangrejo picante has 106.1037mg of Calcium.
  • Sushi de cangrejo picante has 667.7173mg of Sodium, Na.
  • Sushi de cangrejo picante has 268.474mg of Potassium, K.
  • Sushi de cangrejo picante has 1.0784mg of Iron.

General

Does Sushi de cangrejo picante contain caffeine?

Sushi de cangrejo picante does not contain any caffeine.

Does Sushi de cangrejo picante contain alcohol?

Sushi de cangrejo picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi de cangrejo picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de cangrejo picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi de cangrejo picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi de cangrejo picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de cangrejo picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi de cangrejo picante for free?

Yes! Since Sushi de cangrejo picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi de cangrejo picante with water tracking feature?

Nutribit automatically calculates the water content of Sushi de cangrejo picante and adds it to your daily hydration log. Simply log Sushi de cangrejo picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi de cangrejo picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi de cangrejo picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi de cangrejo picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi de cangrejo picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi de cangrejo picante

Protein and Vitamin B-12 in Sushi de cangrejo picante supports bone health.

  • Protein in Sushi de cangrejo picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sushi de cangrejo picante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sushi de cangrejo picante supports building and repairing tissues.

Builds and repairs tissues in Sushi de cangrejo picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi de cangrejo picante supports immune function.

Supports immune function in Sushi de cangrejo picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi de cangrejo picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi de cangrejo picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi de cangrejo picante provides energy.

Provides energy in Sushi de cangrejo picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi de cangrejo picante supports muscle growth and strength.

Supports muscle growth and strength in Sushi de cangrejo picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi de cangrejo picante helps in weight management.

Helps in weight management in Sushi de cangrejo picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi de cangrejo picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi de cangrejo picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi de cangrejo picante improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi de cangrejo picante is essential for the health and growth of hair, skin, and nails.

Protein in Sushi de cangrejo picante regulates blood sugar levels.

Regulates blood sugar levels in Sushi de cangrejo picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sushi de cangrejo picante supports red blood cell production

Vitamin B12 in Sushi de cangrejo picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi de cangrejo picante boosts energy levels

Vitamin B12 in Sushi de cangrejo picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi de cangrejo picante promotes brain health

Vitamin B12 in Sushi de cangrejo picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi de cangrejo picante aids in DNA synthesis

Vitamin B12 in Sushi de cangrejo picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi de cangrejo picante improves mood and mental health

Vitamin B12 in Sushi de cangrejo picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi de cangrejo picante maintains healthy skin, hair, and nails

Vitamin B12 in Sushi de cangrejo picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi de cangrejo picante prevents birth defects

Vitamin B12 in Sushi de cangrejo picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi de cangrejo picante reduces risk of macular degeneration

Vitamin B12 in Sushi de cangrejo picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi de cangrejo picante supports cardiovascular health

Vitamin B12 in Sushi de cangrejo picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sushi de cangrejo picante supports antioxidant protection.

Antioxidant Protection in Sushi de cangrejo picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi de cangrejo picante supports thyroid function.

Thyroid Function in Sushi de cangrejo picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi de cangrejo picante supports immune system health.

Immune System Support in Sushi de cangrejo picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi de cangrejo picante supports heart health.

Heart Health in Sushi de cangrejo picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi de cangrejo picante supports cancer prevention.

Cancer Prevention in Sushi de cangrejo picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi de cangrejo picante supports cognitive function.

Cognitive Function in Sushi de cangrejo picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi de cangrejo picante supports skin health.

Skin Health in Sushi de cangrejo picante helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi de cangrejo picante supports reproductive health.

Reproductive Health in Sushi de cangrejo picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi de cangrejo picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi de cangrejo picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sushi de cangrejo picante supports fluid balance.

Maintains Fluid Balance in Sushi de cangrejo picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi de cangrejo picante supports nerve function.

Supports Nerve Function in Sushi de cangrejo picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi de cangrejo picante helps regulate blood pressure.

Regulates Blood Pressure in Sushi de cangrejo picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi de cangrejo picante supports muscle function.

Aids Muscle Function in Sushi de cangrejo picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi de cangrejo picante aids nutrient absorption.

Improves Nutrient Absorption in Sushi de cangrejo picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi de cangrejo picante helps balance pH levels.

Balances pH Levels in Sushi de cangrejo picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi de cangrejo picante supports bone health.

Supports Bone Health in Sushi de cangrejo picante helps retain calcium and prevent the loss of bone density over time.

Copper in Sushi de cangrejo picante supports red blood cell formation.

Copper in Sushi de cangrejo picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi de cangrejo picante boosts immune function.

Copper in Sushi de cangrejo picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sushi de cangrejo picante promotes healthy bones and connective tissues.

Copper in Sushi de cangrejo picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi de cangrejo picante supports nervous system health.

Copper in Sushi de cangrejo picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi de cangrejo picante acts as an antioxidant.

Copper in Sushi de cangrejo picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi de cangrejo picante enhances iron absorption.

Copper in Sushi de cangrejo picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi de cangrejo picante maintains cardiovascular health.

Copper in Sushi de cangrejo picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi de cangrejo picante promotes healthy skin.

Copper in Sushi de cangrejo picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sushi de cangrejo picante supports energy production.

Copper in Sushi de cangrejo picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi de cangrejo picante regulates blood pressure.

Copper in Sushi de cangrejo picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sushi de cangrejo picante boosts immune system

Boosts Immune System in Sushi de cangrejo picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sushi de cangrejo picante promotes wound healing

Promotes Wound Healing in Sushi de cangrejo picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sushi de cangrejo picante supports growth and development

Supports Growth and Development in Sushi de cangrejo picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sushi de cangrejo picante improves skin health

Improves Skin Health in Sushi de cangrejo picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sushi de cangrejo picante enhances brain function

Enhances Brain Function in Sushi de cangrejo picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sushi de cangrejo picante regulates hormonal balance

Regulates Hormonal Balance in Sushi de cangrejo picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sushi de cangrejo picante supports healthy vision

Supports Healthy Vision in Sushi de cangrejo picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sushi de cangrejo picante improves digestive health

Improves Digestive Health in Sushi de cangrejo picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sushi de cangrejo picante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sushi de cangrejo picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sushi de cangrejo picante reduces inflammation

Reduces Inflammation in Sushi de cangrejo picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 301 calories?

The amount of exercise required to burn off 1 roll Sushi de cangrejo picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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