Rollo de cebolla
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Rollo de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Rollo de cebolla has 0.46 IU of Vitamin A.
- Vitamin B-12:Rollo de cebolla has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Rollo de cebolla has 0.0327 mg of Vitamin B-6.
- Vitamin C:Rollo de cebolla has 0.598 mg of Vitamin C.
- Rollo de cebolla has 79.58mg of Calcium.
- Rollo de cebolla has 230mg of Sodium, Na.
- Rollo de cebolla has 58.42mg of Potassium, K.
- Rollo de cebolla has 1.5778mg of Iron.
What is the calorie content of Rollo de cebolla?
A typical serving 1 hamburger bun (46 grams) of Rollo de cebolla contains approximately 128 calories.
You can check the exact calorie content by logging Rollo de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de cebolla have?
The amount of fat in Rollo de cebolla depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Rollo de cebolla contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de cebolla have?
The protein content in Rollo de cebolla depends on the ingredients exists in it. On average, 1 hamburger bun (46 grams) of Rollo de cebolla contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de cebolla, Download Nutribit app for healthier you!
How much sugar does a Rollo de cebolla have?
On average, 1 hamburger bun (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de cebolla.
How Much carbohydrates (carbs) is in Rollo de cebolla?
The amount of carbohydrates (carbs) in Rollo de cebolla depends on its serving size and preparation. On average, 1 hamburger bun (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de cebolla.
How Much Fiber is in Rollo de cebolla?
Rollo de cebolla contains approximately 0.97 grams of fiber in 1 hamburger bun (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de cebolla for healthier you!
What vitamins and minerals are in a Rollo de cebolla?
Vitamins in Rollo de cebolla:
Rollo de cebolla contains following minerals:
General
Does Rollo de cebolla contain caffeine?
Rollo de cebolla does not contain any caffeine.
Does Rollo de cebolla contain alcohol?
Rollo de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de cebolla for free?
Yes! Since Rollo de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Rollo de cebolla and adds it to your daily hydration log. Simply log Rollo de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de cebolla
Selenium in Rollo de cebolla supports antioxidant protection.
Antioxidant Protection in Rollo de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de cebolla supports thyroid function.
Thyroid Function in Rollo de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de cebolla supports immune system health.
Immune System Support in Rollo de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de cebolla supports heart health.
Heart Health in Rollo de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de cebolla supports cancer prevention.
Cancer Prevention in Rollo de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de cebolla supports cognitive function.
Cognitive Function in Rollo de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de cebolla supports skin health.
Skin Health in Rollo de cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de cebolla supports reproductive health.
Reproductive Health in Rollo de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 hamburger bun Rollo de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.