Rollo de col relleno
Common Food
18.32
% from protein51.35
% from carbs51.35
% from fatNutrition Facts
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Rollo de col relleno Nutrients FAQs
Nutrients
- Vitamin A:Rollo de col relleno has 408.4412 IU of Vitamin A.
- Vitamin B-12:Rollo de col relleno has 0.6248 UG of Vitamin B-12.
- Vitamin B-6:Rollo de col relleno has 0.3386 mg of Vitamin B-6.
- Vitamin C:Rollo de col relleno has 45.1026 mg of Vitamin C.
- Vitamin D:Rollo de col relleno has 5.8589 IU of Vitamin D.
- Rollo de col relleno has 73.9782mg of Calcium.
- Rollo de col relleno has 355.2056mg of Sodium, Na.
- Rollo de col relleno has 563.4958mg of Potassium, K.
- Rollo de col relleno has 1.7484mg of Iron.
What is the calorie content of Rollo de col relleno?
A typical serving 1 roll (259.06 grams) of Rollo de col relleno contains approximately 229 calories.
You can check the exact calorie content by logging Rollo de col relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de col relleno have?
The amount of fat in Rollo de col relleno depends on the ingredients and preparation method. On average, one serving 1 roll (259.06 grams) of Rollo de col relleno contains approximately 7.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de col relleno have?
The protein content in Rollo de col relleno depends on the ingredients exists in it. On average, 1 roll (259.06 grams) of Rollo de col relleno contains approximately 10.59 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de col relleno, Download Nutribit app for healthier you!
How much sugar does a Rollo de col relleno have?
On average, 1 roll (259.06 grams) contains about 7.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de col relleno.
How Much carbohydrates (carbs) is in Rollo de col relleno?
The amount of carbohydrates (carbs) in Rollo de col relleno depends on its serving size and preparation. On average, 1 roll (259.06 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de col relleno.
How Much Fiber is in Rollo de col relleno?
Rollo de col relleno contains approximately 4.03 grams of fiber in 1 roll (259.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de col relleno for healthier you!
What vitamins and minerals are in a Rollo de col relleno?
Vitamins in Rollo de col relleno:
Rollo de col relleno contains following minerals:
General
Does Rollo de col relleno contain caffeine?
Rollo de col relleno does not contain any caffeine.
Does Rollo de col relleno contain alcohol?
Rollo de col relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de col relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de col relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de col relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de col relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de col relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de col relleno for free?
Yes! Since Rollo de col relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de col relleno with water tracking feature?
Nutribit automatically calculates the water content of Rollo de col relleno and adds it to your daily hydration log. Simply log Rollo de col relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de col relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de col relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de col relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de col relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de col relleno
Protein and Vitamin B-12 in Rollo de col relleno supports bone health.
Protein in Rollo de col relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de col relleno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de col relleno supports building and repairing tissues.
Builds and repairs tissues in Rollo de col relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de col relleno supports immune function.
Supports immune function in Rollo de col relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de col relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de col relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de col relleno provides energy.
Provides energy in Rollo de col relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de col relleno supports muscle growth and strength.
Supports muscle growth and strength in Rollo de col relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de col relleno helps in weight management.
Helps in weight management in Rollo de col relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de col relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de col relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de col relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de col relleno is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de col relleno regulates blood sugar levels.
Regulates blood sugar levels in Rollo de col relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de col relleno supports brain health
{{vitamin}} in Rollo de col relleno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de col relleno boosts immune function
{{vitamin}} in Rollo de col relleno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de col relleno promotes red blood cell production
{{vitamin}} in Rollo de col relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de col relleno reduces symptoms of PMS
{{vitamin}} in Rollo de col relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de col relleno supports heart health
{{vitamin}} in Rollo de col relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de col relleno aids in protein metabolism
{{vitamin}} in Rollo de col relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de col relleno improves mood and reduces depression
{{vitamin}} in Rollo de col relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de col relleno supports healthy pregnancy
{{vitamin}} in Rollo de col relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de col relleno helps prevent anemia
{{vitamin}} in Rollo de col relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de col relleno reduces nausea during pregnancy
{{vitamin}} in Rollo de col relleno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de col relleno supports red blood cell production
Vitamin B12 in Rollo de col relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de col relleno boosts energy levels
Vitamin B12 in Rollo de col relleno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de col relleno promotes brain health
Vitamin B12 in Rollo de col relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de col relleno aids in DNA synthesis
Vitamin B12 in Rollo de col relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de col relleno improves mood and mental health
Vitamin B12 in Rollo de col relleno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de col relleno maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de col relleno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de col relleno prevents birth defects
Vitamin B12 in Rollo de col relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de col relleno reduces risk of macular degeneration
Vitamin B12 in Rollo de col relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de col relleno supports cardiovascular health
Vitamin B12 in Rollo de col relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de col relleno supports antioxidant protection.
Antioxidant Protection in Rollo de col relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de col relleno supports thyroid function.
Thyroid Function in Rollo de col relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de col relleno supports immune system health.
Immune System Support in Rollo de col relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de col relleno supports heart health.
Heart Health in Rollo de col relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de col relleno supports cancer prevention.
Cancer Prevention in Rollo de col relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de col relleno supports cognitive function.
Cognitive Function in Rollo de col relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de col relleno supports skin health.
Skin Health in Rollo de col relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de col relleno supports reproductive health.
Reproductive Health in Rollo de col relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de col relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de col relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de col relleno supports fluid balance.
Maintains Fluid Balance in Rollo de col relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de col relleno supports nerve function.
Supports Nerve Function in Rollo de col relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de col relleno helps regulate blood pressure.
Regulates Blood Pressure in Rollo de col relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de col relleno supports muscle function.
Aids Muscle Function in Rollo de col relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de col relleno aids nutrient absorption.
Improves Nutrient Absorption in Rollo de col relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de col relleno helps balance pH levels.
Balances pH Levels in Rollo de col relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de col relleno supports bone health.
Supports Bone Health in Rollo de col relleno helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollo de col relleno boosts immune system
Boosts Immune System in Rollo de col relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de col relleno promotes wound healing
Promotes Wound Healing in Rollo de col relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de col relleno supports growth and development
Supports Growth and Development in Rollo de col relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de col relleno improves skin health
Improves Skin Health in Rollo de col relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de col relleno enhances brain function
Enhances Brain Function in Rollo de col relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de col relleno regulates hormonal balance
Regulates Hormonal Balance in Rollo de col relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de col relleno supports healthy vision
Supports Healthy Vision in Rollo de col relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de col relleno improves digestive health
Improves Digestive Health in Rollo de col relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de col relleno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de col relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de col relleno reduces inflammation
Reduces Inflammation in Rollo de col relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 roll Rollo de col relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.