Rollo de pastel suizo
Common Food
6.96
% from protein27.2
% from carbs27.2
% from fatNutrition Facts
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Rollo de pastel suizo Nutrients FAQs
Nutrients
- Vitamin A:Rollo de pastel suizo has 865.1267 IU of Vitamin A.
- Vitamin B-12:Rollo de pastel suizo has 0.2785 UG of Vitamin B-12.
- Vitamin B-6:Rollo de pastel suizo has 0.0583 mg of Vitamin B-6.
- Vitamin C:Rollo de pastel suizo has 0.2554 mg of Vitamin C.
- Vitamin D:Rollo de pastel suizo has 43.9348 IU of Vitamin D.
- Rollo de pastel suizo has 56.3319mg of Calcium.
- Rollo de pastel suizo has 152.6039mg of Sodium, Na.
- Rollo de pastel suizo has 185.6734mg of Potassium, K.
- Rollo de pastel suizo has 3.6977mg of Iron.
What is the calorie content of Rollo de pastel suizo?
A typical serving 1 trozo (107.02 grams) of Rollo de pastel suizo contains approximately 388 calories.
You can check the exact calorie content by logging Rollo de pastel suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pastel suizo have?
The amount of fat in Rollo de pastel suizo depends on the ingredients and preparation method. On average, one serving 1 trozo (107.02 grams) of Rollo de pastel suizo contains approximately 28.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pastel suizo have?
The protein content in Rollo de pastel suizo depends on the ingredients exists in it. On average, 1 trozo (107.02 grams) of Rollo de pastel suizo contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pastel suizo, Download Nutribit app for healthier you!
How much sugar does a Rollo de pastel suizo have?
On average, 1 trozo (107.02 grams) contains about 18.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pastel suizo.
How Much carbohydrates (carbs) is in Rollo de pastel suizo?
The amount of carbohydrates (carbs) in Rollo de pastel suizo depends on its serving size and preparation. On average, 1 trozo (107.02 grams) contains about 26.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pastel suizo.
How Much Fiber is in Rollo de pastel suizo?
Rollo de pastel suizo contains approximately 2.71 grams of fiber in 1 trozo (107.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pastel suizo for healthier you!
What vitamins and minerals are in a Rollo de pastel suizo?
Vitamins in Rollo de pastel suizo:
Rollo de pastel suizo contains following minerals:
General
Does Rollo de pastel suizo contain caffeine?
Rollo de pastel suizo contains approximately 10 mg of caffeine in 1 trozo (107.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Rollo de pastel suizo contain alcohol?
Rollo de pastel suizo contains approximately 0g of alcohol in 1 trozo (107.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pastel suizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pastel suizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pastel suizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pastel suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pastel suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pastel suizo for free?
Yes! Since Rollo de pastel suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pastel suizo with water tracking feature?
Nutribit automatically calculates the water content of Rollo de pastel suizo and adds it to your daily hydration log. Simply log Rollo de pastel suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de pastel suizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pastel suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pastel suizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pastel suizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pastel suizo
Vitamin A and Copper in Rollo de pastel suizo boosts immune function.
Vitamin A in Rollo de pastel suizo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de pastel suizo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de pastel suizo promotes healthy skin.
Vitamin A in Rollo de pastel suizo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de pastel suizo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Rollo de pastel suizo supports eye health.
Vitamin A in Rollo de pastel suizo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de pastel suizo enhances reproductive health.
Vitamin A in Rollo de pastel suizo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de pastel suizo supports bone health.
Vitamin A in Rollo de pastel suizo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollo de pastel suizo reduces the risk of certain cancers.
Vitamin A in Rollo de pastel suizo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de pastel suizo promotes healthy development during pregnancy.
Vitamin A in Rollo de pastel suizo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de pastel suizo maintains healthy mucous membranes.
Vitamin A in Rollo de pastel suizo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de pastel suizo improves wound healing.
Vitamin A in Rollo de pastel suizo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de pastel suizo may reduce the risk of macular degeneration.
Vitamin A in Rollo de pastel suizo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rollo de pastel suizo supports antioxidant protection.
Antioxidant Protection in Rollo de pastel suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de pastel suizo supports thyroid function.
Thyroid Function in Rollo de pastel suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de pastel suizo supports immune system health.
Immune System Support in Rollo de pastel suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de pastel suizo supports heart health.
Heart Health in Rollo de pastel suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de pastel suizo supports cancer prevention.
Cancer Prevention in Rollo de pastel suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de pastel suizo supports cognitive function.
Cognitive Function in Rollo de pastel suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de pastel suizo supports skin health.
Skin Health in Rollo de pastel suizo helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de pastel suizo supports reproductive health.
Reproductive Health in Rollo de pastel suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de pastel suizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de pastel suizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rollo de pastel suizo supports red blood cell formation.
Copper in Rollo de pastel suizo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de pastel suizo promotes healthy bones and connective tissues.
Copper in Rollo de pastel suizo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de pastel suizo supports nervous system health.
Copper in Rollo de pastel suizo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de pastel suizo acts as an antioxidant.
Copper in Rollo de pastel suizo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de pastel suizo enhances iron absorption.
Copper in Rollo de pastel suizo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de pastel suizo maintains cardiovascular health.
Copper in Rollo de pastel suizo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de pastel suizo supports energy production.
Copper in Rollo de pastel suizo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de pastel suizo regulates blood pressure.
Copper in Rollo de pastel suizo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de pastel suizo boosts immune system
Boosts Immune System in Rollo de pastel suizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de pastel suizo promotes wound healing
Promotes Wound Healing in Rollo de pastel suizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de pastel suizo supports growth and development
Supports Growth and Development in Rollo de pastel suizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de pastel suizo improves skin health
Improves Skin Health in Rollo de pastel suizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de pastel suizo enhances brain function
Enhances Brain Function in Rollo de pastel suizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de pastel suizo regulates hormonal balance
Regulates Hormonal Balance in Rollo de pastel suizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de pastel suizo supports healthy vision
Supports Healthy Vision in Rollo de pastel suizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de pastel suizo improves digestive health
Improves Digestive Health in Rollo de pastel suizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de pastel suizo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de pastel suizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de pastel suizo reduces inflammation
Reduces Inflammation in Rollo de pastel suizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 388 calories?
The amount of exercise required to burn off 1 trozo Rollo de pastel suizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.