Rollos de pollo california club

Common Food

Total Energy

747.7

kcal

24.83

% from carbs

26.23

% from protein

48.94

% from fats

In 317.3 g

% daily value


Total Fat

40.3g

62.1%


Saturated

12.6g

62.8%


Trans Fats

0.1g


Polyunsaturated

9.9g


Monounsaturated

15.5g


Cholesterol

125.7mg

41.9%


Sodium, Na

1055.5mg

45.9%


Potassium, K

770.3mg

16.4%


Total Carbohydrates

46g

16.7%


Fiber

5.4g

19.4%


Sugars

1.9g

3.9%


Protein

48.6g

97.3%


Water

177.4g





Ash

5.6g


Sucrose

0.1g


Glucose

0.8g


Fructose

0.9g





Energy

3126.9kJ



Calcium, Ca

263.9mg


Iron, Fe

4.1mg


Magnesium, Mg

74.8mg


Phosphorus, P

532.6mg


Zinc, Zn

3.3mg


Copper, Cu

0.4mg


Fluoride, F

1.4UG


Manganese, Mn

0.5mg


Selenium, Se

56.5UG


Vitamin A, IU

812.9IU


Retinol

63.5UG


Vitamin A, RAE

93.5UG


Carotene, beta

320.2UG


Carotene, alpha

70.3UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

15.3IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

9.7UG


Lycopene

1582.4UG


Lutein + zeaxanthin

169.4UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

5.2mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

11.4mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

17.7mg


Pantothenic acid

2.1mg


Vitamin B-6

0.8mg


Folate, total

137.2UG


Vitamin B-12

0.8UG


Choline, total

111.1mg



Vitamin K (phylloquinone)

35.4UG


Folic acid

79.9UG


Folate, food

57.3UG


Folate, DFE

193.3UG


Betaine

7.4mg


Tryptophan

0.6g


Threonine

1.9g


Isoleucine

2.5g


Leucine

3.8g


Lysine

3.7g


Methionine

1.3g


Cystine

0.6g


Phenylalanine

2.1g


Tyrosine

1.8g


Valine

2.5g


Arginine

2.7g


Histidine

1.5g


Alanine

2.4g


Aspartic acid

4g


Glutamic acid

9.3g


Glycine

2g


Proline

2.9g


Serine

2g



SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.1g


SFA 14:0

1.2g


SFA 16:0

7g


SFA 18:0

3g



MUFA 18:1

14.3g


PUFA 18:2

8.6g


PUFA 18:3

1g


PUFA 20:4

0.1g





MUFA 16:1

0.8g



MUFA 20:1

0.1g





Phytosterols

4.3mg


Stigmasterol

6mg


Campesterol

7.1mg


Beta-sitosterol

39.9mg










PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.2g


MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

6.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de pollo california club

A typical serving 1 wrap of Rollos de pollo california club (317.25 grams) contains approximately 747.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos de pollo california club depends on the ingredients and preparation method. On average, one serving 1 wrap (317.25 grams) of Rollos de pollo california club contains approximately 40.3499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos de pollo california club depends on the ingredients exists in it. On average, 1 wrap of Rollos de pollo california club (about 317.25 grams) contains approximately 48.6266 grams of protein.

On average, 1 wrap (about 317.25 grams) contains about 1.9378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 317.25 grams) contains about 46.0217 grams of carbohydrates.

Rollos de pollo california club contains approximately 5.426 grams of fiber in 1 wrap (about 317.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 748 calories?

The amount of exercise required to burn off 1 wrap Rollos de pollo california club

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.