Rollos de pollo club california
Common Food
Total Energy
747.7
kcal
% from carbs
% from protein
% from fats
In 317.3 g
% daily value
Total Fat
40.3g
62.1%
Saturated
12.6g
62.8%
Trans Fats
0.1g
Polyunsaturated
9.9g
Monounsaturated
15.5g
Cholesterol
125.7mg
41.9%
Sodium, Na
1055.5mg
45.9%
Potassium, K
770.3mg
16.4%
Total Carbohydrates
46g
16.7%
Fiber
5.4g
19.4%
Sugars
1.9g
3.9%
Protein
48.6g
97.3%
Water
177.4g
Ash
5.6g
Sucrose
0.1g
Glucose
0.8g
Fructose
0.9g
Energy
3126.9kJ
Calcium, Ca
263.9mg
Iron, Fe
4.1mg
Magnesium, Mg
74.8mg
Phosphorus, P
532.6mg
Zinc, Zn
3.3mg
Copper, Cu
0.4mg
Fluoride, F
1.4UG
Manganese, Mn
0.5mg
Selenium, Se
56.5UG
Vitamin A, IU
812.9IU
Retinol
63.5UG
Vitamin A, RAE
93.5UG
Carotene, beta
320.2UG
Carotene, alpha
70.3UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
15.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
9.7UG
Lycopene
1582.4UG
Lutein + zeaxanthin
169.4UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
11.4mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
17.7mg
Pantothenic acid
2.1mg
Vitamin B-6
0.8mg
Folate, total
137.2UG
Vitamin B-12
0.8UG
Choline, total
111.1mg
Vitamin K (phylloquinone)
35.4UG
Folic acid
79.9UG
Folate, food
57.3UG
Folate, DFE
193.3UG
Betaine
7.4mg
Tryptophan
0.6g
Threonine
1.9g
Isoleucine
2.5g
Leucine
3.8g
Lysine
3.7g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.8g
Valine
2.5g
Arginine
2.7g
Histidine
1.5g
Alanine
2.4g
Aspartic acid
4g
Glutamic acid
9.3g
Glycine
2g
Proline
2.9g
Serine
2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1.2g
SFA 16:0
7g
SFA 18:0
3g
MUFA 18:1
14.3g
PUFA 18:2
8.6g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
4.3mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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