Salsa de pato

Common Food

Total Energy

80.9

kcal

99.5

% from carbs

0.5

% from protein

0

% from fats

In 33 g

% daily value

Sodium, Na

150.2mg

6.5%

Potassium, K

28.7mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

0.2g

0.7%

Sugars

10.1g

20.2%

Protein

0.1g

0.2%

Water

12.4g

Ash

0.5g

Energy

338.3kJ

Calcium, Ca

3.6mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

55.4IU

Vitamin A, RAE

2.6UG

Carotene, beta

33UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

0.7UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.7UG

Folate, DFE

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de pato

A typical serving 2 Tbsp of Salsa de pato (33 grams) contains approximately 80.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de pato depends on the ingredients and preparation method. On average, one serving 2 Tbsp (33 grams) of Salsa de pato contains approximately 0.0429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de pato depends on the ingredients exists in it. On average, 2 Tbsp of Salsa de pato (about 33 grams) contains approximately 0.1188 grams of protein.

On average, 2 Tbsp (about 33 grams) contains about 10.0782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 33 grams) contains about 20.0013 grams of carbohydrates.

Salsa de pato contains approximately 0.198 grams of fiber in 2 Tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 2 Tbsp Salsa de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.