Huevo de pato
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Huevo de pato Nutrients FAQs
Nutrients
- Vitamin A:Huevo de pato has 471.8 IU of Vitamin A.
- Vitamin B-12:Huevo de pato has 3.78 UG of Vitamin B-12.
- Vitamin B-6:Huevo de pato has 0.175 mg of Vitamin B-6.
- Vitamin D:Huevo de pato has 48.3 IU of Vitamin D.
- Huevo de pato has 44.8mg of Calcium.
- Huevo de pato has 102.2mg of Sodium, Na.
- Huevo de pato has 155.4mg of Potassium, K.
- Huevo de pato has 2.695mg of Iron.
What is the calorie content of Huevo de pato?
A typical serving 1 egg (70 grams) of Huevo de pato contains approximately 130 calories.
You can check the exact calorie content by logging Huevo de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo de pato have?
The amount of fat in Huevo de pato depends on the ingredients and preparation method. On average, one serving 1 egg (70 grams) of Huevo de pato contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo de pato have?
The protein content in Huevo de pato depends on the ingredients exists in it. On average, 1 egg (70 grams) of Huevo de pato contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo de pato, Download Nutribit app for healthier you!
How much sugar does a Huevo de pato have?
On average, 1 egg (70 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de pato.
How Much carbohydrates (carbs) is in Huevo de pato?
The amount of carbohydrates (carbs) in Huevo de pato depends on its serving size and preparation. On average, 1 egg (70 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo de pato.
How Much Fiber is in Huevo de pato?
Huevo de pato contains approximately 0 grams of fiber in 1 egg (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de pato for healthier you!
What vitamins and minerals are in a Huevo de pato?
Vitamins in Huevo de pato:
Huevo de pato contains following minerals:
General
Does Huevo de pato contain caffeine?
Huevo de pato does not contain any caffeine.
Does Huevo de pato contain alcohol?
Huevo de pato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo de pato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de pato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo de pato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo de pato for free?
Yes! Since Huevo de pato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo de pato with water tracking feature?
Nutribit automatically calculates the water content of Huevo de pato and adds it to your daily hydration log. Simply log Huevo de pato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo de pato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo de pato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo de pato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo de pato
Protein and Vitamin B-12 in Huevo de pato supports bone health.
Protein in Huevo de pato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo de pato is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo de pato supports building and repairing tissues.
Builds and repairs tissues in Huevo de pato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo de pato supports immune function.
Supports immune function in Huevo de pato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo de pato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo de pato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo de pato provides energy.
Provides energy in Huevo de pato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo de pato supports muscle growth and strength.
Supports muscle growth and strength in Huevo de pato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo de pato helps in weight management.
Helps in weight management in Huevo de pato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo de pato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo de pato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo de pato improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo de pato is essential for the health and growth of hair, skin, and nails.
Protein in Huevo de pato regulates blood sugar levels.
Regulates blood sugar levels in Huevo de pato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo de pato supports red blood cell production
Vitamin B12 in Huevo de pato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo de pato boosts energy levels
Vitamin B12 in Huevo de pato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo de pato promotes brain health
Vitamin B12 in Huevo de pato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo de pato aids in DNA synthesis
Vitamin B12 in Huevo de pato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo de pato improves mood and mental health
Vitamin B12 in Huevo de pato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo de pato maintains healthy skin, hair, and nails
Vitamin B12 in Huevo de pato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo de pato prevents birth defects
Vitamin B12 in Huevo de pato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo de pato reduces risk of macular degeneration
Vitamin B12 in Huevo de pato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo de pato supports cardiovascular health
Vitamin B12 in Huevo de pato helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo de pato supports antioxidant protection.
Antioxidant Protection in Huevo de pato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo de pato supports thyroid function.
Thyroid Function in Huevo de pato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo de pato supports immune system health.
Immune System Support in Huevo de pato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo de pato supports heart health.
Heart Health in Huevo de pato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo de pato supports cancer prevention.
Cancer Prevention in Huevo de pato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo de pato supports cognitive function.
Cognitive Function in Huevo de pato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo de pato supports skin health.
Skin Health in Huevo de pato helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo de pato supports reproductive health.
Reproductive Health in Huevo de pato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo de pato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo de pato helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 130 calories?
The amount of exercise required to burn off 1 egg Huevo de pato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.