Rollos de pollo
Common Food
Total Energy
553.8
kcal
% from carbs
% from protein
% from fats
In 271 g
% daily value
Total Fat
27.5g
42.3%
Saturated
11.7g
58.4%
Trans Fats
0.3g
Polyunsaturated
5.5g
Monounsaturated
8.7g
Cholesterol
106mg
35.3%
Sodium, Na
1195.2mg
52%
Potassium, K
601.3mg
12.8%
Total Carbohydrates
45.2g
16.4%
Fiber
3.5g
12.5%
Sugars
3.4g
6.7%
Starch
0.1g
Protein
31.9g
63.7%
Water
161.7g
Ash
5.3g
Sucrose
0.3g
Glucose
1.1g
Fructose
1.3g
Lactose
0.2g
Energy
2318kJ
Calcium, Ca
293.5mg
Iron, Fe
3.1mg
Magnesium, Mg
56.8mg
Phosphorus, P
521.4mg
Zinc, Zn
2.3mg
Copper, Cu
0.3mg
Fluoride, F
1.6UG
Manganese, Mn
0.4mg
Selenium, Se
46.6UG
Vitamin A, IU
908.7IU
Retinol
115.7UG
Vitamin A, RAE
142.3UG
Carotene, beta
289.7UG
Carotene, alpha
44.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
10.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
4.7UG
Lycopene
2051.1UG
Lutein + zeaxanthin
129.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.7mg
Tocopherol, delta
1.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
15.7mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
9.3mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
102UG
Vitamin B-12
0.5UG
Choline, total
85.3mg
Vitamin K (phylloquinone)
26.2UG
Folic acid
79.9UG
Folate, food
22.1UG
Folate, DFE
158.2UG
Betaine
2.9mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.7g
Histidine
1.1g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
6.4g
Glycine
1.1g
Proline
2g
Serine
1.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
5.7g
SFA 18:0
2.5g
MUFA 18:1
8.1g
PUFA 18:2
4.8g
PUFA 18:3
0.7g
MUFA 16:1
0.4g
Phytosterols
3.8mg
Stigmasterol
5.1mg
Campesterol
4.8mg
Beta-sitosterol
12.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
3.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollos de pollo
How Many Calories Are in Rollos de pollo?
How Many Calories Are in Rollos de pollo?
How Much Fat Is in Rollos de pollo?
How Much Fat Is in Rollos de pollo?
How Much Protein is in Rollos de pollo?
How Much Protein is in Rollos de pollo?
How Much Sugar is in Rollos de pollo?
How Much Sugar is in Rollos de pollo?
How Much carbohydrates (carbs) is in Rollos de pollo?
How Much carbohydrates (carbs) is in Rollos de pollo?
How Much Fiber is in Rollos de pollo?
How Much Fiber is in Rollos de pollo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.