Rollos mediterráneos de pollo

Common Food

Total Energy

551.4

kcal

39.21

% from carbs

24.81

% from protein

35.97

% from fats

In 370.4 g

% daily value

Total Fat

22.1g

34.1%

Saturated

9.4g

47%

Polyunsaturated

3.3g

Monounsaturated

7.7g

Cholesterol

90.3mg

30.1%

Sodium, Na

935.9mg

40.7%

Potassium, K

720.2mg

15.3%

Total Carbohydrates

54.2g

19.7%

Fiber

6.4g

22.8%

Sugars

4.7g

9.4%

Starch

0.2g

Protein

34.3g

68.6%

Water

254g

Ash

5.8g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.2g

Energy

2307kJ

Calcium, Ca

326.8mg

Iron, Fe

5.5mg

Magnesium, Mg

92.4mg

Phosphorus, P

471.3mg

Zinc, Zn

3.8mg

Copper, Cu

0.6mg

Fluoride, F

1.4UG

Manganese, Mn

0.9mg

Selenium, Se

41.9UG

Vitamin A, IU

4401.2IU

Retinol

61.6UG

Vitamin A, RAE

270.9UG

Carotene, beta

2448.6UG

Carotene, alpha

92.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

32.9UG

Lycopene

958.4UG

Lutein + zeaxanthin

4539.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

24mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

9.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

184.8UG

Vitamin B-12

0.9UG

Choline, total

22.9mg

Vitamin K (phylloquinone)

233.3UG

Folic acid

79.9UG

Folate, food

104.8UG

Folate, DFE

240.9UG

Betaine

7.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

6g

Glycine

1.2g

Proline

2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.5g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

13.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rollos mediterráneos de pollo

A typical serving 1 wrap of Rollos mediterráneos de pollo (370.44 grams) contains approximately 551.4202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos mediterráneos de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (370.44 grams) of Rollos mediterráneos de pollo contains approximately 22.1396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos mediterráneos de pollo depends on the ingredients exists in it. On average, 1 wrap of Rollos mediterráneos de pollo (about 370.44 grams) contains approximately 34.2823 grams of protein.

On average, 1 wrap (about 370.44 grams) contains about 4.7239 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 370.44 grams) contains about 54.2396 grams of carbohydrates.

Rollos mediterráneos de pollo contains approximately 6.3936 grams of fiber in 1 wrap (about 370.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rollos de pollo

Common Food

554 kcal

Rollos de pollo ranchero

Common Food

554 kcal

Rollos de pollo shawarma

Common Food

528 kcal

Rollos griegos de pollo

Common Food

551 kcal

Rollos tailandeses de pollo

Common Food

525 kcal

Rollos de ensalada de pollo

Common Food

449 kcal

Rollos de pechuga de pollo

Common Food

554 kcal

Rollos de pizza de pollo

Common Food

113 kcal

Rollos de sushi de pollo

Common Food

320 kcal

Rollos de pollo club california

Common Food

748 kcal

Rollos de pollo california club

Common Food

748 kcal

Rollos de pollo y búfalo

Common Food

626 kcal

Rollos de pollo y lechuga

Common Food

168 kcal

Rollos de pechuga de pollo asada

Common Food

554 kcal

Rollos de arroz y ala de pollo

Common Food

163 kcal

Rollos de pollo con salsa césar

Common Food

533 kcal

Rollos de pollo con ensalada césar

Common Food

533 kcal

Rollos de arroz

Common Food

48 kcal

Rollos de araña

Common Food

428 kcal

Rollos de atún

Common Food

438 kcal

Rollos de canela

Common Food

290 kcal

Rollos de búfalo

Common Food

626 kcal

Rollos de caramelo

Common Food

557 kcal

How to burn 551 calories?

The amount of exercise required to burn off 1 wrap Rollos mediterráneos de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.