Rolls de verduras con arroz integral

Common Food

Total Energy

224.9 kcal

50.86

% from carbs

9.88

% from protein

39.26

% from fats

Quantity

Unit

In 317.2 g

% daily value

Total Fat

10.6g

16.3%

Saturated

1.6g

Polyunsaturated

1.5g

Monounsaturated

6.7g

Sodium, Na

25.8mg

1.1%

Potassium, K

773.1mg

16.4%

Total Carbohydrates

30.9g

11.2%

Fiber

8.7g

31.2%

Sugars

3.6g

7.3%

Starch

0.6g

Protein

6g

12%

Water

267.2g

Ash

2.5g

Sucrose

0.1g

Glucose

1g

Fructose

1.1g

Energy

944.7kJ

Galactose

0.1g

Calcium, Ca

83.2mg

Iron, Fe

2.4mg

Magnesium, Mg

77.5mg

Phosphorus, P

157.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

18.6UG

Manganese, Mn

1.1mg

Selenium, Se

4.5UG

Vitamin A, IU

1496.9IU

Vitamin A, RAE

74.4UG

Carotene, beta

870.5UG

Carotene, alpha

22.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

34.2UG

Lycopene

18UG

Lutein + zeaxanthin

1338.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

25.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

192.3UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

178.4UG

Folate, food

192.3UG

Folate, DFE

192.3UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.5g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

8.4mg

Stigmasterol

1.3mg

Campesterol

3.3mg

Beta-sitosterol

50.4mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rolls de verduras con arroz integral

How Many Calories Are in Rolls de verduras con arroz integral?

A typical serving 1 roll (8 pieces) of Rolls de verduras con arroz integral (317.18 grams) contains approximately 224.878 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rolls de verduras con arroz integral?

The amount of fat in Rolls de verduras con arroz integral depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (317.18 grams) of Rolls de verduras con arroz integral contains approximately 10.6098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rolls de verduras con arroz integral?

The protein content in Rolls de verduras con arroz integral depends on the ingredients exists in it. On average, 1 roll (8 pieces) of Rolls de verduras con arroz integral (about 317.18 grams) contains approximately 5.9891 grams of protein.

How Much Sugar is in Rolls de verduras con arroz integral?

On average, 1 roll (8 pieces) (about 317.18 grams) contains about 3.6305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rolls de verduras con arroz integral?

225 kcal

How to burn 225 calories?

The amount of exercise required to burn off 1 roll (8 pieces) Rolls de verduras con arroz integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.