Romero fresco

Common Food

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.4%

Protein 0 g
0%

Water 0.5 g

Vitamin A 20.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 3.8 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Phytosterols 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Romero fresco Nutrients FAQs

Nutrients

What is the calorie content of Romero fresco?

A typical serving 1 cdta (0.7 grams) of Romero fresco contains approximately 1 calories.

You can check the exact calorie content by logging Romero fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romero fresco have?

The amount of fat in Romero fresco depends on the ingredients and preparation method. On average, one serving 1 cdta (0.7 grams) of Romero fresco contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romero fresco have?

The protein content in Romero fresco depends on the ingredients exists in it. On average, 1 cdta (0.7 grams) of Romero fresco contains approximately 0.02 grams of protein.

Know your exact protein requirement and how much protein you get from Romero fresco, Download Nutribit app for healthier you!

How much sugar does a Romero fresco have?

On average, 1 cdta (0.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romero fresco.

How Much carbohydrates (carbs) is in Romero fresco?

The amount of carbohydrates (carbs) in Romero fresco depends on its serving size and preparation. On average, 1 cdta (0.7 grams) contains about 0.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romero fresco.

How Much Fiber is in Romero fresco?

Romero fresco contains approximately 0.1 grams of fiber in 1 cdta (0.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romero fresco for healthier you!

What vitamins and minerals are in a Romero fresco?

Vitamins in Romero fresco:

  • Vitamin A:Romero fresco has 20.468 IU of Vitamin A.
  • Vitamin B-6:Romero fresco has 0.0024 mg of Vitamin B-6.
  • Vitamin C:Romero fresco has 0.1526 mg of Vitamin C.

Romero fresco contains following minerals:

  • Romero fresco has 2.219mg of Calcium.
  • Romero fresco has 0.182mg of Sodium, Na.
  • Romero fresco has 4.676mg of Potassium, K.
  • Romero fresco has 0.0466mg of Iron.

General

Does Romero fresco contain caffeine?

Romero fresco does not contain any caffeine.

Does Romero fresco contain alcohol?

Romero fresco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romero fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romero fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romero fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romero fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romero fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romero fresco for free?

Yes absolutely, Since Romero fresco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romero fresco with water tracking feature?

Romero fresco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Romero fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romero fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romero fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romero fresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romero fresco

How to burn 1 calories?

The amount of exercise required to burn off 1 cdta Romero fresco

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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