Patatas al romero

Common Food

7.62

% from protein

63.22

% from carbs

63.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.8 g(146g)
Amount per serving
Calories
172.5
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 0.8 g
3.9%

Polyunsaturated 0.6 g

Monounsaturated 3.9 g

Sodium, Na 371.3 mg
16.1%

Potassium, K 760 mg
16.2%

Total Carbohydrates 27.5 g
10%

Fiber 2.6 g
9.3%

Sugars 2 g
4%

Starch 20.6 g

Protein 3.3 g
6.6%

Water 106.7 g

Vitamin A 143.1 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 85.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 122.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 39.1 UG

Folic acid 0 UG

Folate, food 39.1 UG

Folate, DFE 39.1 UG

Vitamin B-12 0 UG

Choline, total 26.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.4 UG

Calcium 18.7 mg

Iron 1.1 mg

Magnesium 39.7 mg

Phosphorus, P 101.8 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 0.3 UG

Ash 2.7 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 721.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Patatas al romero Nutrients FAQs

Nutrients

What is the calorie content of Patatas al romero?

A typical serving 1 taza (145.84 grams) of Patatas al romero contains approximately 173 calories.

You can check the exact calorie content by logging Patatas al romero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas al romero have?

The amount of fat in Patatas al romero depends on the ingredients and preparation method. On average, one serving 1 taza (145.84 grams) of Patatas al romero contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas al romero have?

The protein content in Patatas al romero depends on the ingredients exists in it. On average, 1 taza (145.84 grams) of Patatas al romero contains approximately 3.31 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas al romero, Download Nutribit app for healthier you!

How much sugar does a Patatas al romero have?

On average, 1 taza (145.84 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas al romero.

How Much carbohydrates (carbs) is in Patatas al romero?

The amount of carbohydrates (carbs) in Patatas al romero depends on its serving size and preparation. On average, 1 taza (145.84 grams) contains about 27.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas al romero.

How Much Fiber is in Patatas al romero?

Patatas al romero contains approximately 2.59 grams of fiber in 1 taza (145.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas al romero for healthier you!

What vitamins and minerals are in a Patatas al romero?

Vitamins in Patatas al romero:

  • Vitamin A:Patatas al romero has 143.0637 IU of Vitamin A.
  • Vitamin B-6:Patatas al romero has 0.3115 mg of Vitamin B-6.
  • Vitamin C:Patatas al romero has 19.6978 mg of Vitamin C.

Patatas al romero contains following minerals:

  • Patatas al romero has 18.7135mg of Calcium.
  • Patatas al romero has 371.2972mg of Sodium, Na.
  • Patatas al romero has 760.0445mg of Potassium, K.
  • Patatas al romero has 1.1313mg of Iron.

General

Does Patatas al romero contain caffeine?

Patatas al romero does not contain any caffeine.

Does Patatas al romero contain alcohol?

Patatas al romero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas al romero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas al romero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas al romero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas al romero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas al romero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas al romero for free?

Yes! Since Patatas al romero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas al romero with water tracking feature?

Nutribit automatically calculates the water content of Patatas al romero and adds it to your daily hydration log. Simply log Patatas al romero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas al romero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas al romero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas al romero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas al romero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas al romero

Vitamin B-6 in Patatas al romero supports brain health

{{vitamin}} in Patatas al romero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patatas al romero boosts immune function

{{vitamin}} in Patatas al romero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patatas al romero promotes red blood cell production

{{vitamin}} in Patatas al romero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatas al romero reduces symptoms of PMS

{{vitamin}} in Patatas al romero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas al romero supports heart health

{{vitamin}} in Patatas al romero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatas al romero aids in protein metabolism

{{vitamin}} in Patatas al romero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatas al romero improves mood and reduces depression

{{vitamin}} in Patatas al romero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas al romero supports healthy pregnancy

{{vitamin}} in Patatas al romero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas al romero helps prevent anemia

{{vitamin}} in Patatas al romero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatas al romero reduces nausea during pregnancy

{{vitamin}} in Patatas al romero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Patatas al romero supports fluid balance.

Maintains Fluid Balance in Patatas al romero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatas al romero supports nerve function.

Supports Nerve Function in Patatas al romero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatas al romero helps regulate blood pressure.

Regulates Blood Pressure in Patatas al romero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatas al romero supports muscle function.

Aids Muscle Function in Patatas al romero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatas al romero aids nutrient absorption.

Improves Nutrient Absorption in Patatas al romero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatas al romero helps balance pH levels.

Balances pH Levels in Patatas al romero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatas al romero supports bone health.

Supports Bone Health in Patatas al romero helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patatas al romero supports heart health.

Supports Heart Health in Patatas al romero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patatas al romero supports muscle function.

Muscle Function in Patatas al romero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas al romero supports bone health.

Bone Health in Patatas al romero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas al romero supports fluid balance.

Fluid Balance in Patatas al romero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas al romero supports nerve function.

Nerve Function in Patatas al romero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas al romero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas al romero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas al romero helps regulate blood sugar.

Regulates Blood Sugar in Patatas al romero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patatas al romero reduces water retention.

Reduces Water Retention in Patatas al romero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas al romero helps reduce hypertension.

Adequate Reduces Hypertension in Patatas al romero intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 1 taza Patatas al romero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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