Roti con mantequilla
Common Food
10.51
% from protein61.77
% from carbs61.77
% from fatNutrition Facts
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Roti con mantequilla Nutrients FAQs
Nutrients
- Vitamin B-6:Roti con mantequilla has 0.112 mg of Vitamin B-6.
- Roti con mantequilla has 14.4mg of Calcium.
- Roti con mantequilla has 119.2mg of Sodium, Na.
- Roti con mantequilla has 78.4mg of Potassium, K.
- Roti con mantequilla has 0.88mg of Iron.
What is the calorie content of Roti con mantequilla?
A typical serving 1 medio (40 grams) of Roti con mantequilla contains approximately 120 calories.
You can check the exact calorie content by logging Roti con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti con mantequilla have?
The amount of fat in Roti con mantequilla depends on the ingredients and preparation method. On average, one serving 1 medio (40 grams) of Roti con mantequilla contains approximately 3.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti con mantequilla have?
The protein content in Roti con mantequilla depends on the ingredients exists in it. On average, 1 medio (40 grams) of Roti con mantequilla contains approximately 3.14 grams of protein.
Know your exact protein requirement and how much protein you get from Roti con mantequilla, Download Nutribit app for healthier you!
How much sugar does a Roti con mantequilla have?
On average, 1 medio (40 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti con mantequilla.
How Much carbohydrates (carbs) is in Roti con mantequilla?
The amount of carbohydrates (carbs) in Roti con mantequilla depends on its serving size and preparation. On average, 1 medio (40 grams) contains about 18.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti con mantequilla.
How Much Fiber is in Roti con mantequilla?
Roti con mantequilla contains approximately 3.88 grams of fiber in 1 medio (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti con mantequilla for healthier you!
What vitamins and minerals are in a Roti con mantequilla?
Vitamins in Roti con mantequilla:
Roti con mantequilla contains following minerals:
General
Does Roti con mantequilla contain caffeine?
Roti con mantequilla does not contain any caffeine.
Does Roti con mantequilla contain alcohol?
Roti con mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti con mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti con mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti con mantequilla for free?
Yes! Since Roti con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti con mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Roti con mantequilla and adds it to your daily hydration log. Simply log Roti con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti con mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti con mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti con mantequilla
Selenium in Roti con mantequilla supports antioxidant protection.
Antioxidant Protection in Roti con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roti con mantequilla supports thyroid function.
Thyroid Function in Roti con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roti con mantequilla supports immune system health.
Immune System Support in Roti con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roti con mantequilla supports heart health.
Heart Health in Roti con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roti con mantequilla supports cancer prevention.
Cancer Prevention in Roti con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roti con mantequilla supports cognitive function.
Cognitive Function in Roti con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roti con mantequilla supports skin health.
Skin Health in Roti con mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Roti con mantequilla supports reproductive health.
Reproductive Health in Roti con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roti con mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roti con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 medio Roti con mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.