Naan con mantequilla

Common Food

11.11

% from protein

57.82

% from carbs

57.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97.1 g(97g)
Amount per serving
Calories
312.8
% Daily value*

Total Fat 10.8 g
16.7%

Saturated 4.9 g
24.5%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 3.1 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 464.1 mg
20.2%

Potassium, K 114.2 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.4%

Water 30.5 g

Vitamin A 177.3 IU

Retinol 47.6 UG

Vitamin A, RAE 48.5 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 92 UG

Folic acid 0 UG

Folate, food 92 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 77.3 mg

Iron 2.9 mg

Magnesium 24.4 mg

Phosphorus, P 91.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 25.2 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Theobromine 0 mg

Energy 1308.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Naan con mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Naan con mantequilla?

A typical serving 1 trozo (97.09 grams) of Naan con mantequilla contains approximately 313 calories.

You can check the exact calorie content by logging Naan con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naan con mantequilla have?

The amount of fat in Naan con mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (97.09 grams) of Naan con mantequilla contains approximately 10.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naan con mantequilla have?

The protein content in Naan con mantequilla depends on the ingredients exists in it. On average, 1 trozo (97.09 grams) of Naan con mantequilla contains approximately 8.72 grams of protein.

Know your exact protein requirement and how much protein you get from Naan con mantequilla, Download Nutribit app for healthier you!

How much sugar does a Naan con mantequilla have?

On average, 1 trozo (97.09 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan con mantequilla.

How Much carbohydrates (carbs) is in Naan con mantequilla?

The amount of carbohydrates (carbs) in Naan con mantequilla depends on its serving size and preparation. On average, 1 trozo (97.09 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naan con mantequilla.

How Much Fiber is in Naan con mantequilla?

Naan con mantequilla contains approximately 1.98 grams of fiber in 1 trozo (97.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naan con mantequilla for healthier you!

What vitamins and minerals are in a Naan con mantequilla?

Vitamins in Naan con mantequilla:

  • Vitamin A:Naan con mantequilla has 177.2728 IU of Vitamin A.
  • Vitamin B-12:Naan con mantequilla has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Naan con mantequilla has 0.0857 mg of Vitamin B-6.

Naan con mantequilla contains following minerals:

  • Naan con mantequilla has 77.3025mg of Calcium.
  • Naan con mantequilla has 464.1128mg of Sodium, Na.
  • Naan con mantequilla has 114.2025mg of Potassium, K.
  • Naan con mantequilla has 2.9264mg of Iron.

General

Does Naan con mantequilla contain caffeine?

Naan con mantequilla does not contain any caffeine.

Does Naan con mantequilla contain alcohol?

Naan con mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naan con mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naan con mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naan con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naan con mantequilla for free?

Yes! Since Naan con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naan con mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Naan con mantequilla and adds it to your daily hydration log. Simply log Naan con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naan con mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naan con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naan con mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naan con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naan con mantequilla

Total Carbohydrates in Naan con mantequilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Naan con mantequilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Naan con mantequilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Naan con mantequilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Naan con mantequilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Naan con mantequilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Naan con mantequilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Naan con mantequilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Naan con mantequilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Naan con mantequilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Naan con mantequilla enhances brain function and helps improve memory and focus.

Glucose from Naan con mantequilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Naan con mantequilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Naan con mantequilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Naan con mantequilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Naan con mantequilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Naan con mantequilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Naan con mantequilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Naan con mantequilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Naan con mantequilla, help regulate blood pressure and reduce hypertension risk.

Protein in Naan con mantequilla supports building and repairing tissues.

Builds and repairs tissues in Naan con mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naan con mantequilla supports immune function.

Supports immune function in Naan con mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naan con mantequilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naan con mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naan con mantequilla provides energy.

Provides energy in Naan con mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naan con mantequilla supports muscle growth and strength.

Supports muscle growth and strength in Naan con mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naan con mantequilla helps in weight management.

Helps in weight management in Naan con mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naan con mantequilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naan con mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naan con mantequilla supports bone health.

Supports bone health in Naan con mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naan con mantequilla improves skin, hair, and nails.

Improves skin, hair, and nails in Naan con mantequilla is essential for the health and growth of hair, skin, and nails.

Protein in Naan con mantequilla regulates blood sugar levels.

Regulates blood sugar levels in Naan con mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Naan con mantequilla supports DNA synthesis.

Vitamin B9 in Naan con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Naan con mantequilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Naan con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Naan con mantequilla helps prevent anemia.

Folate in Naan con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Naan con mantequilla supports heart health.

Vitamin B9 in Naan con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Naan con mantequilla improves brain function.

Folate in Naan con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Naan con mantequilla boosts immune function.

Adequate Boosts Immune Function in Naan con mantequilla supports immune function by helping in the production of white blood cells.

Folate in Naan con mantequilla promotes healthy skin and hair.

Vitamin B9 in Naan con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Naan con mantequilla regulates mood and mental health.

Folate in Naan con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Naan con mantequilla supports digestive health.

Folate in Naan con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Naan con mantequilla supports antioxidant protection.

Antioxidant Protection in Naan con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Naan con mantequilla supports thyroid function.

Thyroid Function in Naan con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Naan con mantequilla supports immune system health.

Immune System Support in Naan con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Naan con mantequilla supports heart health.

Heart Health in Naan con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Naan con mantequilla supports cancer prevention.

Cancer Prevention in Naan con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Naan con mantequilla supports cognitive function.

Cognitive Function in Naan con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Naan con mantequilla supports skin health.

Skin Health in Naan con mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Naan con mantequilla supports reproductive health.

Reproductive Health in Naan con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Naan con mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Naan con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Naan con mantequilla supports fluid balance.

Maintains Fluid Balance in Naan con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naan con mantequilla supports nerve function.

Supports Nerve Function in Naan con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naan con mantequilla helps regulate blood pressure.

Regulates Blood Pressure in Naan con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naan con mantequilla supports muscle function.

Aids Muscle Function in Naan con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naan con mantequilla aids nutrient absorption.

Improves Nutrient Absorption in Naan con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naan con mantequilla helps balance pH levels.

Balances pH Levels in Naan con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naan con mantequilla supports bone health.

Supports Bone Health in Naan con mantequilla helps retain calcium and prevent the loss of bone density over time.

How to burn 313 calories?

The amount of exercise required to burn off 1 trozo Naan con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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