Dosa con mantequilla

Common Food

Total Energy

238.9

kcal

48.87

% from carbs

6.69

% from protein

44.44

% from fats

In 107.5 g

% daily value

Total Fat

11.8g

18.1%

Saturated

7.4g

36.8%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

30.5mg

10.2%

Sodium, Na

183.9mg

8%

Potassium, K

79mg

1.7%

Total Carbohydrates

29.2g

10.6%

Fiber

0.9g

3.1%

Sugars

0.2g

0.3%

Starch

3.7g

Protein

4g

8%

Water

61.6g

Ash

1g

Sucrose

0.1g

Energy

999.4kJ

Calcium, Ca

9.1mg

Iron, Fe

0.8mg

Magnesium, Mg

11.9mg

Phosphorus, P

54.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

39.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

357.9IU

Retinol

95.3UG

Vitamin A, RAE

97.3UG

Carotene, beta

24.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dosa con mantequilla

A typical serving 1 medium dosa of Dosa con mantequilla (107.5 grams) contains approximately 238.8827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dosa con mantequilla depends on the ingredients and preparation method. On average, one serving 1 medium dosa (107.5 grams) of Dosa con mantequilla contains approximately 11.7742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dosa con mantequilla depends on the ingredients exists in it. On average, 1 medium dosa of Dosa con mantequilla (about 107.5 grams) contains approximately 4.005 grams of protein.

On average, 1 medium dosa (about 107.5 grams) contains about 0.1584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium dosa (about 107.5 grams) contains about 29.2068 grams of carbohydrates.

Dosa con mantequilla contains approximately 0.8602 grams of fiber in 1 medium dosa (about 107.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 medium dosa Dosa con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.