Bagel con mantequilla
Common Food
9.34
% from protein45.38
% from carbs45.38
% from fatNutrition Facts
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Bagel con mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Bagel con mantequilla has 709.0913 IU of Vitamin A.
- Vitamin B-12:Bagel con mantequilla has 0.0482 UG of Vitamin B-12.
- Vitamin B-6:Bagel con mantequilla has 0.0744 mg of Vitamin B-6.
- Vitamin D:Bagel con mantequilla has 17.025 IU of Vitamin D.
- Bagel con mantequilla has 236.76mg of Calcium.
- Bagel con mantequilla has 625.5513mg of Sodium, Na.
- Bagel con mantequilla has 119.16mg of Potassium, K.
- Bagel con mantequilla has 3.7542mg of Iron.
What is the calorie content of Bagel con mantequilla?
A typical serving 1 bagel (133.38 grams) of Bagel con mantequilla contains approximately 481 calories.
You can check the exact calorie content by logging Bagel con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel con mantequilla have?
The amount of fat in Bagel con mantequilla depends on the ingredients and preparation method. On average, one serving 1 bagel (133.38 grams) of Bagel con mantequilla contains approximately 24.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel con mantequilla have?
The protein content in Bagel con mantequilla depends on the ingredients exists in it. On average, 1 bagel (133.38 grams) of Bagel con mantequilla contains approximately 11.33 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel con mantequilla, Download Nutribit app for healthier you!
How much sugar does a Bagel con mantequilla have?
On average, 1 bagel (133.38 grams) contains about 8.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel con mantequilla.
How Much carbohydrates (carbs) is in Bagel con mantequilla?
The amount of carbohydrates (carbs) in Bagel con mantequilla depends on its serving size and preparation. On average, 1 bagel (133.38 grams) contains about 55.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel con mantequilla.
How Much Fiber is in Bagel con mantequilla?
Bagel con mantequilla contains approximately 1.68 grams of fiber in 1 bagel (133.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel con mantequilla for healthier you!
What vitamins and minerals are in a Bagel con mantequilla?
Vitamins in Bagel con mantequilla:
Bagel con mantequilla contains following minerals:
General
Does Bagel con mantequilla contain caffeine?
Bagel con mantequilla does not contain any caffeine.
Does Bagel con mantequilla contain alcohol?
Bagel con mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel con mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel con mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel con mantequilla for free?
Yes! Since Bagel con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel con mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Bagel con mantequilla and adds it to your daily hydration log. Simply log Bagel con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel con mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel con mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel con mantequilla
Calcium and Selenium in Bagel con mantequilla supports heart health.
Calcium in Bagel con mantequilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel con mantequilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel con mantequilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel con mantequilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel con mantequilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel con mantequilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel con mantequilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel con mantequilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel con mantequilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel con mantequilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel con mantequilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel con mantequilla enhances brain function and helps improve memory and focus.
Glucose from Bagel con mantequilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel con mantequilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel con mantequilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel con mantequilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel con mantequilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel con mantequilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel con mantequilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel con mantequilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel con mantequilla, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel con mantequilla supports building and repairing tissues.
Builds and repairs tissues in Bagel con mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel con mantequilla supports immune function.
Supports immune function in Bagel con mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel con mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel con mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel con mantequilla provides energy.
Provides energy in Bagel con mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel con mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Bagel con mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel con mantequilla helps in weight management.
Helps in weight management in Bagel con mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel con mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel con mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel con mantequilla supports bone health.
Supports bone health in Bagel con mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel con mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel con mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Bagel con mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Bagel con mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel con mantequilla supports DNA synthesis.
Vitamin B9 in Bagel con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel con mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel con mantequilla helps prevent anemia.
Folate in Bagel con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel con mantequilla supports heart health.
Vitamin B9 in Bagel con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel con mantequilla improves brain function.
Folate in Bagel con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel con mantequilla boosts immune function.
Adequate Boosts Immune Function in Bagel con mantequilla supports immune function by helping in the production of white blood cells.
Folate in Bagel con mantequilla promotes healthy skin and hair.
Vitamin B9 in Bagel con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel con mantequilla regulates mood and mental health.
Folate in Bagel con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel con mantequilla supports digestive health.
Folate in Bagel con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel con mantequilla supports bone health.
Calcium in Bagel con mantequilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel con mantequilla supports muscle function.
Calcium in Bagel con mantequilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel con mantequilla supports nerve transmission.
Calcium in Bagel con mantequilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel con mantequilla supports blood clotting.
Calcium in Bagel con mantequilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel con mantequilla supports hormonal secretion.
Calcium in Bagel con mantequilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel con mantequilla supports weight management.
Calcium in Bagel con mantequilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel con mantequilla supports dental health.
Calcium in Bagel con mantequilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel con mantequilla supports blood pressure regulation.
Calcium in Bagel con mantequilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel con mantequilla supports antioxidant protection.
Antioxidant Protection in Bagel con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel con mantequilla supports thyroid function.
Thyroid Function in Bagel con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel con mantequilla supports immune system health.
Immune System Support in Bagel con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel con mantequilla supports cancer prevention.
Cancer Prevention in Bagel con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel con mantequilla supports cognitive function.
Cognitive Function in Bagel con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel con mantequilla supports skin health.
Skin Health in Bagel con mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel con mantequilla supports reproductive health.
Reproductive Health in Bagel con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel con mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel con mantequilla supports fluid balance.
Maintains Fluid Balance in Bagel con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel con mantequilla supports nerve function.
Supports Nerve Function in Bagel con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel con mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Bagel con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel con mantequilla supports muscle function.
Aids Muscle Function in Bagel con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel con mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Bagel con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel con mantequilla helps balance pH levels.
Balances pH Levels in Bagel con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel con mantequilla supports bone health.
Supports Bone Health in Bagel con mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 1 bagel Bagel con mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.