Bagel con mantequilla

Common Food

Total Energy

480.6

kcal

45.38

% from carbs

9.32

% from protein

45.3

% from fats

In 133.4 g

% daily value

Total Fat

24.4g

37.5%

Saturated

15g

74.8%

Trans Fats

1g

Polyunsaturated

1.4g

Monounsaturated

6.2g

Cholesterol

61mg

20.3%

Sodium, Na

625.6mg

27.2%

Potassium, K

119.2mg

2.5%

Total Carbohydrates

55g

20%

Fiber

1.7g

6%

Sugars

8.9g

17.7%

Starch

39.2g

Protein

11.3g

22.7%

Water

40g

Ash

2.6g

Glucose

2.5g

Fructose

3g

Maltose

3.4g

Energy

2009.4kJ

Calcium, Ca

236.8mg

Iron, Fe

3.8mg

Magnesium, Mg

31mg

Phosphorus, P

110.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

22.9UG

Vitamin A, IU

709.1IU

Retinol

190.4UG

Vitamin A, RAE

194.1UG

Carotene, beta

44.8UG

Vitamin E (alpha-tocopherol)

8.5mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

112.2UG

Choline, total

20.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

86.1UG

Folate, food

26.1UG

Folate, DFE

172UG

Betaine

0.1mg

Glutamic acid

0.1g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.4g

SFA 18:0

3g

MUFA 18:1

5.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel con mantequilla

A typical serving 1 bagel of Bagel con mantequilla (133.38 grams) contains approximately 480.6488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel con mantequilla depends on the ingredients and preparation method. On average, one serving 1 bagel (133.38 grams) of Bagel con mantequilla contains approximately 24.401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel con mantequilla depends on the ingredients exists in it. On average, 1 bagel of Bagel con mantequilla (about 133.38 grams) contains approximately 11.3292 grams of protein.

On average, 1 bagel (about 133.38 grams) contains about 8.8685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 133.38 grams) contains about 55.016 grams of carbohydrates.

Bagel con mantequilla contains approximately 1.68 grams of fiber in 1 bagel (about 133.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 481 calories?

The amount of exercise required to burn off 1 bagel Bagel con mantequilla

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.