Kothu roti de pollo

Common Food

Total Energy

718.6 kcal

47.3

% from carbs

19.82

% from protein

32.89

% from fats

Quantity

Unit

In 442.8 g

% daily value

Total Fat

26.7g

41.1%

Saturated

13.1g

65.7%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

5.8g

Cholesterol

181.2mg

60.4%

Sodium, Na

843.8mg

36.7%

Potassium, K

1066.1mg

22.7%

Total Carbohydrates

86.4g

31.4%

Fiber

10.7g

38.3%

Sugars

10.8g

21.5%

Starch

56.3g

Protein

36.2g

72.4%

Water

288.5g

Ash

5.5g

Sucrose

2.1g

Glucose

2.8g

Fructose

2.6g

Maltose

2.5g

Energy

3009.8kJ

Calcium, Ca

226.5mg

Iron, Fe

7.8mg

Magnesium, Mg

149.8mg

Phosphorus, P

542.1mg

Zinc, Zn

3.8mg

Copper, Cu

0.6mg

Fluoride, F

2.4UG

Manganese, Mn

2.6mg

Selenium, Se

109.1UG

Vitamin A, IU

4488.3IU

Retinol

76.8UG

Vitamin A, RAE

288.2UG

Carotene, beta

2122.9UG

Carotene, alpha

800.6UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

32.6UG

Lycopene

730.4UG

Lutein + zeaxanthin

480.3UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.8mg

Tocotrienol, beta

3.2mg

Tocotrienol, gamma

1mg

Tocotrienol, delta

0.5mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

15.7mg

Pantothenic acid

2.3mg

Vitamin B-6

1.1mg

Folate, total

148UG

Vitamin B-12

0.4UG

Choline, total

166.1mg

Vitamin K (phylloquinone)

30.8UG

Folate, food

148UG

Folate, DFE

57.5UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.8g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

3.8g

SFA 14:0

1.7g

SFA 16:0

4.9g

SFA 18:0

1.4g

MUFA 18:1

5.5g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

15.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothu roti de pollo

How Many Calories Are in Kothu roti de pollo?

A typical serving 2 cups of Kothu roti de pollo (442.8 grams) contains approximately 718.596 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kothu roti de pollo?

The amount of fat in Kothu roti de pollo depends on the ingredients and preparation method. On average, one serving 2 cups (442.8 grams) of Kothu roti de pollo contains approximately 26.7083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kothu roti de pollo?

The protein content in Kothu roti de pollo depends on the ingredients exists in it. On average, 2 cups of Kothu roti de pollo (about 442.8 grams) contains approximately 36.185 grams of protein.

How Much Sugar is in Kothu roti de pollo?

On average, 2 cups (about 442.8 grams) contains about 10.7508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kothu roti de pollo?

156 kcal

How to burn 719 calories?

The amount of exercise required to burn off 2 cups Kothu roti de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.