Jamón en espiral

Common Food

63.87

% from protein

3.05

% from carbs

3.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
118.2
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 0.8 g
4%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.6 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 830.5 mg
36.1%

Potassium, K 293.3 mg
6.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.9 g
1.8%

Protein 18.9 g
37.7%

Water 58.3 g

Vitamin A 36.6 IU

Retinol 11.1 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 28.1 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0.4 UG

Choline, total 71.1 mg

Vitamin K 3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.4 mg

Iron 0.7 mg

Magnesium 18.7 mg

Phosphorus, P 261.8 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 34.9 UG

Ash 3.2 g

Sucrose 0.4 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 493.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0.1 g

Jamón en espiral Nutrients FAQs

Nutrients

What is the calorie content of Jamón en espiral?

A typical serving 1 serving (3 oz) (85 grams) of Jamón en espiral contains approximately 118 calories.

You can check the exact calorie content by logging Jamón en espiral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón en espiral have?

The amount of fat in Jamón en espiral depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Jamón en espiral contains approximately 4.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón en espiral have?

The protein content in Jamón en espiral depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Jamón en espiral contains approximately 18.85 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón en espiral, Download Nutribit app for healthier you!

How much sugar does a Jamón en espiral have?

On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón en espiral.

How Much carbohydrates (carbs) is in Jamón en espiral?

The amount of carbohydrates (carbs) in Jamón en espiral depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón en espiral.

How Much Fiber is in Jamón en espiral?

Jamón en espiral contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón en espiral for healthier you!

What vitamins and minerals are in a Jamón en espiral?

Vitamins in Jamón en espiral:

  • Vitamin A:Jamón en espiral has 36.55 IU of Vitamin A.
  • Vitamin B-12:Jamón en espiral has 0.425 UG of Vitamin B-12.
  • Vitamin B-6:Jamón en espiral has 0.3587 mg of Vitamin B-6.
  • Vitamin D:Jamón en espiral has 28.05 IU of Vitamin D.
  • Vitamin K:Jamón en espiral has 2.975 UG of Vitamin K.

Jamón en espiral contains following minerals:

  • Jamón en espiral has 3.4mg of Calcium.
  • Jamón en espiral has 830.45mg of Sodium, Na.
  • Jamón en espiral has 293.25mg of Potassium, K.
  • Jamón en espiral has 0.7055mg of Iron.

General

Does Jamón en espiral contain caffeine?

Jamón en espiral does not contain any caffeine.

Does Jamón en espiral contain alcohol?

Jamón en espiral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón en espiral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón en espiral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón en espiral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón en espiral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón en espiral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón en espiral for free?

Yes! Since Jamón en espiral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón en espiral with water tracking feature?

Nutribit automatically calculates the water content of Jamón en espiral and adds it to your daily hydration log. Simply log Jamón en espiral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón en espiral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón en espiral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón en espiral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón en espiral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón en espiral

Protein and Vitamin B-12 in Jamón en espiral supports bone health.

  • Protein in Jamón en espiral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón en espiral is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jamón en espiral supports building and repairing tissues.

Builds and repairs tissues in Jamón en espiral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón en espiral supports immune function.

Supports immune function in Jamón en espiral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón en espiral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón en espiral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón en espiral provides energy.

Provides energy in Jamón en espiral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón en espiral supports muscle growth and strength.

Supports muscle growth and strength in Jamón en espiral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón en espiral helps in weight management.

Helps in weight management in Jamón en espiral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón en espiral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón en espiral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón en espiral improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón en espiral is essential for the health and growth of hair, skin, and nails.

Protein in Jamón en espiral regulates blood sugar levels.

Regulates blood sugar levels in Jamón en espiral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jamón en espiral supports brain health

{{vitamin}} in Jamón en espiral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Jamón en espiral boosts immune function

{{vitamin}} in Jamón en espiral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Jamón en espiral promotes red blood cell production

{{vitamin}} in Jamón en espiral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jamón en espiral reduces symptoms of PMS

{{vitamin}} in Jamón en espiral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jamón en espiral supports heart health

{{vitamin}} in Jamón en espiral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jamón en espiral aids in protein metabolism

{{vitamin}} in Jamón en espiral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jamón en espiral improves mood and reduces depression

{{vitamin}} in Jamón en espiral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jamón en espiral supports healthy pregnancy

{{vitamin}} in Jamón en espiral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jamón en espiral helps prevent anemia

{{vitamin}} in Jamón en espiral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jamón en espiral reduces nausea during pregnancy

{{vitamin}} in Jamón en espiral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jamón en espiral supports red blood cell production

Vitamin B12 in Jamón en espiral plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón en espiral boosts energy levels

Vitamin B12 in Jamón en espiral aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón en espiral promotes brain health

Vitamin B12 in Jamón en espiral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón en espiral aids in DNA synthesis

Vitamin B12 in Jamón en espiral is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón en espiral improves mood and mental health

Vitamin B12 in Jamón en espiral helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón en espiral maintains healthy skin, hair, and nails

Vitamin B12 in Jamón en espiral contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón en espiral prevents birth defects

Vitamin B12 in Jamón en espiral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón en espiral reduces risk of macular degeneration

Vitamin B12 in Jamón en espiral lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón en espiral supports cardiovascular health

Vitamin B12 in Jamón en espiral helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jamón en espiral supports antioxidant protection.

Antioxidant Protection in Jamón en espiral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón en espiral supports thyroid function.

Thyroid Function in Jamón en espiral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón en espiral supports immune system health.

Immune System Support in Jamón en espiral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón en espiral supports heart health.

Heart Health in Jamón en espiral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jamón en espiral supports cancer prevention.

Cancer Prevention in Jamón en espiral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón en espiral supports cognitive function.

Cognitive Function in Jamón en espiral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón en espiral supports skin health.

Skin Health in Jamón en espiral helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón en espiral supports reproductive health.

Reproductive Health in Jamón en espiral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón en espiral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón en espiral helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón en espiral supports fluid balance.

Maintains Fluid Balance in Jamón en espiral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón en espiral supports nerve function.

Supports Nerve Function in Jamón en espiral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón en espiral helps regulate blood pressure.

Regulates Blood Pressure in Jamón en espiral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón en espiral supports muscle function.

Aids Muscle Function in Jamón en espiral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón en espiral aids nutrient absorption.

Improves Nutrient Absorption in Jamón en espiral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón en espiral helps balance pH levels.

Balances pH Levels in Jamón en espiral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón en espiral supports bone health.

Supports Bone Health in Jamón en espiral helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón en espiral boosts immune system

Boosts Immune System in Jamón en espiral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón en espiral promotes wound healing

Promotes Wound Healing in Jamón en espiral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón en espiral supports growth and development

Supports Growth and Development in Jamón en espiral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón en espiral improves skin health

Improves Skin Health in Jamón en espiral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón en espiral enhances brain function

Enhances Brain Function in Jamón en espiral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón en espiral regulates hormonal balance

Regulates Hormonal Balance in Jamón en espiral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón en espiral supports healthy vision

Supports Healthy Vision in Jamón en espiral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón en espiral improves digestive health

Improves Digestive Health in Jamón en espiral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón en espiral maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón en espiral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón en espiral reduces inflammation

Reduces Inflammation in Jamón en espiral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 118 calories?

The amount of exercise required to burn off 1 serving (3 oz) Jamón en espiral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP