Salmón de piscifactoría crudo

Common Food

40.34

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
58.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Polyunsaturated 1.1 g

Monounsaturated 1.1 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 16.7 mg
0.7%

Potassium, K 102.9 mg
2.2%

Protein 5.8 g
11.6%

Water 18.4 g

Vitamin A 54.7 IU

Retinol 16.4 UG

Vitamin A, RAE 16.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 125 IU

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 7.4 UG

Folic acid 0 UG

Folate, food 7.4 UG

Folate, DFE 7.4 UG

Vitamin B-12 0.9 UG

Choline, total 22.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.6 mg

Iron 0.1 mg

Magnesium 7.7 mg

Phosphorus, P 68 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 246.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

Salmón de piscifactoría crudo Nutrients FAQs

Nutrients

What is the calorie content of Salmón de piscifactoría crudo?

A typical serving 3 oz (85 grams) of Salmón de piscifactoría crudo contains approximately 177 calories.

You can check the exact calorie content by logging Salmón de piscifactoría crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón de piscifactoría crudo have?

The amount of fat in Salmón de piscifactoría crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón de piscifactoría crudo contains approximately 11.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón de piscifactoría crudo have?

The protein content in Salmón de piscifactoría crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón de piscifactoría crudo contains approximately 17.36 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón de piscifactoría crudo, Download Nutribit app for healthier you!

How much sugar does a Salmón de piscifactoría crudo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón de piscifactoría crudo.

How Much carbohydrates (carbs) is in Salmón de piscifactoría crudo?

The amount of carbohydrates (carbs) in Salmón de piscifactoría crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón de piscifactoría crudo.

How Much Fiber is in Salmón de piscifactoría crudo?

Salmón de piscifactoría crudo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón de piscifactoría crudo for healthier you!

What vitamins and minerals are in a Salmón de piscifactoría crudo?

Vitamins in Salmón de piscifactoría crudo:

  • Vitamin A:Salmón de piscifactoría crudo has 164.05 IU of Vitamin A.
  • Vitamin B-12:Salmón de piscifactoría crudo has 2.7455 UG of Vitamin B-12.
  • Vitamin B-6:Salmón de piscifactoría crudo has 0.5406 mg of Vitamin B-6.
  • Vitamin C:Salmón de piscifactoría crudo has 3.315 mg of Vitamin C.
  • Vitamin D:Salmón de piscifactoría crudo has 374.85 IU of Vitamin D.

Salmón de piscifactoría crudo contains following minerals:

  • Salmón de piscifactoría crudo has 7.65mg of Calcium.
  • Salmón de piscifactoría crudo has 50.15mg of Sodium, Na.
  • Salmón de piscifactoría crudo has 308.55mg of Potassium, K.
  • Salmón de piscifactoría crudo has 0.289mg of Iron.

General

Does Salmón de piscifactoría crudo contain caffeine?

Salmón de piscifactoría crudo does not contain any caffeine.

Does Salmón de piscifactoría crudo contain alcohol?

Salmón de piscifactoría crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón de piscifactoría crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón de piscifactoría crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón de piscifactoría crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón de piscifactoría crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón de piscifactoría crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón de piscifactoría crudo for free?

Yes absolutely, Since Salmón de piscifactoría crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón de piscifactoría crudo with water tracking feature?

Salmón de piscifactoría crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón de piscifactoría crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón de piscifactoría crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón de piscifactoría crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón de piscifactoría crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón de piscifactoría crudo

Protein, Vitamin B-12 and Vitamin D in Salmón de piscifactoría crudo supports bone health.

  • Protein in Salmón de piscifactoría crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón de piscifactoría crudo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón de piscifactoría crudo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón de piscifactoría crudo supports building and repairing tissues.

Builds and repairs tissues in Salmón de piscifactoría crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón de piscifactoría crudo supports immune function.

Supports immune function in Salmón de piscifactoría crudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón de piscifactoría crudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón de piscifactoría crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón de piscifactoría crudo provides energy.

Provides energy in Salmón de piscifactoría crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón de piscifactoría crudo supports muscle growth and strength.

Supports muscle growth and strength in Salmón de piscifactoría crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón de piscifactoría crudo helps in weight management.

Helps in weight management in Salmón de piscifactoría crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón de piscifactoría crudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón de piscifactoría crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón de piscifactoría crudo improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón de piscifactoría crudo is essential for the health and growth of hair, skin, and nails.

Protein in Salmón de piscifactoría crudo regulates blood sugar levels.

Regulates blood sugar levels in Salmón de piscifactoría crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón de piscifactoría crudo supports brain health

{{vitamin}} in Salmón de piscifactoría crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salmón de piscifactoría crudo boosts immune function

{{vitamin}} in Salmón de piscifactoría crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón de piscifactoría crudo promotes red blood cell production

{{vitamin}} in Salmón de piscifactoría crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón de piscifactoría crudo reduces symptoms of PMS

{{vitamin}} in Salmón de piscifactoría crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón de piscifactoría crudo supports heart health

{{vitamin}} in Salmón de piscifactoría crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón de piscifactoría crudo aids in protein metabolism

{{vitamin}} in Salmón de piscifactoría crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón de piscifactoría crudo improves mood and reduces depression

{{vitamin}} in Salmón de piscifactoría crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón de piscifactoría crudo supports healthy pregnancy

{{vitamin}} in Salmón de piscifactoría crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón de piscifactoría crudo helps prevent anemia

{{vitamin}} in Salmón de piscifactoría crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón de piscifactoría crudo reduces nausea during pregnancy

{{vitamin}} in Salmón de piscifactoría crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón de piscifactoría crudo supports red blood cell production

Vitamin B12 in Salmón de piscifactoría crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón de piscifactoría crudo boosts energy levels

Vitamin B12 in Salmón de piscifactoría crudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón de piscifactoría crudo promotes brain health

Vitamin B12 in Salmón de piscifactoría crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón de piscifactoría crudo aids in DNA synthesis

Vitamin B12 in Salmón de piscifactoría crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón de piscifactoría crudo improves mood and mental health

Vitamin B12 in Salmón de piscifactoría crudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón de piscifactoría crudo maintains healthy skin, hair, and nails

Vitamin B12 in Salmón de piscifactoría crudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón de piscifactoría crudo prevents birth defects

Vitamin B12 in Salmón de piscifactoría crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón de piscifactoría crudo reduces risk of macular degeneration

Vitamin B12 in Salmón de piscifactoría crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón de piscifactoría crudo supports cardiovascular health

Vitamin B12 in Salmón de piscifactoría crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón de piscifactoría crudo boosts the immune system

Vitamin D in Salmón de piscifactoría crudo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón de piscifactoría crudo improves muscle function

Vitamin D in Salmón de piscifactoría crudo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón de piscifactoría crudo promotes cardiovascular health

Vitamin D in Salmón de piscifactoría crudo may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón de piscifactoría crudo reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón de piscifactoría crudo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón de piscifactoría crudo supports mental health

Vitamin D in Salmón de piscifactoría crudo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón de piscifactoría crudo aids in weight management

Studies suggest Vitamin D in Salmón de piscifactoría crudo may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón de piscifactoría crudo improves insulin sensitivity

Vitamin D in Salmón de piscifactoría crudo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón de piscifactoría crudo supports prenatal health

Vitamin D in Salmón de piscifactoría crudo is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón de piscifactoría crudo supports antioxidant protection.

Antioxidant Protection in Salmón de piscifactoría crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón de piscifactoría crudo supports thyroid function.

Thyroid Function in Salmón de piscifactoría crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón de piscifactoría crudo supports immune system health.

Immune System Support in Salmón de piscifactoría crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón de piscifactoría crudo supports heart health.

Heart Health in Salmón de piscifactoría crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón de piscifactoría crudo supports cancer prevention.

Cancer Prevention in Salmón de piscifactoría crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón de piscifactoría crudo supports cognitive function.

Cognitive Function in Salmón de piscifactoría crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón de piscifactoría crudo supports skin health.

Skin Health in Salmón de piscifactoría crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón de piscifactoría crudo supports reproductive health.

Reproductive Health in Salmón de piscifactoría crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón de piscifactoría crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón de piscifactoría crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 177 calories?

The amount of exercise required to burn off 3 oz Salmón de piscifactoría crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP