Salsa de leche

Common Food

6.8

% from protein

20.07

% from carbs

20.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
322.7
% Daily value*

Total Fat 26.1 g
40.2%

Saturated 10.8 g
53.8%

Polyunsaturated 2.8 g

Monounsaturated 11 g

Cholesterol 34.1 mg
11.4%

Sodium, Na 993.8 mg
43.2%

Potassium, K 178.4 mg
3.8%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.4 g
1.6%

Sugars 5.9 g
11.7%

Protein 5.5 g
10.9%

Water 201 g

Vitamin A 175.8 IU

Retinol 47.7 UG

Vitamin A, RAE 48.9 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 76.8 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 30.2 UG

Folic acid 20.9 UG

Folate, food 9.3 UG

Folate, DFE 44.9 UG

Vitamin B-12 0.5 UG

Choline, total 27.2 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 128 mg

Iron 0.8 mg

Magnesium 15.2 mg

Phosphorus, P 108.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1349.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 6.2 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Salsa de leche Nutrients FAQs

Nutrients

What is the calorie content of Salsa de leche?

A typical serving 1 taza (252.01 grams) of Salsa de leche contains approximately 323 calories.

You can check the exact calorie content by logging Salsa de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de leche have?

The amount of fat in Salsa de leche depends on the ingredients and preparation method. On average, one serving 1 taza (252.01 grams) of Salsa de leche contains approximately 26.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de leche have?

The protein content in Salsa de leche depends on the ingredients exists in it. On average, 1 taza (252.01 grams) of Salsa de leche contains approximately 5.47 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de leche, Download Nutribit app for healthier you!

How much sugar does a Salsa de leche have?

On average, 1 taza (252.01 grams) contains about 5.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de leche.

How Much carbohydrates (carbs) is in Salsa de leche?

The amount of carbohydrates (carbs) in Salsa de leche depends on its serving size and preparation. On average, 1 taza (252.01 grams) contains about 16.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de leche.

How Much Fiber is in Salsa de leche?

Salsa de leche contains approximately 0.45 grams of fiber in 1 taza (252.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de leche for healthier you!

What vitamins and minerals are in a Salsa de leche?

Vitamins in Salsa de leche:

  • Vitamin A:Salsa de leche has 175.7765 IU of Vitamin A.
  • Vitamin B-12:Salsa de leche has 0.499 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de leche has 0.0451 mg of Vitamin B-6.
  • Vitamin D:Salsa de leche has 76.7635 IU of Vitamin D.
  • Vitamin K:Salsa de leche has 1.0609 UG of Vitamin K.

Salsa de leche contains following minerals:

  • Salsa de leche has 127.9818mg of Calcium.
  • Salsa de leche has 993.8226mg of Sodium, Na.
  • Salsa de leche has 178.4185mg of Potassium, K.
  • Salsa de leche has 0.7735mg of Iron.

General

Does Salsa de leche contain caffeine?

Salsa de leche does not contain any caffeine.

Does Salsa de leche contain alcohol?

Salsa de leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de leche for free?

Yes! Since Salsa de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de leche with water tracking feature?

Nutribit automatically calculates the water content of Salsa de leche and adds it to your daily hydration log. Simply log Salsa de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de leche

Vitamin B-12 in Salsa de leche supports red blood cell production

Vitamin B12 in Salsa de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa de leche boosts energy levels

Vitamin B12 in Salsa de leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa de leche promotes brain health

Vitamin B12 in Salsa de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa de leche aids in DNA synthesis

Vitamin B12 in Salsa de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa de leche improves mood and mental health

Vitamin B12 in Salsa de leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa de leche supports bone health

Vitamin B12 in Salsa de leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salsa de leche maintains healthy skin, hair, and nails

Vitamin B12 in Salsa de leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa de leche prevents birth defects

Vitamin B12 in Salsa de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa de leche reduces risk of macular degeneration

Vitamin B12 in Salsa de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa de leche supports cardiovascular health

Vitamin B12 in Salsa de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salsa de leche supports antioxidant protection.

Antioxidant Protection in Salsa de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa de leche supports thyroid function.

Thyroid Function in Salsa de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa de leche supports immune system health.

Immune System Support in Salsa de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa de leche supports heart health.

Heart Health in Salsa de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salsa de leche supports cancer prevention.

Cancer Prevention in Salsa de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa de leche supports cognitive function.

Cognitive Function in Salsa de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa de leche supports skin health.

Skin Health in Salsa de leche helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa de leche supports reproductive health.

Reproductive Health in Salsa de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa de leche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa de leche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa de leche supports fluid balance.

Maintains Fluid Balance in Salsa de leche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de leche supports nerve function.

Supports Nerve Function in Salsa de leche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de leche helps regulate blood pressure.

Regulates Blood Pressure in Salsa de leche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de leche supports muscle function.

Aids Muscle Function in Salsa de leche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de leche aids nutrient absorption.

Improves Nutrient Absorption in Salsa de leche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de leche helps balance pH levels.

Balances pH Levels in Salsa de leche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de leche supports bone health.

Supports Bone Health in Salsa de leche helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 taza Salsa de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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