Pastel de pescado con salmón y eglefino ahumado
Common Food
15.14
% from protein33.47
% from carbs33.47
% from fatNutrition Facts
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Pastel de pescado con salmón y eglefino ahumado Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pescado con salmón y eglefino ahumado has 276.592 IU of Vitamin A.
- Vitamin B-12:Pastel de pescado con salmón y eglefino ahumado has 0.7432 UG of Vitamin B-12.
- Vitamin B-6:Pastel de pescado con salmón y eglefino ahumado has 0.5131 mg of Vitamin B-6.
- Vitamin C:Pastel de pescado con salmón y eglefino ahumado has 20.917 mg of Vitamin C.
- Vitamin D:Pastel de pescado con salmón y eglefino ahumado has 93.4 IU of Vitamin D.
- Pastel de pescado con salmón y eglefino ahumado has 40.7531mg of Calcium.
- Pastel de pescado con salmón y eglefino ahumado has 748.6306mg of Sodium, Na.
- Pastel de pescado con salmón y eglefino ahumado has 661.5419mg of Potassium, K.
- Pastel de pescado con salmón y eglefino ahumado has 1.6914mg of Iron.
What is the calorie content of Pastel de pescado con salmón y eglefino ahumado?
A typical serving 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino ahumado contains approximately 291 calories.
You can check the exact calorie content by logging Pastel de pescado con salmón y eglefino ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pescado con salmón y eglefino ahumado have?
The amount of fat in Pastel de pescado con salmón y eglefino ahumado depends on the ingredients and preparation method. On average, one serving 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino ahumado contains approximately 16.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pescado con salmón y eglefino ahumado have?
The protein content in Pastel de pescado con salmón y eglefino ahumado depends on the ingredients exists in it. On average, 1 Cake (184.19 grams) of Pastel de pescado con salmón y eglefino ahumado contains approximately 11.16 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pescado con salmón y eglefino ahumado, Download Nutribit app for healthier you!
How much sugar does a Pastel de pescado con salmón y eglefino ahumado have?
On average, 1 Cake (184.19 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pescado con salmón y eglefino ahumado.
How Much carbohydrates (carbs) is in Pastel de pescado con salmón y eglefino ahumado?
The amount of carbohydrates (carbs) in Pastel de pescado con salmón y eglefino ahumado depends on its serving size and preparation. On average, 1 Cake (184.19 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pescado con salmón y eglefino ahumado.
How Much Fiber is in Pastel de pescado con salmón y eglefino ahumado?
Pastel de pescado con salmón y eglefino ahumado contains approximately 2.55 grams of fiber in 1 Cake (184.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pescado con salmón y eglefino ahumado for healthier you!
What vitamins and minerals are in a Pastel de pescado con salmón y eglefino ahumado?
Vitamins in Pastel de pescado con salmón y eglefino ahumado:
Pastel de pescado con salmón y eglefino ahumado contains following minerals:
General
Does Pastel de pescado con salmón y eglefino ahumado contain caffeine?
Pastel de pescado con salmón y eglefino ahumado does not contain any caffeine.
Does Pastel de pescado con salmón y eglefino ahumado contain alcohol?
Pastel de pescado con salmón y eglefino ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pescado con salmón y eglefino ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pescado con salmón y eglefino ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pescado con salmón y eglefino ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pescado con salmón y eglefino ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pescado con salmón y eglefino ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pescado con salmón y eglefino ahumado for free?
Yes! Since Pastel de pescado con salmón y eglefino ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pescado con salmón y eglefino ahumado with water tracking feature?
Nutribit automatically calculates the water content of Pastel de pescado con salmón y eglefino ahumado and adds it to your daily hydration log. Simply log Pastel de pescado con salmón y eglefino ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de pescado con salmón y eglefino ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pescado con salmón y eglefino ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pescado con salmón y eglefino ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pescado con salmón y eglefino ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pescado con salmón y eglefino ahumado
Protein and Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado supports bone health.
Protein in Pastel de pescado con salmón y eglefino ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de pescado con salmón y eglefino ahumado supports building and repairing tissues.
Builds and repairs tissues in Pastel de pescado con salmón y eglefino ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de pescado con salmón y eglefino ahumado supports immune function.
Supports immune function in Pastel de pescado con salmón y eglefino ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de pescado con salmón y eglefino ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de pescado con salmón y eglefino ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de pescado con salmón y eglefino ahumado provides energy.
Provides energy in Pastel de pescado con salmón y eglefino ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de pescado con salmón y eglefino ahumado supports muscle growth and strength.
Supports muscle growth and strength in Pastel de pescado con salmón y eglefino ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de pescado con salmón y eglefino ahumado helps in weight management.
Helps in weight management in Pastel de pescado con salmón y eglefino ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de pescado con salmón y eglefino ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de pescado con salmón y eglefino ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de pescado con salmón y eglefino ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de pescado con salmón y eglefino ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de pescado con salmón y eglefino ahumado regulates blood sugar levels.
Regulates blood sugar levels in Pastel de pescado con salmón y eglefino ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado supports brain health
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado boosts immune function
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado promotes red blood cell production
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado reduces symptoms of PMS
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado supports heart health
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado aids in protein metabolism
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado improves mood and reduces depression
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado supports healthy pregnancy
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado helps prevent anemia
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de pescado con salmón y eglefino ahumado reduces nausea during pregnancy
{{vitamin}} in Pastel de pescado con salmón y eglefino ahumado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado supports red blood cell production
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado boosts energy levels
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado promotes brain health
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado aids in DNA synthesis
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado improves mood and mental health
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado prevents birth defects
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado reduces risk of macular degeneration
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de pescado con salmón y eglefino ahumado supports cardiovascular health
Vitamin B12 in Pastel de pescado con salmón y eglefino ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports antioxidant protection.
Antioxidant Protection in Pastel de pescado con salmón y eglefino ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports thyroid function.
Thyroid Function in Pastel de pescado con salmón y eglefino ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports immune system health.
Immune System Support in Pastel de pescado con salmón y eglefino ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports heart health.
Heart Health in Pastel de pescado con salmón y eglefino ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports cancer prevention.
Cancer Prevention in Pastel de pescado con salmón y eglefino ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports cognitive function.
Cognitive Function in Pastel de pescado con salmón y eglefino ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports skin health.
Skin Health in Pastel de pescado con salmón y eglefino ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de pescado con salmón y eglefino ahumado supports reproductive health.
Reproductive Health in Pastel de pescado con salmón y eglefino ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de pescado con salmón y eglefino ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de pescado con salmón y eglefino ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado supports fluid balance.
Maintains Fluid Balance in Pastel de pescado con salmón y eglefino ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado supports nerve function.
Supports Nerve Function in Pastel de pescado con salmón y eglefino ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado helps regulate blood pressure.
Regulates Blood Pressure in Pastel de pescado con salmón y eglefino ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado supports muscle function.
Aids Muscle Function in Pastel de pescado con salmón y eglefino ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado aids nutrient absorption.
Improves Nutrient Absorption in Pastel de pescado con salmón y eglefino ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado helps balance pH levels.
Balances pH Levels in Pastel de pescado con salmón y eglefino ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de pescado con salmón y eglefino ahumado supports bone health.
Supports Bone Health in Pastel de pescado con salmón y eglefino ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 291 calories?
The amount of exercise required to burn off 1 Cake Pastel de pescado con salmón y eglefino ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.