Salsa de frutas
Common Food
Total Energy
30
kcal
% from carbs
% from protein
% from fats
In 58.5 g
% daily value
Total Fat
0.2g
0.3%
Monounsaturated
0.1g
Sodium, Na
1.6mg
0.1%
Potassium, K
98.4mg
2.1%
Total Carbohydrates
7.4g
2.7%
Fiber
1g
3.5%
Sugars
6g
12%
Protein
0.5g
1%
Water
50.2g
Ash
0.2g
Sucrose
2.8g
Glucose
1.1g
Fructose
2.1g
Energy
125.1kJ
Calcium, Ca
7.9mg
Iron, Fe
0.1mg
Magnesium, Mg
6mg
Phosphorus, P
10.8mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Selenium, Se
0.3UG
Vitamin A, IU
579.2IU
Vitamin A, RAE
28.9UG
Carotene, beta
331.2UG
Carotene, alpha
5.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
27.4UG
Lycopene
1.1UG
Lutein + zeaxanthin
27.3UG
Vitamin C, total ascorbic acid
22.4mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
21.5UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
2.9UG
Folate, food
21.5UG
Folate, DFE
21.5UG
Glutamic acid
0.1g
Phytosterols
1.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Salsa de frutas?
How Much carbohydrates (carbs) is in Salsa de frutas?
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How Much Fiber is in Salsa de frutas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.