Sémola amarilla
Common Food
Total Energy
151.5
kcal
% from carbs
% from protein
% from fats
In 233 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
4.7mg
0.2%
Potassium, K
51.3mg
1.1%
Total Carbohydrates
32.3g
11.7%
Fiber
1.6g
5.8%
Sugars
0.2g
0.4%
Protein
2.9g
5.7%
Water
196.6g
Ash
0.3g
Sucrose
0.2g
Energy
636.1kJ
Calcium, Ca
2.3mg
Iron, Fe
1.3mg
Magnesium, Mg
11.7mg
Phosphorus, P
32.6mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
6.3UG
Lutein + zeaxanthin
459UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
62.9UG
Choline, total
5.6mg
Folic acid
32.6UG
Folate, food
30.3UG
Folate, DFE
86.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.