Sémola amarilla
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Sémola amarilla Nutrients FAQs
Nutrients
- Vitamin B-6:Sémola amarilla has 0.0816 mg of Vitamin B-6.
- Sémola amarilla has 2.33mg of Calcium.
- Sémola amarilla has 4.66mg of Sodium, Na.
- Sémola amarilla has 51.26mg of Potassium, K.
- Sémola amarilla has 1.3281mg of Iron.
What is the calorie content of Sémola amarilla?
A typical serving 1 taza (233 grams) of Sémola amarilla contains approximately 151 calories.
You can check the exact calorie content by logging Sémola amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola amarilla have?
The amount of fat in Sémola amarilla depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Sémola amarilla contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola amarilla have?
The protein content in Sémola amarilla depends on the ingredients exists in it. On average, 1 taza (233 grams) of Sémola amarilla contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola amarilla, Download Nutribit app for healthier you!
How much sugar does a Sémola amarilla have?
On average, 1 taza (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola amarilla.
How Much carbohydrates (carbs) is in Sémola amarilla?
The amount of carbohydrates (carbs) in Sémola amarilla depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola amarilla.
How Much Fiber is in Sémola amarilla?
Sémola amarilla contains approximately 1.63 grams of fiber in 1 taza (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola amarilla for healthier you!
What vitamins and minerals are in a Sémola amarilla?
Vitamins in Sémola amarilla:
Sémola amarilla contains following minerals:
General
Does Sémola amarilla contain caffeine?
Sémola amarilla does not contain any caffeine.
Does Sémola amarilla contain alcohol?
Sémola amarilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola amarilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola amarilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola amarilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola amarilla for free?
Yes! Since Sémola amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola amarilla with water tracking feature?
Nutribit automatically calculates the water content of Sémola amarilla and adds it to your daily hydration log. Simply log Sémola amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola amarilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola amarilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola amarilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola amarilla
Folate in Sémola amarilla supports DNA synthesis.
Vitamin B9 in Sémola amarilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola amarilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola amarilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola amarilla helps prevent anemia.
Folate in Sémola amarilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola amarilla supports heart health.
Vitamin B9 in Sémola amarilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sémola amarilla improves brain function.
Folate in Sémola amarilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola amarilla boosts immune function.
Adequate Boosts Immune Function in Sémola amarilla supports immune function by helping in the production of white blood cells.
Folate in Sémola amarilla promotes healthy skin and hair.
Vitamin B9 in Sémola amarilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola amarilla regulates mood and mental health.
Folate in Sémola amarilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola amarilla supports digestive health.
Folate in Sémola amarilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 taza Sémola amarilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.