Magdalena amarilla

Common Food

3

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 2.2 g
11%

Polyunsaturated 4.8 g

Monounsaturated 5.7 g

Cholesterol 56.3 mg
18.8%

Sodium, Na 201.8 mg
8.8%

Potassium, K 39.8 mg
0.8%

Total Carbohydrates 42.2 g
15.3%

Fiber 0.2 g
0.8%

Sugars 31.3 g
62.7%

Protein 2.2 g
4.5%

Water 16.6 g

Vitamin A 81 IU

Retinol 24 UG

Vitamin A, RAE 24 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 78 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 20.3 UG

Folic acid 13.5 UG

Folate, food 6.8 UG

Folate, DFE 30 UG

Vitamin B-12 0.1 UG

Choline, total 45.8 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 46.5 mg

Iron 0.8 mg

Magnesium 4.5 mg

Phosphorus, P 107.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.1 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1227 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 5.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Magdalena amarilla Nutrients FAQs

Nutrients

What is the calorie content of Magdalena amarilla?

A typical serving 1 cupcake (75 grams) of Magdalena amarilla contains approximately 293 calories.

You can check the exact calorie content by logging Magdalena amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena amarilla have?

The amount of fat in Magdalena amarilla depends on the ingredients and preparation method. On average, one serving 1 cupcake (75 grams) of Magdalena amarilla contains approximately 13.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena amarilla have?

The protein content in Magdalena amarilla depends on the ingredients exists in it. On average, 1 cupcake (75 grams) of Magdalena amarilla contains approximately 2.24 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena amarilla, Download Nutribit app for healthier you!

How much sugar does a Magdalena amarilla have?

On average, 1 cupcake (75 grams) contains about 31.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena amarilla.

How Much carbohydrates (carbs) is in Magdalena amarilla?

The amount of carbohydrates (carbs) in Magdalena amarilla depends on its serving size and preparation. On average, 1 cupcake (75 grams) contains about 42.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena amarilla.

How Much Fiber is in Magdalena amarilla?

Magdalena amarilla contains approximately 0.23 grams of fiber in 1 cupcake (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena amarilla for healthier you!

What vitamins and minerals are in a Magdalena amarilla?

Vitamins in Magdalena amarilla:

  • Vitamin A:Magdalena amarilla has 81 IU of Vitamin A.
  • Vitamin B-12:Magdalena amarilla has 0.1125 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena amarilla has 0.0323 mg of Vitamin B-6.
  • Vitamin D:Magdalena amarilla has 12 IU of Vitamin D.

Magdalena amarilla contains following minerals:

  • Magdalena amarilla has 46.5mg of Calcium.
  • Magdalena amarilla has 201.75mg of Sodium, Na.
  • Magdalena amarilla has 39.75mg of Potassium, K.
  • Magdalena amarilla has 0.8025mg of Iron.

General

Does Magdalena amarilla contain caffeine?

Magdalena amarilla does not contain any caffeine.

Does Magdalena amarilla contain alcohol?

Magdalena amarilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena amarilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena amarilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena amarilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena amarilla for free?

Yes! Since Magdalena amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena amarilla with water tracking feature?

Nutribit automatically calculates the water content of Magdalena amarilla and adds it to your daily hydration log. Simply log Magdalena amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena amarilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena amarilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena amarilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena amarilla

Total Carbohydrates in Magdalena amarilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena amarilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena amarilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena amarilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena amarilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena amarilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena amarilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena amarilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena amarilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena amarilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena amarilla enhances brain function and helps improve memory and focus.

Glucose from Magdalena amarilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena amarilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena amarilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena amarilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena amarilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena amarilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena amarilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena amarilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena amarilla, help regulate blood pressure and reduce hypertension risk.

How to burn 293 calories?

The amount of exercise required to burn off 1 cupcake Magdalena amarilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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