Saltado vegetariano

Common Food

13.13

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
170.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.6 g
7.8%

Polyunsaturated 4.4 g

Monounsaturated 4.1 g

Sodium, Na 916.6 mg
39.9%

Potassium, K 601.9 mg
12.8%

Total Carbohydrates 15.4 g
5.6%

Fiber 5 g
17.9%

Sugars 5.3 g
10.6%

Protein 6 g
12.1%

Water 201.6 g

Vitamin A 1167 IU

Retinol 0 UG

Vitamin A, RAE 57.8 UG

Carotene, beta 673.6 UG

Carotene, alpha 49.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1941.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 153.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 94.9 UG

Folic acid 0 UG

Folate, food 94.9 UG

Folate, DFE 94.9 UG

Vitamin B-12 0 UG

Choline, total 33.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 126.9 UG

Calcium 83.7 mg

Iron 1.9 mg

Magnesium 49.6 mg

Phosphorus, P 134.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 3.5 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 712.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 4.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Saltado vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Saltado vegetariano?

A typical serving 1 taza (237.82 grams) of Saltado vegetariano contains approximately 171 calories.

You can check the exact calorie content by logging Saltado vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saltado vegetariano have?

The amount of fat in Saltado vegetariano depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Saltado vegetariano contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saltado vegetariano have?

The protein content in Saltado vegetariano depends on the ingredients exists in it. On average, 1 taza (237.82 grams) of Saltado vegetariano contains approximately 6.03 grams of protein.

Know your exact protein requirement and how much protein you get from Saltado vegetariano, Download Nutribit app for healthier you!

How much sugar does a Saltado vegetariano have?

On average, 1 taza (237.82 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saltado vegetariano.

How Much carbohydrates (carbs) is in Saltado vegetariano?

The amount of carbohydrates (carbs) in Saltado vegetariano depends on its serving size and preparation. On average, 1 taza (237.82 grams) contains about 15.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saltado vegetariano.

How Much Fiber is in Saltado vegetariano?

Saltado vegetariano contains approximately 5.01 grams of fiber in 1 taza (237.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saltado vegetariano for healthier you!

What vitamins and minerals are in a Saltado vegetariano?

Vitamins in Saltado vegetariano:

  • Vitamin A:Saltado vegetariano has 1167.0061 IU of Vitamin A.
  • Vitamin B-6:Saltado vegetariano has 0.4097 mg of Vitamin B-6.
  • Vitamin C:Saltado vegetariano has 153.6017 mg of Vitamin C.

Saltado vegetariano contains following minerals:

  • Saltado vegetariano has 83.7359mg of Calcium.
  • Saltado vegetariano has 916.573mg of Sodium, Na.
  • Saltado vegetariano has 601.9458mg of Potassium, K.
  • Saltado vegetariano has 1.8698mg of Iron.

General

Does Saltado vegetariano contain caffeine?

Saltado vegetariano does not contain any caffeine.

Does Saltado vegetariano contain alcohol?

Saltado vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saltado vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltado vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saltado vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saltado vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltado vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saltado vegetariano for free?

Yes! Since Saltado vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saltado vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Saltado vegetariano and adds it to your daily hydration log. Simply log Saltado vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saltado vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saltado vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saltado vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saltado vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saltado vegetariano

Fiber and Folate in Saltado vegetariano supports heart health.

  • Soluble fiber in Saltado vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Saltado vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Saltado vegetariano boosts immune function.

  • Fiber in Saltado vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Saltado vegetariano supports immune function by helping in the production of white blood cells.

Fiber in Saltado vegetariano supports digestion.

Fiber in Saltado vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Saltado vegetariano aids in weight management.

Fiber-rich foods in Saltado vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Saltado vegetariano regulates blood sugar.

Fiber in Saltado vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Saltado vegetariano promotes gut health.

Fiber in Saltado vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Saltado vegetariano lowers the risk of colon cancer.

A high-fiber diet from Saltado vegetariano is linked to a reduced risk of colon cancer.

Fiber in Saltado vegetariano improves skin health.

Fiber in Saltado vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Saltado vegetariano helps lower blood pressure.

Adequate fiber in Saltado vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Saltado vegetariano reduces the risk of type 2 diabetes.

Fiber in Saltado vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Saltado vegetariano supports eye health.

Vitamin A in Saltado vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Saltado vegetariano boosts immune function.

Vitamin A in Saltado vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Saltado vegetariano promotes healthy skin.

Vitamin A in Saltado vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Saltado vegetariano enhances reproductive health.

Vitamin A in Saltado vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Saltado vegetariano supports bone health.

Vitamin A in Saltado vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Saltado vegetariano reduces the risk of certain cancers.

Vitamin A in Saltado vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Saltado vegetariano promotes healthy development during pregnancy.

Vitamin A in Saltado vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Saltado vegetariano maintains healthy mucous membranes.

Vitamin A in Saltado vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Saltado vegetariano improves wound healing.

Vitamin A in Saltado vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Saltado vegetariano may reduce the risk of macular degeneration.

Vitamin A in Saltado vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Saltado vegetariano supports brain health

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Vitamin B-6 in Saltado vegetariano boosts immune function

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Vitamin B-6 in Saltado vegetariano promotes red blood cell production

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Vitamin B-6 in Saltado vegetariano reduces symptoms of PMS

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Vitamin B-6 in Saltado vegetariano supports heart health

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Vitamin B-6 in Saltado vegetariano aids in protein metabolism

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Vitamin B-6 in Saltado vegetariano improves mood and reduces depression

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Vitamin B-6 in Saltado vegetariano supports healthy pregnancy

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Vitamin B-6 in Saltado vegetariano helps prevent anemia

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Vitamin B-6 in Saltado vegetariano reduces nausea during pregnancy

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Folate in Saltado vegetariano supports DNA synthesis.

Vitamin B9 in Saltado vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Saltado vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Saltado vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Saltado vegetariano helps prevent anemia.

Folate in Saltado vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Saltado vegetariano improves brain function.

Folate in Saltado vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Saltado vegetariano promotes healthy skin and hair.

Vitamin B9 in Saltado vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Saltado vegetariano regulates mood and mental health.

Folate in Saltado vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Saltado vegetariano supports digestive health.

Folate in Saltado vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Saltado vegetariano supports fluid balance.

Maintains Fluid Balance in Saltado vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saltado vegetariano supports nerve function.

Supports Nerve Function in Saltado vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saltado vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Saltado vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saltado vegetariano supports muscle function.

Aids Muscle Function in Saltado vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saltado vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Saltado vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saltado vegetariano helps balance pH levels.

Balances pH Levels in Saltado vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saltado vegetariano supports bone health.

Supports Bone Health in Saltado vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 171 calories?

The amount of exercise required to burn off 1 taza Saltado vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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