Burrito vegetariano

Common Food

14.31

% from protein

57.36

% from carbs

57.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 437.1 g(437g)
Amount per serving
Calories
650.6
% Daily value*

Total Fat 21 g
32.2%

Saturated 7.7 g
38.6%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 7.2 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 642.6 mg
27.9%

Potassium, K 864 mg
18.4%

Total Carbohydrates 95.5 g
34.7%

Fiber 13.7 g
49%

Sugars 9.4 g
18.8%

Starch 3.6 g

Protein 23.8 g
47.6%

Water 292.3 g

Vitamin A 1146.2 IU

Retinol 59.5 UG

Vitamin A, RAE 106.1 UG

Carotene, beta 490.2 UG

Carotene, alpha 43.1 UG

Vitamin E 2.1 mg

Vitamin D 4.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 108.9 UG

Lycopene 1014.9 UG

Lutein + zeaxanthin 858.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 71.1 mg

Thiamin 1.1 mg

Riboflavin 0.5 mg

Niacin 5.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 272.8 UG

Folic acid 106.6 UG

Folate, food 166.3 UG

Folate, DFE 347.7 UG

Vitamin B-12 0.2 UG

Choline, total 58.6 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.4 UG

Calcium 257.3 mg

Iron 6.2 mg

Magnesium 118.5 mg

Phosphorus, P 406.3 mg

Zinc 2.8 mg

Copper 0.6 mg

Fluoride, F 2 UG

Manganese, Mn 1.1 mg

Selenium 27.9 UG

Ash 4.6 g

Sucrose 2.1 g

Glucose 3.3 g

Fructose 2.9 g

Lactose 0.7 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2723.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.7 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.9 g

Glutamic acid 5.8 g

Glycine 0.8 g

Proline 2 g

Serine 1.2 g

Hydroxyproline 0 g

Burrito vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Burrito vegetariano?

A typical serving 1 medium burrito (437.11 grams) of Burrito vegetariano contains approximately 651 calories.

You can check the exact calorie content by logging Burrito vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito vegetariano have?

The amount of fat in Burrito vegetariano depends on the ingredients and preparation method. On average, one serving 1 medium burrito (437.11 grams) of Burrito vegetariano contains approximately 20.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito vegetariano have?

The protein content in Burrito vegetariano depends on the ingredients exists in it. On average, 1 medium burrito (437.11 grams) of Burrito vegetariano contains approximately 23.82 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito vegetariano, Download Nutribit app for healthier you!

How much sugar does a Burrito vegetariano have?

On average, 1 medium burrito (437.11 grams) contains about 9.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito vegetariano.

How Much carbohydrates (carbs) is in Burrito vegetariano?

The amount of carbohydrates (carbs) in Burrito vegetariano depends on its serving size and preparation. On average, 1 medium burrito (437.11 grams) contains about 95.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito vegetariano.

How Much Fiber is in Burrito vegetariano?

Burrito vegetariano contains approximately 13.73 grams of fiber in 1 medium burrito (437.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito vegetariano for healthier you!

What vitamins and minerals are in a Burrito vegetariano?

Vitamins in Burrito vegetariano:

  • Vitamin A:Burrito vegetariano has 1146.1531 IU of Vitamin A.
  • Vitamin B-12:Burrito vegetariano has 0.1971 UG of Vitamin B-12.
  • Vitamin B-6:Burrito vegetariano has 0.5077 mg of Vitamin B-6.
  • Vitamin C:Burrito vegetariano has 71.0858 mg of Vitamin C.
  • Vitamin D:Burrito vegetariano has 4.158 IU of Vitamin D.
  • Vitamin K:Burrito vegetariano has 1.15 UG of Vitamin K.

Burrito vegetariano contains following minerals:

  • Burrito vegetariano has 257.2883mg of Calcium.
  • Burrito vegetariano has 642.5856mg of Sodium, Na.
  • Burrito vegetariano has 864.0363mg of Potassium, K.
  • Burrito vegetariano has 6.1776mg of Iron.

General

Does Burrito vegetariano contain caffeine?

Burrito vegetariano does not contain any caffeine.

Does Burrito vegetariano contain alcohol?

Burrito vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito vegetariano for free?

Yes! Since Burrito vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Burrito vegetariano and adds it to your daily hydration log. Simply log Burrito vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito vegetariano

Fiber, Folate and Potassium, K in Burrito vegetariano supports heart health.

  • Soluble fiber in Burrito vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Burrito vegetariano supports bone health.

  • Protein in Burrito vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Burrito vegetariano regulates blood sugar.

  • Fiber in Burrito vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito vegetariano improves skin health.

  • Fiber in Burrito vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito vegetariano boosts immune function.

  • Fiber in Burrito vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito vegetariano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito vegetariano boosts immune function.

  • Vitamin A in Burrito vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito vegetariano promotes healthy skin.

  • Vitamin A in Burrito vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito vegetariano supports bone health.

  • Calcium in Burrito vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito vegetariano supports muscle function.

  • Calcium in Burrito vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito vegetariano supports heart health.

  • Calcium in Burrito vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito vegetariano supports bone health.

  • Magnesium in Burrito vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito vegetariano aids muscle function.

  • Magnesium in Burrito vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito vegetariano enhances brain function and helps improve memory and focus.

Glucose from Burrito vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito vegetariano supports building and repairing tissues.

Builds and repairs tissues in Burrito vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito vegetariano supports immune function.

Supports immune function in Burrito vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito vegetariano provides energy.

Provides energy in Burrito vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Burrito vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito vegetariano helps in weight management.

Helps in weight management in Burrito vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Burrito vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Burrito vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito vegetariano supports digestion.

Fiber in Burrito vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito vegetariano aids in weight management.

Fiber-rich foods in Burrito vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito vegetariano promotes gut health.

Fiber in Burrito vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito vegetariano lowers the risk of colon cancer.

A high-fiber diet from Burrito vegetariano is linked to a reduced risk of colon cancer.

Fiber in Burrito vegetariano helps lower blood pressure.

Adequate fiber in Burrito vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito vegetariano reduces the risk of type 2 diabetes.

Fiber in Burrito vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito vegetariano supports eye health.

Vitamin A in Burrito vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito vegetariano enhances reproductive health.

Vitamin A in Burrito vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito vegetariano reduces the risk of certain cancers.

Vitamin A in Burrito vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito vegetariano promotes healthy development during pregnancy.

Vitamin A in Burrito vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito vegetariano maintains healthy mucous membranes.

Vitamin A in Burrito vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito vegetariano improves wound healing.

Vitamin A in Burrito vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito vegetariano may reduce the risk of macular degeneration.

Vitamin A in Burrito vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito vegetariano supports brain health

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Vitamin B-6 in Burrito vegetariano boosts immune function

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Vitamin B-6 in Burrito vegetariano promotes red blood cell production

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Vitamin B-6 in Burrito vegetariano reduces symptoms of PMS

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Vitamin B-6 in Burrito vegetariano supports heart health

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Vitamin B-6 in Burrito vegetariano aids in protein metabolism

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Vitamin B-6 in Burrito vegetariano improves mood and reduces depression

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Vitamin B-6 in Burrito vegetariano supports healthy pregnancy

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Vitamin B-6 in Burrito vegetariano helps prevent anemia

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Vitamin B-6 in Burrito vegetariano reduces nausea during pregnancy

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Folate in Burrito vegetariano supports DNA synthesis.

Vitamin B9 in Burrito vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito vegetariano helps prevent anemia.

Folate in Burrito vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito vegetariano improves brain function.

Folate in Burrito vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito vegetariano promotes healthy skin and hair.

Vitamin B9 in Burrito vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito vegetariano regulates mood and mental health.

Folate in Burrito vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito vegetariano supports digestive health.

Folate in Burrito vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Burrito vegetariano supports nerve transmission.

Calcium in Burrito vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito vegetariano supports blood clotting.

Calcium in Burrito vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito vegetariano supports hormonal secretion.

Calcium in Burrito vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito vegetariano supports weight management.

Calcium in Burrito vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito vegetariano supports dental health.

Calcium in Burrito vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito vegetariano supports blood pressure regulation.

Calcium in Burrito vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito vegetariano supports antioxidant protection.

Antioxidant Protection in Burrito vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito vegetariano supports thyroid function.

Thyroid Function in Burrito vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito vegetariano supports immune system health.

Immune System Support in Burrito vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito vegetariano supports cancer prevention.

Cancer Prevention in Burrito vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito vegetariano supports cognitive function.

Cognitive Function in Burrito vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito vegetariano supports skin health.

Skin Health in Burrito vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito vegetariano supports reproductive health.

Reproductive Health in Burrito vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito vegetariano promotes heart health.

Promotes Heart Health in Burrito vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito vegetariano enhances nerve function.

Enhances Nerve Function in Burrito vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito vegetariano improves sleep quality.

Improves Sleep Quality in Burrito vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Burrito vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Burrito vegetariano promotes digestive health.

Promotes Digestive Health in Burrito vegetariano supports bowel function and helps prevent constipation.

Magnesium in Burrito vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Burrito vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito vegetariano supports fluid balance.

Maintains Fluid Balance in Burrito vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito vegetariano supports nerve function.

Supports Nerve Function in Burrito vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Burrito vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Burrito vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito vegetariano helps balance pH levels.

Balances pH Levels in Burrito vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito vegetariano supports fluid balance.

Fluid Balance in Burrito vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito vegetariano supports nerve function.

Nerve Function in Burrito vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito vegetariano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito vegetariano reduces water retention.

Reduces Water Retention in Burrito vegetariano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito vegetariano helps reduce hypertension.

Adequate Reduces Hypertension in Burrito vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito vegetariano supports red blood cell formation.

Copper in Burrito vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito vegetariano promotes healthy bones and connective tissues.

Copper in Burrito vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito vegetariano supports nervous system health.

Copper in Burrito vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito vegetariano acts as an antioxidant.

Copper in Burrito vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito vegetariano enhances iron absorption.

Copper in Burrito vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito vegetariano maintains cardiovascular health.

Copper in Burrito vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito vegetariano supports energy production.

Copper in Burrito vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito vegetariano regulates blood pressure.

Copper in Burrito vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito vegetariano boosts immune system

Boosts Immune System in Burrito vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito vegetariano promotes wound healing

Promotes Wound Healing in Burrito vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito vegetariano supports growth and development

Supports Growth and Development in Burrito vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito vegetariano enhances brain function

Enhances Brain Function in Burrito vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito vegetariano regulates hormonal balance

Regulates Hormonal Balance in Burrito vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito vegetariano supports healthy vision

Supports Healthy Vision in Burrito vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito vegetariano improves digestive health

Improves Digestive Health in Burrito vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito vegetariano reduces inflammation

Reduces Inflammation in Burrito vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 651 calories?

The amount of exercise required to burn off 1 medium burrito Burrito vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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