Bagel vegetariano

Common Food

13.85

% from protein

59.98

% from carbs

59.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
392.9
% Daily value*

Total Fat 11.5 g
17.8%

Saturated 6.3 g
31.4%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 3 g

Cholesterol 29.3 mg
9.8%

Sodium, Na 537.1 mg
23.4%

Potassium, K 293 mg
6.2%

Total Carbohydrates 59.6 g
21.7%

Fiber 2.6 g
9.2%

Sugars 11.5 g
23.1%

Starch 39.5 g

Protein 13.8 g
27.5%

Water 125.4 g

Vitamin A 672.5 IU

Retinol 87.9 UG

Vitamin A, RAE 106.8 UG

Carotene, beta 204.6 UG

Carotene, alpha 37.7 UG

Vitamin E 8.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 96.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 5.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 124.7 UG

Folic acid 86.1 UG

Folate, food 38.6 UG

Folate, DFE 184.6 UG

Vitamin B-12 0.1 UG

Choline, total 28.8 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 11 UG

Calcium 269.3 mg

Iron 4.1 mg

Magnesium 43.4 mg

Phosphorus, P 157.1 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.7 mg

Selenium 25.2 UG

Ash 2.7 g

Sucrose 0 g

Glucose 3.2 g

Fructose 3.9 g

Lactose 1.1 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1642.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Bagel vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Bagel vegetariano?

A typical serving 1 bagel sandwich (213 grams) of Bagel vegetariano contains approximately 393 calories.

You can check the exact calorie content by logging Bagel vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel vegetariano have?

The amount of fat in Bagel vegetariano depends on the ingredients and preparation method. On average, one serving 1 bagel sandwich (213 grams) of Bagel vegetariano contains approximately 11.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel vegetariano have?

The protein content in Bagel vegetariano depends on the ingredients exists in it. On average, 1 bagel sandwich (213 grams) of Bagel vegetariano contains approximately 13.76 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel vegetariano, Download Nutribit app for healthier you!

How much sugar does a Bagel vegetariano have?

On average, 1 bagel sandwich (213 grams) contains about 11.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel vegetariano.

How Much carbohydrates (carbs) is in Bagel vegetariano?

The amount of carbohydrates (carbs) in Bagel vegetariano depends on its serving size and preparation. On average, 1 bagel sandwich (213 grams) contains about 59.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel vegetariano.

How Much Fiber is in Bagel vegetariano?

Bagel vegetariano contains approximately 2.58 grams of fiber in 1 bagel sandwich (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel vegetariano for healthier you!

What vitamins and minerals are in a Bagel vegetariano?

Vitamins in Bagel vegetariano:

  • Vitamin A:Bagel vegetariano has 672.5438 IU of Vitamin A.
  • Vitamin B-12:Bagel vegetariano has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Bagel vegetariano has 0.1605 mg of Vitamin B-6.
  • Vitamin C:Bagel vegetariano has 17.5523 mg of Vitamin C.
  • Vitamin K:Bagel vegetariano has 2.523 UG of Vitamin K.

Bagel vegetariano contains following minerals:

  • Bagel vegetariano has 269.3025mg of Calcium.
  • Bagel vegetariano has 537.1413mg of Sodium, Na.
  • Bagel vegetariano has 292.99mg of Potassium, K.
  • Bagel vegetariano has 4.0636mg of Iron.

General

Does Bagel vegetariano contain caffeine?

Bagel vegetariano does not contain any caffeine.

Does Bagel vegetariano contain alcohol?

Bagel vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel vegetariano for free?

Yes! Since Bagel vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Bagel vegetariano and adds it to your daily hydration log. Simply log Bagel vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel vegetariano

Calcium and Selenium in Bagel vegetariano supports heart health.

  • Calcium in Bagel vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel vegetariano enhances brain function and helps improve memory and focus.

Glucose from Bagel vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel vegetariano supports building and repairing tissues.

Builds and repairs tissues in Bagel vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel vegetariano supports immune function.

Supports immune function in Bagel vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel vegetariano provides energy.

Provides energy in Bagel vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Bagel vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel vegetariano helps in weight management.

Helps in weight management in Bagel vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel vegetariano supports bone health.

Supports bone health in Bagel vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Bagel vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Bagel vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel vegetariano supports DNA synthesis.

Vitamin B9 in Bagel vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel vegetariano helps prevent anemia.

Folate in Bagel vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel vegetariano supports heart health.

Vitamin B9 in Bagel vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel vegetariano improves brain function.

Folate in Bagel vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel vegetariano boosts immune function.

Adequate Boosts Immune Function in Bagel vegetariano supports immune function by helping in the production of white blood cells.

Folate in Bagel vegetariano promotes healthy skin and hair.

Vitamin B9 in Bagel vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel vegetariano regulates mood and mental health.

Folate in Bagel vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel vegetariano supports digestive health.

Folate in Bagel vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel vegetariano supports bone health.

Calcium in Bagel vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel vegetariano supports muscle function.

Calcium in Bagel vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel vegetariano supports nerve transmission.

Calcium in Bagel vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel vegetariano supports blood clotting.

Calcium in Bagel vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel vegetariano supports hormonal secretion.

Calcium in Bagel vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel vegetariano supports weight management.

Calcium in Bagel vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel vegetariano supports dental health.

Calcium in Bagel vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel vegetariano supports blood pressure regulation.

Calcium in Bagel vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel vegetariano supports antioxidant protection.

Antioxidant Protection in Bagel vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel vegetariano supports thyroid function.

Thyroid Function in Bagel vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel vegetariano supports immune system health.

Immune System Support in Bagel vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel vegetariano supports cancer prevention.

Cancer Prevention in Bagel vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel vegetariano supports cognitive function.

Cognitive Function in Bagel vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel vegetariano supports skin health.

Skin Health in Bagel vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel vegetariano supports reproductive health.

Reproductive Health in Bagel vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel vegetariano supports fluid balance.

Maintains Fluid Balance in Bagel vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel vegetariano supports nerve function.

Supports Nerve Function in Bagel vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Bagel vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel vegetariano supports muscle function.

Aids Muscle Function in Bagel vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Bagel vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel vegetariano helps balance pH levels.

Balances pH Levels in Bagel vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel vegetariano supports bone health.

Supports Bone Health in Bagel vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 393 calories?

The amount of exercise required to burn off 1 bagel sandwich Bagel vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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