Sándwich teriyaki de pollo
Common Food
27.94
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Sándwich teriyaki de pollo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich teriyaki de pollo has 2497.8865 IU of Vitamin A.
- Vitamin B-12:Sándwich teriyaki de pollo has 0.3138 UG of Vitamin B-12.
- Vitamin B-6:Sándwich teriyaki de pollo has 0.597 mg of Vitamin B-6.
- Vitamin C:Sándwich teriyaki de pollo has 5.773 mg of Vitamin C.
- Vitamin D:Sándwich teriyaki de pollo has 5.6938 IU of Vitamin D.
- Sándwich teriyaki de pollo has 80.5101mg of Calcium.
- Sándwich teriyaki de pollo has 840.1957mg of Sodium, Na.
- Sándwich teriyaki de pollo has 430.5155mg of Potassium, K.
- Sándwich teriyaki de pollo has 2.9075mg of Iron.
What is the calorie content of Sándwich teriyaki de pollo?
A typical serving 1 sandwich (242.63 grams) of Sándwich teriyaki de pollo contains approximately 466 calories.
You can check the exact calorie content by logging Sándwich teriyaki de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich teriyaki de pollo have?
The amount of fat in Sándwich teriyaki de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.63 grams) of Sándwich teriyaki de pollo contains approximately 20.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich teriyaki de pollo have?
The protein content in Sándwich teriyaki de pollo depends on the ingredients exists in it. On average, 1 sandwich (242.63 grams) of Sándwich teriyaki de pollo contains approximately 32.13 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich teriyaki de pollo, Download Nutribit app for healthier you!
How much sugar does a Sándwich teriyaki de pollo have?
On average, 1 sandwich (242.63 grams) contains about 8.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich teriyaki de pollo.
How Much carbohydrates (carbs) is in Sándwich teriyaki de pollo?
The amount of carbohydrates (carbs) in Sándwich teriyaki de pollo depends on its serving size and preparation. On average, 1 sandwich (242.63 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich teriyaki de pollo.
How Much Fiber is in Sándwich teriyaki de pollo?
Sándwich teriyaki de pollo contains approximately 2.66 grams of fiber in 1 sandwich (242.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich teriyaki de pollo for healthier you!
What vitamins and minerals are in a Sándwich teriyaki de pollo?
Vitamins in Sándwich teriyaki de pollo:
Sándwich teriyaki de pollo contains following minerals:
General
Does Sándwich teriyaki de pollo contain caffeine?
Sándwich teriyaki de pollo does not contain any caffeine.
Does Sándwich teriyaki de pollo contain alcohol?
Sándwich teriyaki de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich teriyaki de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich teriyaki de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich teriyaki de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich teriyaki de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich teriyaki de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich teriyaki de pollo for free?
Yes! Since Sándwich teriyaki de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich teriyaki de pollo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich teriyaki de pollo and adds it to your daily hydration log. Simply log Sándwich teriyaki de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich teriyaki de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich teriyaki de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich teriyaki de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich teriyaki de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich teriyaki de pollo
Protein and Vitamin A in Sándwich teriyaki de pollo supports bone health.
Protein in Sándwich teriyaki de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich teriyaki de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sándwich teriyaki de pollo supports building and repairing tissues.
Builds and repairs tissues in Sándwich teriyaki de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich teriyaki de pollo supports immune function.
Supports immune function in Sándwich teriyaki de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich teriyaki de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich teriyaki de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich teriyaki de pollo provides energy.
Provides energy in Sándwich teriyaki de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich teriyaki de pollo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich teriyaki de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich teriyaki de pollo helps in weight management.
Helps in weight management in Sándwich teriyaki de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich teriyaki de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich teriyaki de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich teriyaki de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich teriyaki de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich teriyaki de pollo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich teriyaki de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich teriyaki de pollo supports eye health.
Vitamin A in Sándwich teriyaki de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich teriyaki de pollo boosts immune function.
Vitamin A in Sándwich teriyaki de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich teriyaki de pollo promotes healthy skin.
Vitamin A in Sándwich teriyaki de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich teriyaki de pollo enhances reproductive health.
Vitamin A in Sándwich teriyaki de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich teriyaki de pollo reduces the risk of certain cancers.
Vitamin A in Sándwich teriyaki de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich teriyaki de pollo promotes healthy development during pregnancy.
Vitamin A in Sándwich teriyaki de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich teriyaki de pollo maintains healthy mucous membranes.
Vitamin A in Sándwich teriyaki de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich teriyaki de pollo improves wound healing.
Vitamin A in Sándwich teriyaki de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich teriyaki de pollo may reduce the risk of macular degeneration.
Vitamin A in Sándwich teriyaki de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich teriyaki de pollo supports brain health
{{vitamin}} in Sándwich teriyaki de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich teriyaki de pollo boosts immune function
{{vitamin}} in Sándwich teriyaki de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich teriyaki de pollo promotes red blood cell production
{{vitamin}} in Sándwich teriyaki de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich teriyaki de pollo reduces symptoms of PMS
{{vitamin}} in Sándwich teriyaki de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich teriyaki de pollo supports heart health
{{vitamin}} in Sándwich teriyaki de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich teriyaki de pollo aids in protein metabolism
{{vitamin}} in Sándwich teriyaki de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich teriyaki de pollo improves mood and reduces depression
{{vitamin}} in Sándwich teriyaki de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich teriyaki de pollo supports healthy pregnancy
{{vitamin}} in Sándwich teriyaki de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich teriyaki de pollo helps prevent anemia
{{vitamin}} in Sándwich teriyaki de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich teriyaki de pollo reduces nausea during pregnancy
{{vitamin}} in Sándwich teriyaki de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich teriyaki de pollo supports DNA synthesis.
Vitamin B9 in Sándwich teriyaki de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich teriyaki de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich teriyaki de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich teriyaki de pollo helps prevent anemia.
Folate in Sándwich teriyaki de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich teriyaki de pollo supports heart health.
Vitamin B9 in Sándwich teriyaki de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich teriyaki de pollo improves brain function.
Folate in Sándwich teriyaki de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich teriyaki de pollo boosts immune function.
Adequate Boosts Immune Function in Sándwich teriyaki de pollo supports immune function by helping in the production of white blood cells.
Folate in Sándwich teriyaki de pollo promotes healthy skin and hair.
Vitamin B9 in Sándwich teriyaki de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich teriyaki de pollo regulates mood and mental health.
Folate in Sándwich teriyaki de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich teriyaki de pollo supports digestive health.
Folate in Sándwich teriyaki de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich teriyaki de pollo supports antioxidant protection.
Antioxidant Protection in Sándwich teriyaki de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich teriyaki de pollo supports thyroid function.
Thyroid Function in Sándwich teriyaki de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich teriyaki de pollo supports immune system health.
Immune System Support in Sándwich teriyaki de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich teriyaki de pollo supports heart health.
Heart Health in Sándwich teriyaki de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich teriyaki de pollo supports cancer prevention.
Cancer Prevention in Sándwich teriyaki de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich teriyaki de pollo supports cognitive function.
Cognitive Function in Sándwich teriyaki de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich teriyaki de pollo supports skin health.
Skin Health in Sándwich teriyaki de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich teriyaki de pollo supports reproductive health.
Reproductive Health in Sándwich teriyaki de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich teriyaki de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich teriyaki de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich teriyaki de pollo supports fluid balance.
Maintains Fluid Balance in Sándwich teriyaki de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich teriyaki de pollo supports nerve function.
Supports Nerve Function in Sándwich teriyaki de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich teriyaki de pollo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich teriyaki de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich teriyaki de pollo supports muscle function.
Aids Muscle Function in Sándwich teriyaki de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich teriyaki de pollo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich teriyaki de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich teriyaki de pollo helps balance pH levels.
Balances pH Levels in Sándwich teriyaki de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich teriyaki de pollo supports bone health.
Supports Bone Health in Sándwich teriyaki de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 466 calories?
The amount of exercise required to burn off 1 sandwich Sándwich teriyaki de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.