Sándwich de tofu
Common Food
Total Energy
438.4
kcal
% from carbs
% from protein
% from fats
In 295.1 g
% daily value
Total Fat
27g
41.5%
Saturated
4.1g
20.6%
Polyunsaturated
8.2g
Monounsaturated
12.7g
Cholesterol
2.9mg
1%
Sodium, Na
334.9mg
14.6%
Potassium, K
699.9mg
14.9%
Total Carbohydrates
37.5g
13.6%
Fiber
8.1g
29%
Sugars
5.5g
11%
Starch
21.2g
Protein
16.2g
32.4%
Water
210.5g
Ash
3.9g
Sucrose
0.1g
Glucose
1.6g
Fructose
2.2g
Maltose
0.9g
Energy
1834.4kJ
Galactose
0.1g
Calcium, Ca
360.9mg
Iron, Fe
4.7mg
Magnesium, Mg
73mg
Phosphorus, P
212.7mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Fluoride, F
28.6UG
Manganese, Mn
1.1mg
Selenium, Se
24.8UG
Vitamin A, IU
2877IU
Retinol
1UG
Vitamin A, RAE
144.7UG
Carotene, beta
1686.1UG
Carotene, alpha
56.7UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
18.6UG
Lycopene
1029.2UG
Lutein + zeaxanthin
906.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
12.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
2.2mg
Vitamin B-6
0.4mg
Folate, total
176.1UG
Choline, total
55.8mg
Vitamin K (phylloquinone)
62.7UG
Folic acid
48.8UG
Folate, food
127.3UG
Folate, DFE
210.1UG
Betaine
58.3mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.3g
Glutamic acid
2.2g
Glycine
0.5g
Proline
0.7g
Serine
0.6g
SFA 16:0
3.3g
SFA 18:0
0.7g
MUFA 18:1
12g
PUFA 18:2
7.3g
PUFA 18:3
0.9g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
12.7mg
Stigmasterol
4mg
Campesterol
6.1mg
Beta-sitosterol
58.7mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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