Sándwiches bahn mi

Common Food

33.57

% from protein

31.57

% from carbs

31.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 334 g(334g)
Amount per serving
Calories
600
% Daily value*

Total Fat 22.9 g
35.3%

Saturated 6.5 g
32.6%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 7.7 g

Cholesterol 133.8 mg
44.6%

Sodium, Na 797.7 mg
34.7%

Potassium, K 761.3 mg
16.2%

Total Carbohydrates 46.7 g
17%

Fiber 2.5 g
9.1%

Sugars 5.6 g
11.2%

Starch 36.3 g

Protein 49.7 g
99.3%

Water 210.6 g

Vitamin A 102.5 IU

Retinol 3.8 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 46.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0.6 mg

Vitamin D 47.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 10.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.8 mg

Thiamin 1.6 mg

Riboflavin 0.7 mg

Niacin 16.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.2 mg

Folate 113.7 UG

Folic acid 54.9 UG

Folate, food 58.8 UG

Folate, DFE 152.2 UG

Vitamin B-12 0.9 UG

Choline, total 127.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 94.8 mg

Iron 4.7 mg

Magnesium 75 mg

Phosphorus, P 451.2 mg

Zinc 4.4 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.6 mg

Selenium 92.2 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 3 g

Theobromine 0 mg

Energy 2512.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.1 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.8 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 4 g

Glutamic acid 6.6 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.8 g

Hydroxyproline 0.1 g

Sándwiches bahn mi Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches bahn mi?

A typical serving 1 sandwich (334.01 grams) of Sándwiches bahn mi contains approximately 600 calories.

You can check the exact calorie content by logging Sándwiches bahn mi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches bahn mi have?

The amount of fat in Sándwiches bahn mi depends on the ingredients and preparation method. On average, one serving 1 sandwich (334.01 grams) of Sándwiches bahn mi contains approximately 22.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches bahn mi have?

The protein content in Sándwiches bahn mi depends on the ingredients exists in it. On average, 1 sandwich (334.01 grams) of Sándwiches bahn mi contains approximately 49.67 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches bahn mi, Download Nutribit app for healthier you!

How much sugar does a Sándwiches bahn mi have?

On average, 1 sandwich (334.01 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches bahn mi.

How Much carbohydrates (carbs) is in Sándwiches bahn mi?

The amount of carbohydrates (carbs) in Sándwiches bahn mi depends on its serving size and preparation. On average, 1 sandwich (334.01 grams) contains about 46.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches bahn mi.

How Much Fiber is in Sándwiches bahn mi?

Sándwiches bahn mi contains approximately 2.55 grams of fiber in 1 sandwich (334.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches bahn mi for healthier you!

What vitamins and minerals are in a Sándwiches bahn mi?

Vitamins in Sándwiches bahn mi:

  • Vitamin A:Sándwiches bahn mi has 102.4727 IU of Vitamin A.
  • Vitamin B-12:Sándwiches bahn mi has 0.9318 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches bahn mi has 1.2026 mg of Vitamin B-6.
  • Vitamin C:Sándwiches bahn mi has 12.8489 mg of Vitamin C.
  • Vitamin D:Sándwiches bahn mi has 47.4208 IU of Vitamin D.

Sándwiches bahn mi contains following minerals:

  • Sándwiches bahn mi has 94.7632mg of Calcium.
  • Sándwiches bahn mi has 797.6637mg of Sodium, Na.
  • Sándwiches bahn mi has 761.2799mg of Potassium, K.
  • Sándwiches bahn mi has 4.6597mg of Iron.

General

Does Sándwiches bahn mi contain caffeine?

Sándwiches bahn mi does not contain any caffeine.

Does Sándwiches bahn mi contain alcohol?

Sándwiches bahn mi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches bahn mi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches bahn mi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches bahn mi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches bahn mi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches bahn mi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches bahn mi for free?

Yes! Since Sándwiches bahn mi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches bahn mi with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches bahn mi and adds it to your daily hydration log. Simply log Sándwiches bahn mi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches bahn mi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches bahn mi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches bahn mi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches bahn mi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches bahn mi

Protein and Vitamin B-12 in Sándwiches bahn mi supports bone health.

  • Protein in Sándwiches bahn mi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches bahn mi is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwiches bahn mi supports heart health.

  • Vitamin B9 in Sándwiches bahn mi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches bahn mi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sándwiches bahn mi supports bone health.

  • Magnesium in Sándwiches bahn mi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches bahn mi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches bahn mi aids muscle function.

  • Magnesium in Sándwiches bahn mi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches bahn mi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches bahn mi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches bahn mi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches bahn mi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches bahn mi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches bahn mi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches bahn mi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches bahn mi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches bahn mi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches bahn mi aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches bahn mi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches bahn mi enhances brain function and helps improve memory and focus.

Glucose from Sándwiches bahn mi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches bahn mi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches bahn mi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches bahn mi promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches bahn mi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches bahn mi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches bahn mi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches bahn mi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches bahn mi, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches bahn mi supports building and repairing tissues.

Builds and repairs tissues in Sándwiches bahn mi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches bahn mi supports immune function.

Supports immune function in Sándwiches bahn mi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches bahn mi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches bahn mi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches bahn mi provides energy.

Provides energy in Sándwiches bahn mi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches bahn mi supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches bahn mi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches bahn mi helps in weight management.

Helps in weight management in Sándwiches bahn mi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches bahn mi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches bahn mi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches bahn mi improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches bahn mi is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches bahn mi regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches bahn mi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches bahn mi supports brain health

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Vitamin B-6 in Sándwiches bahn mi boosts immune function

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Vitamin B-6 in Sándwiches bahn mi promotes red blood cell production

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Vitamin B-6 in Sándwiches bahn mi reduces symptoms of PMS

{{vitamin}} in Sándwiches bahn mi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches bahn mi supports heart health

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Vitamin B-6 in Sándwiches bahn mi aids in protein metabolism

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Vitamin B-6 in Sándwiches bahn mi improves mood and reduces depression

{{vitamin}} in Sándwiches bahn mi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches bahn mi supports healthy pregnancy

{{vitamin}} in Sándwiches bahn mi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches bahn mi helps prevent anemia

{{vitamin}} in Sándwiches bahn mi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches bahn mi reduces nausea during pregnancy

{{vitamin}} in Sándwiches bahn mi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches bahn mi supports DNA synthesis.

Vitamin B9 in Sándwiches bahn mi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches bahn mi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches bahn mi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches bahn mi helps prevent anemia.

Folate in Sándwiches bahn mi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches bahn mi improves brain function.

Folate in Sándwiches bahn mi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches bahn mi boosts immune function.

Adequate Boosts Immune Function in Sándwiches bahn mi supports immune function by helping in the production of white blood cells.

Folate in Sándwiches bahn mi promotes healthy skin and hair.

Vitamin B9 in Sándwiches bahn mi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches bahn mi regulates mood and mental health.

Folate in Sándwiches bahn mi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches bahn mi supports digestive health.

Folate in Sándwiches bahn mi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches bahn mi supports red blood cell production

Vitamin B12 in Sándwiches bahn mi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches bahn mi boosts energy levels

Vitamin B12 in Sándwiches bahn mi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches bahn mi promotes brain health

Vitamin B12 in Sándwiches bahn mi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches bahn mi aids in DNA synthesis

Vitamin B12 in Sándwiches bahn mi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches bahn mi improves mood and mental health

Vitamin B12 in Sándwiches bahn mi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches bahn mi maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches bahn mi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches bahn mi prevents birth defects

Vitamin B12 in Sándwiches bahn mi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches bahn mi reduces risk of macular degeneration

Vitamin B12 in Sándwiches bahn mi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches bahn mi supports cardiovascular health

Vitamin B12 in Sándwiches bahn mi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches bahn mi supports antioxidant protection.

Antioxidant Protection in Sándwiches bahn mi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches bahn mi supports thyroid function.

Thyroid Function in Sándwiches bahn mi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches bahn mi supports immune system health.

Immune System Support in Sándwiches bahn mi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches bahn mi supports heart health.

Heart Health in Sándwiches bahn mi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches bahn mi supports cancer prevention.

Cancer Prevention in Sándwiches bahn mi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches bahn mi supports cognitive function.

Cognitive Function in Sándwiches bahn mi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches bahn mi supports skin health.

Skin Health in Sándwiches bahn mi helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches bahn mi supports reproductive health.

Reproductive Health in Sándwiches bahn mi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches bahn mi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches bahn mi helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches bahn mi promotes heart health.

Promotes Heart Health in Sándwiches bahn mi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches bahn mi enhances nerve function.

Enhances Nerve Function in Sándwiches bahn mi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches bahn mi improves sleep quality.

Improves Sleep Quality in Sándwiches bahn mi regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches bahn mi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches bahn mi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches bahn mi reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches bahn mi may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches bahn mi promotes digestive health.

Promotes Digestive Health in Sándwiches bahn mi supports bowel function and helps prevent constipation.

Magnesium in Sándwiches bahn mi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches bahn mi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches bahn mi boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches bahn mi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches bahn mi supports fluid balance.

Maintains Fluid Balance in Sándwiches bahn mi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches bahn mi supports nerve function.

Supports Nerve Function in Sándwiches bahn mi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches bahn mi helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches bahn mi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches bahn mi aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches bahn mi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches bahn mi helps balance pH levels.

Balances pH Levels in Sándwiches bahn mi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches bahn mi supports muscle function.

Muscle Function in Sándwiches bahn mi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sándwiches bahn mi supports bone health.

Bone Health in Sándwiches bahn mi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sándwiches bahn mi supports fluid balance.

Fluid Balance in Sándwiches bahn mi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches bahn mi supports nerve function.

Nerve Function in Sándwiches bahn mi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches bahn mi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches bahn mi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches bahn mi helps regulate blood sugar.

Regulates Blood Sugar in Sándwiches bahn mi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwiches bahn mi reduces water retention.

Reduces Water Retention in Sándwiches bahn mi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches bahn mi helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches bahn mi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwiches bahn mi boosts immune system

Boosts Immune System in Sándwiches bahn mi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches bahn mi promotes wound healing

Promotes Wound Healing in Sándwiches bahn mi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches bahn mi supports growth and development

Supports Growth and Development in Sándwiches bahn mi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches bahn mi improves skin health

Improves Skin Health in Sándwiches bahn mi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches bahn mi enhances brain function

Enhances Brain Function in Sándwiches bahn mi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches bahn mi regulates hormonal balance

Regulates Hormonal Balance in Sándwiches bahn mi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches bahn mi supports healthy vision

Supports Healthy Vision in Sándwiches bahn mi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches bahn mi improves digestive health

Improves Digestive Health in Sándwiches bahn mi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches bahn mi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches bahn mi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches bahn mi reduces inflammation

Reduces Inflammation in Sándwiches bahn mi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches bahn mi

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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