Sopa alemana de semilla de calabaza
Common Food
14.48
% from protein57.74
% from carbs57.74
% from fatNutrition Facts
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Sopa alemana de semilla de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Sopa alemana de semilla de calabaza has 25427.7608 IU of Vitamin A.
- Vitamin B-12:Sopa alemana de semilla de calabaza has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Sopa alemana de semilla de calabaza has 0.4517 mg of Vitamin B-6.
- Vitamin C:Sopa alemana de semilla de calabaza has 36.0975 mg of Vitamin C.
- Sopa alemana de semilla de calabaza has 108.4015mg of Calcium.
- Sopa alemana de semilla de calabaza has 482.406mg of Sodium, Na.
- Sopa alemana de semilla de calabaza has 962.389mg of Potassium, K.
- Sopa alemana de semilla de calabaza has 2.0497mg of Iron.
What is the calorie content of Sopa alemana de semilla de calabaza?
A typical serving 1 bowl (2 cups) (494.3 grams) of Sopa alemana de semilla de calabaza contains approximately 237 calories.
You can check the exact calorie content by logging Sopa alemana de semilla de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa alemana de semilla de calabaza have?
The amount of fat in Sopa alemana de semilla de calabaza depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (494.3 grams) of Sopa alemana de semilla de calabaza contains approximately 7.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa alemana de semilla de calabaza have?
The protein content in Sopa alemana de semilla de calabaza depends on the ingredients exists in it. On average, 1 bowl (2 cups) (494.3 grams) of Sopa alemana de semilla de calabaza contains approximately 9.09 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa alemana de semilla de calabaza, Download Nutribit app for healthier you!
How much sugar does a Sopa alemana de semilla de calabaza have?
On average, 1 bowl (2 cups) (494.3 grams) contains about 9.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa alemana de semilla de calabaza.
How Much carbohydrates (carbs) is in Sopa alemana de semilla de calabaza?
The amount of carbohydrates (carbs) in Sopa alemana de semilla de calabaza depends on its serving size and preparation. On average, 1 bowl (2 cups) (494.3 grams) contains about 36.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa alemana de semilla de calabaza.
How Much Fiber is in Sopa alemana de semilla de calabaza?
Sopa alemana de semilla de calabaza contains approximately 8.35 grams of fiber in 1 bowl (2 cups) (494.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa alemana de semilla de calabaza for healthier you!
What vitamins and minerals are in a Sopa alemana de semilla de calabaza?
Vitamins in Sopa alemana de semilla de calabaza:
Sopa alemana de semilla de calabaza contains following minerals:
General
Does Sopa alemana de semilla de calabaza contain caffeine?
Sopa alemana de semilla de calabaza does not contain any caffeine.
Does Sopa alemana de semilla de calabaza contain alcohol?
Sopa alemana de semilla de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa alemana de semilla de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa alemana de semilla de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa alemana de semilla de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa alemana de semilla de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa alemana de semilla de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa alemana de semilla de calabaza for free?
Yes! Since Sopa alemana de semilla de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa alemana de semilla de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Sopa alemana de semilla de calabaza and adds it to your daily hydration log. Simply log Sopa alemana de semilla de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa alemana de semilla de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa alemana de semilla de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa alemana de semilla de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa alemana de semilla de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa alemana de semilla de calabaza
Protein and Vitamin A in Sopa alemana de semilla de calabaza supports bone health.
Protein in Sopa alemana de semilla de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa alemana de semilla de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Sopa alemana de semilla de calabaza supports heart health.
Soluble fiber in Sopa alemana de semilla de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sopa alemana de semilla de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa alemana de semilla de calabaza regulates blood sugar.
Fiber in Sopa alemana de semilla de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa alemana de semilla de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Sopa alemana de semilla de calabaza boosts immune function.
Vitamin A in Sopa alemana de semilla de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa alemana de semilla de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa alemana de semilla de calabaza promotes healthy skin.
Vitamin A in Sopa alemana de semilla de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa alemana de semilla de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Sopa alemana de semilla de calabaza supports bone health.
Magnesium in Sopa alemana de semilla de calabaza helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa alemana de semilla de calabaza helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa alemana de semilla de calabaza aids muscle function.
Magnesium in Sopa alemana de semilla de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa alemana de semilla de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa alemana de semilla de calabaza supports building and repairing tissues.
Builds and repairs tissues in Sopa alemana de semilla de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa alemana de semilla de calabaza supports immune function.
Supports immune function in Sopa alemana de semilla de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa alemana de semilla de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa alemana de semilla de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa alemana de semilla de calabaza provides energy.
Provides energy in Sopa alemana de semilla de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa alemana de semilla de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Sopa alemana de semilla de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa alemana de semilla de calabaza helps in weight management.
Helps in weight management in Sopa alemana de semilla de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa alemana de semilla de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa alemana de semilla de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa alemana de semilla de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa alemana de semilla de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Sopa alemana de semilla de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Sopa alemana de semilla de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa alemana de semilla de calabaza supports digestion.
Fiber in Sopa alemana de semilla de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa alemana de semilla de calabaza aids in weight management.
Fiber-rich foods in Sopa alemana de semilla de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa alemana de semilla de calabaza promotes gut health.
Fiber in Sopa alemana de semilla de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa alemana de semilla de calabaza lowers the risk of colon cancer.
A high-fiber diet from Sopa alemana de semilla de calabaza is linked to a reduced risk of colon cancer.
Fiber in Sopa alemana de semilla de calabaza improves skin health.
Fiber in Sopa alemana de semilla de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa alemana de semilla de calabaza helps lower blood pressure.
Adequate fiber in Sopa alemana de semilla de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa alemana de semilla de calabaza boosts immune function.
Fiber in Sopa alemana de semilla de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa alemana de semilla de calabaza reduces the risk of type 2 diabetes.
Fiber in Sopa alemana de semilla de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa alemana de semilla de calabaza supports eye health.
Vitamin A in Sopa alemana de semilla de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa alemana de semilla de calabaza enhances reproductive health.
Vitamin A in Sopa alemana de semilla de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa alemana de semilla de calabaza reduces the risk of certain cancers.
Vitamin A in Sopa alemana de semilla de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa alemana de semilla de calabaza promotes healthy development during pregnancy.
Vitamin A in Sopa alemana de semilla de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa alemana de semilla de calabaza maintains healthy mucous membranes.
Vitamin A in Sopa alemana de semilla de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa alemana de semilla de calabaza improves wound healing.
Vitamin A in Sopa alemana de semilla de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa alemana de semilla de calabaza may reduce the risk of macular degeneration.
Vitamin A in Sopa alemana de semilla de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa alemana de semilla de calabaza supports brain health
{{vitamin}} in Sopa alemana de semilla de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa alemana de semilla de calabaza boosts immune function
{{vitamin}} in Sopa alemana de semilla de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa alemana de semilla de calabaza promotes red blood cell production
{{vitamin}} in Sopa alemana de semilla de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa alemana de semilla de calabaza reduces symptoms of PMS
{{vitamin}} in Sopa alemana de semilla de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa alemana de semilla de calabaza supports heart health
{{vitamin}} in Sopa alemana de semilla de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa alemana de semilla de calabaza aids in protein metabolism
{{vitamin}} in Sopa alemana de semilla de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa alemana de semilla de calabaza improves mood and reduces depression
{{vitamin}} in Sopa alemana de semilla de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa alemana de semilla de calabaza supports healthy pregnancy
{{vitamin}} in Sopa alemana de semilla de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa alemana de semilla de calabaza helps prevent anemia
{{vitamin}} in Sopa alemana de semilla de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa alemana de semilla de calabaza reduces nausea during pregnancy
{{vitamin}} in Sopa alemana de semilla de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Sopa alemana de semilla de calabaza promotes heart health.
Promotes Heart Health in Sopa alemana de semilla de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa alemana de semilla de calabaza enhances nerve function.
Enhances Nerve Function in Sopa alemana de semilla de calabaza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa alemana de semilla de calabaza improves sleep quality.
Improves Sleep Quality in Sopa alemana de semilla de calabaza regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa alemana de semilla de calabaza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa alemana de semilla de calabaza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa alemana de semilla de calabaza reduces migraine frequency.
Reduces Migraine Frequency in Sopa alemana de semilla de calabaza may help reduce the frequency and severity of migraines.
Magnesium in Sopa alemana de semilla de calabaza promotes digestive health.
Promotes Digestive Health in Sopa alemana de semilla de calabaza supports bowel function and helps prevent constipation.
Magnesium in Sopa alemana de semilla de calabaza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa alemana de semilla de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa alemana de semilla de calabaza boosts protein synthesis.
Boosts Protein Synthesis in Sopa alemana de semilla de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa alemana de semilla de calabaza supports fluid balance.
Maintains Fluid Balance in Sopa alemana de semilla de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa alemana de semilla de calabaza supports nerve function.
Supports Nerve Function in Sopa alemana de semilla de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa alemana de semilla de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Sopa alemana de semilla de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa alemana de semilla de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Sopa alemana de semilla de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa alemana de semilla de calabaza helps balance pH levels.
Balances pH Levels in Sopa alemana de semilla de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa alemana de semilla de calabaza supports muscle function.
Muscle Function in Sopa alemana de semilla de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa alemana de semilla de calabaza supports bone health.
Bone Health in Sopa alemana de semilla de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa alemana de semilla de calabaza supports fluid balance.
Fluid Balance in Sopa alemana de semilla de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa alemana de semilla de calabaza supports nerve function.
Nerve Function in Sopa alemana de semilla de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa alemana de semilla de calabaza reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa alemana de semilla de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa alemana de semilla de calabaza reduces water retention.
Reduces Water Retention in Sopa alemana de semilla de calabaza helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa alemana de semilla de calabaza helps reduce hypertension.
Adequate Reduces Hypertension in Sopa alemana de semilla de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa alemana de semilla de calabaza supports red blood cell formation.
Copper in Sopa alemana de semilla de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa alemana de semilla de calabaza promotes healthy bones and connective tissues.
Copper in Sopa alemana de semilla de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa alemana de semilla de calabaza supports nervous system health.
Copper in Sopa alemana de semilla de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa alemana de semilla de calabaza acts as an antioxidant.
Copper in Sopa alemana de semilla de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa alemana de semilla de calabaza enhances iron absorption.
Copper in Sopa alemana de semilla de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa alemana de semilla de calabaza maintains cardiovascular health.
Copper in Sopa alemana de semilla de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa alemana de semilla de calabaza supports energy production.
Copper in Sopa alemana de semilla de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa alemana de semilla de calabaza regulates blood pressure.
Copper in Sopa alemana de semilla de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 237 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa alemana de semilla de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.