Semillas de psilio
Common Food
Total Energy
34.6
kcal
% from carbs
% from protein
% from fats
In 16 g
% daily value
Total Fat
0.7g
1%
Saturated
0.1g
0.5%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
0.3mg
Potassium, K
189.1mg
4%
Total Carbohydrates
10.3g
3.8%
Fiber
6.8g
24.5%
Sugars
0.1g
0.1%
Protein
2.5g
5%
Water
1.6g
Ash
0.9g
Energy
144.6kJ
Calcium, Ca
11.7mg
Iron, Fe
1.7mg
Magnesium, Mg
97.8mg
Phosphorus, P
162.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
1.8mg
Selenium, Se
12.4UG
Vitamin A, IU
1.4IU
Carotene, beta
1UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
38.4UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
12.6UG
Choline, total
11.9mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
12.6UG
Folate, DFE
12.6UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Semillas de psilio
How Many Calories Are in Semillas de psilio?
How Many Calories Are in Semillas de psilio?
How Much Fat Is in Semillas de psilio?
How Much Fat Is in Semillas de psilio?
How Much Protein is in Semillas de psilio?
How Much Protein is in Semillas de psilio?
How Much Sugar is in Semillas de psilio?
How Much Sugar is in Semillas de psilio?
How Much carbohydrates (carbs) is in Semillas de psilio?
How Much carbohydrates (carbs) is in Semillas de psilio?
How Much Fiber is in Semillas de psilio?
How Much Fiber is in Semillas de psilio?
Other items you may find helpful
How to burn 35 calories?
The amount of exercise required to burn off 1 cda Semillas de psilio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.