Sémola de maíz amarillo cocida
Common Food
7.71
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Sémola de maíz amarillo cocida Nutrients FAQs
Nutrients
- Vitamin B-6:Sémola de maíz amarillo cocida has 0.0816 mg of Vitamin B-6.
- Sémola de maíz amarillo cocida has 2.33mg of Calcium.
- Sémola de maíz amarillo cocida has 4.66mg of Sodium, Na.
- Sémola de maíz amarillo cocida has 51.26mg of Potassium, K.
- Sémola de maíz amarillo cocida has 1.3281mg of Iron.
What is the calorie content of Sémola de maíz amarillo cocida?
A typical serving 1 taza (233 grams) of Sémola de maíz amarillo cocida contains approximately 151 calories.
You can check the exact calorie content by logging Sémola de maíz amarillo cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola de maíz amarillo cocida have?
The amount of fat in Sémola de maíz amarillo cocida depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Sémola de maíz amarillo cocida contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola de maíz amarillo cocida have?
The protein content in Sémola de maíz amarillo cocida depends on the ingredients exists in it. On average, 1 taza (233 grams) of Sémola de maíz amarillo cocida contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola de maíz amarillo cocida, Download Nutribit app for healthier you!
How much sugar does a Sémola de maíz amarillo cocida have?
On average, 1 taza (233 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola de maíz amarillo cocida.
How Much carbohydrates (carbs) is in Sémola de maíz amarillo cocida?
The amount of carbohydrates (carbs) in Sémola de maíz amarillo cocida depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola de maíz amarillo cocida.
How Much Fiber is in Sémola de maíz amarillo cocida?
Sémola de maíz amarillo cocida contains approximately 1.63 grams of fiber in 1 taza (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola de maíz amarillo cocida for healthier you!
What vitamins and minerals are in a Sémola de maíz amarillo cocida?
Vitamins in Sémola de maíz amarillo cocida:
Sémola de maíz amarillo cocida contains following minerals:
General
Does Sémola de maíz amarillo cocida contain caffeine?
Sémola de maíz amarillo cocida does not contain any caffeine.
Does Sémola de maíz amarillo cocida contain alcohol?
Sémola de maíz amarillo cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola de maíz amarillo cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola de maíz amarillo cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola de maíz amarillo cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola de maíz amarillo cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola de maíz amarillo cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola de maíz amarillo cocida for free?
Yes! Since Sémola de maíz amarillo cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola de maíz amarillo cocida with water tracking feature?
Nutribit automatically calculates the water content of Sémola de maíz amarillo cocida and adds it to your daily hydration log. Simply log Sémola de maíz amarillo cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola de maíz amarillo cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola de maíz amarillo cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola de maíz amarillo cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola de maíz amarillo cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola de maíz amarillo cocida
Folate in Sémola de maíz amarillo cocida supports DNA synthesis.
Vitamin B9 in Sémola de maíz amarillo cocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola de maíz amarillo cocida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola de maíz amarillo cocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola de maíz amarillo cocida helps prevent anemia.
Folate in Sémola de maíz amarillo cocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola de maíz amarillo cocida supports heart health.
Vitamin B9 in Sémola de maíz amarillo cocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sémola de maíz amarillo cocida improves brain function.
Folate in Sémola de maíz amarillo cocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola de maíz amarillo cocida boosts immune function.
Adequate Boosts Immune Function in Sémola de maíz amarillo cocida supports immune function by helping in the production of white blood cells.
Folate in Sémola de maíz amarillo cocida promotes healthy skin and hair.
Vitamin B9 in Sémola de maíz amarillo cocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola de maíz amarillo cocida regulates mood and mental health.
Folate in Sémola de maíz amarillo cocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola de maíz amarillo cocida supports digestive health.
Folate in Sémola de maíz amarillo cocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 taza Sémola de maíz amarillo cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.