Harina de sémola

Common Food

Total Energy

601.2

kcal

82.81

% from carbs

14.44

% from protein

2.76

% from fats

In 167 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.3g

1.3%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

1.7mg

0.1%

Potassium, K

310.6mg

6.6%

Total Carbohydrates

121.6g

44.2%

Fiber

6.5g

23.3%

Protein

21.2g

42.4%

Water

21.2g

Ash

1.3g

Energy

2515kJ

Calcium, Ca

28.4mg

Iron, Fe

7.3mg

Magnesium, Mg

78.5mg

Phosphorus, P

227.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

149.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

1.4mg

Riboflavin

1mg

Niacin

10mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

305.6UG

Folic acid

185.4UG

Folate, food

120.2UG

Folate, DFE

435.9UG

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.4g

Methionine

0.3g

Cystine

0.6g

Phenylalanine

1g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

7.6g

Glycine

0.7g

Proline

2.3g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de sémola

A typical serving 1 taza of Harina de sémola (167 grams) contains approximately 601.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de sémola depends on the ingredients and preparation method. On average, one serving 1 taza (167 grams) of Harina de sémola contains approximately 1.7535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de sémola depends on the ingredients exists in it. On average, 1 taza of Harina de sémola (about 167 grams) contains approximately 21.1756 grams of protein.

On average, 1 taza (about 167 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 167 grams) contains about 121.6261 grams of carbohydrates.

Harina de sémola contains approximately 6.513 grams of fiber in 1 taza (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 601 calories?

The amount of exercise required to burn off 1 taza Harina de sémola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.