Pastel de sémola malasio
Common Food
8.4
% from protein54.02
% from carbs54.02
% from fatNutrition Facts
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Pastel de sémola malasio Nutrients FAQs
Nutrients
- Vitamin A:Pastel de sémola malasio has 180.8363 IU of Vitamin A.
- Vitamin B-12:Pastel de sémola malasio has 0.0916 UG of Vitamin B-12.
- Vitamin B-6:Pastel de sémola malasio has 0.0258 mg of Vitamin B-6.
- Vitamin C:Pastel de sémola malasio has 0.0327 mg of Vitamin C.
- Vitamin D:Pastel de sémola malasio has 7.7816 IU of Vitamin D.
- Pastel de sémola malasio has 35.5209mg of Calcium.
- Pastel de sémola malasio has 89.4655mg of Sodium, Na.
- Pastel de sémola malasio has 42.7544mg of Potassium, K.
- Pastel de sémola malasio has 0.8065mg of Iron.
What is the calorie content of Pastel de sémola malasio?
A typical serving 1 trozo (38.74 grams) of Pastel de sémola malasio contains approximately 134 calories.
You can check the exact calorie content by logging Pastel de sémola malasio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de sémola malasio have?
The amount of fat in Pastel de sémola malasio depends on the ingredients and preparation method. On average, one serving 1 trozo (38.74 grams) of Pastel de sémola malasio contains approximately 5.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de sémola malasio have?
The protein content in Pastel de sémola malasio depends on the ingredients exists in it. On average, 1 trozo (38.74 grams) of Pastel de sémola malasio contains approximately 2.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de sémola malasio, Download Nutribit app for healthier you!
How much sugar does a Pastel de sémola malasio have?
On average, 1 trozo (38.74 grams) contains about 7.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de sémola malasio.
How Much carbohydrates (carbs) is in Pastel de sémola malasio?
The amount of carbohydrates (carbs) in Pastel de sémola malasio depends on its serving size and preparation. On average, 1 trozo (38.74 grams) contains about 18.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de sémola malasio.
How Much Fiber is in Pastel de sémola malasio?
Pastel de sémola malasio contains approximately 0.52 grams of fiber in 1 trozo (38.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de sémola malasio for healthier you!
What vitamins and minerals are in a Pastel de sémola malasio?
Vitamins in Pastel de sémola malasio:
Pastel de sémola malasio contains following minerals:
General
Does Pastel de sémola malasio contain caffeine?
Pastel de sémola malasio does not contain any caffeine.
Does Pastel de sémola malasio contain alcohol?
Pastel de sémola malasio contains approximately 0g of alcohol in 1 trozo (38.74 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de sémola malasio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de sémola malasio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de sémola malasio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de sémola malasio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de sémola malasio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de sémola malasio for free?
Yes! Since Pastel de sémola malasio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de sémola malasio with water tracking feature?
Nutribit automatically calculates the water content of Pastel de sémola malasio and adds it to your daily hydration log. Simply log Pastel de sémola malasio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de sémola malasio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de sémola malasio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de sémola malasio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de sémola malasio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de sémola malasio
Selenium in Pastel de sémola malasio supports antioxidant protection.
Antioxidant Protection in Pastel de sémola malasio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de sémola malasio supports thyroid function.
Thyroid Function in Pastel de sémola malasio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de sémola malasio supports immune system health.
Immune System Support in Pastel de sémola malasio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de sémola malasio supports heart health.
Heart Health in Pastel de sémola malasio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de sémola malasio supports cancer prevention.
Cancer Prevention in Pastel de sémola malasio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de sémola malasio supports cognitive function.
Cognitive Function in Pastel de sémola malasio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de sémola malasio supports skin health.
Skin Health in Pastel de sémola malasio helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de sémola malasio supports reproductive health.
Reproductive Health in Pastel de sémola malasio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de sémola malasio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de sémola malasio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 trozo Pastel de sémola malasio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.