Pan de sémola
Common Food
13.12
% from protein84.16
% from carbs84.16
% from fatNutrition Facts
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Pan de sémola Nutrients FAQs
Nutrients
- Vitamin B-12:Pan de sémola has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Pan de sémola has 0.0281 mg of Vitamin B-6.
- Vitamin C:Pan de sémola has 0.0008 mg of Vitamin C.
- Pan de sémola has 6.2007mg of Calcium.
- Pan de sémola has 116.2646mg of Sodium, Na.
- Pan de sémola has 51.2834mg of Potassium, K.
- Pan de sémola has 1.5538mg of Iron.
What is the calorie content of Pan de sémola?
A typical serving 1 trozo (55 grams) of Pan de sémola contains approximately 125 calories.
You can check the exact calorie content by logging Pan de sémola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de sémola have?
The amount of fat in Pan de sémola depends on the ingredients and preparation method. On average, one serving 1 trozo (55 grams) of Pan de sémola contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de sémola have?
The protein content in Pan de sémola depends on the ingredients exists in it. On average, 1 trozo (55 grams) of Pan de sémola contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de sémola, Download Nutribit app for healthier you!
How much sugar does a Pan de sémola have?
On average, 1 trozo (55 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de sémola.
How Much carbohydrates (carbs) is in Pan de sémola?
The amount of carbohydrates (carbs) in Pan de sémola depends on its serving size and preparation. On average, 1 trozo (55 grams) contains about 25.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de sémola.
How Much Fiber is in Pan de sémola?
Pan de sémola contains approximately 1.18 grams of fiber in 1 trozo (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de sémola for healthier you!
What vitamins and minerals are in a Pan de sémola?
Vitamins in Pan de sémola:
Pan de sémola contains following minerals:
General
Does Pan de sémola contain caffeine?
Pan de sémola does not contain any caffeine.
Does Pan de sémola contain alcohol?
Pan de sémola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de sémola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de sémola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de sémola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de sémola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de sémola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de sémola for free?
Yes! Since Pan de sémola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de sémola with water tracking feature?
Nutribit automatically calculates the water content of Pan de sémola and adds it to your daily hydration log. Simply log Pan de sémola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de sémola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de sémola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de sémola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de sémola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de sémola
Folate in Pan de sémola supports DNA synthesis.
Vitamin B9 in Pan de sémola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de sémola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de sémola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de sémola helps prevent anemia.
Folate in Pan de sémola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de sémola supports heart health.
Vitamin B9 in Pan de sémola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de sémola improves brain function.
Folate in Pan de sémola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de sémola boosts immune function.
Adequate Boosts Immune Function in Pan de sémola supports immune function by helping in the production of white blood cells.
Folate in Pan de sémola promotes healthy skin and hair.
Vitamin B9 in Pan de sémola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de sémola regulates mood and mental health.
Folate in Pan de sémola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de sémola supports digestive health.
Folate in Pan de sémola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de sémola supports antioxidant protection.
Antioxidant Protection in Pan de sémola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de sémola supports thyroid function.
Thyroid Function in Pan de sémola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de sémola supports immune system health.
Immune System Support in Pan de sémola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de sémola supports heart health.
Heart Health in Pan de sémola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de sémola supports cancer prevention.
Cancer Prevention in Pan de sémola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de sémola supports cognitive function.
Cognitive Function in Pan de sémola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de sémola supports skin health.
Skin Health in Pan de sémola helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de sémola supports reproductive health.
Reproductive Health in Pan de sémola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de sémola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de sémola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 trozo Pan de sémola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.