Bollo de sémola
Common Food
12.53
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
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Bollo de sémola Nutrients FAQs
Nutrients
- Vitamin A:Bollo de sémola has 9.1 IU of Vitamin A.
- Vitamin B-12:Bollo de sémola has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Bollo de sémola has 0.0186 mg of Vitamin B-6.
- Bollo de sémola has 20.65mg of Calcium.
- Bollo de sémola has 198.1mg of Sodium, Na.
- Bollo de sémola has 36.4mg of Potassium, K.
- Bollo de sémola has 1.232mg of Iron.
What is the calorie content of Bollo de sémola?
A typical serving 1 roll (2-1/2" dia) (35 grams) of Bollo de sémola contains approximately 107 calories.
You can check the exact calorie content by logging Bollo de sémola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de sémola have?
The amount of fat in Bollo de sémola depends on the ingredients and preparation method. On average, one serving 1 roll (2-1/2" dia) (35 grams) of Bollo de sémola contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de sémola have?
The protein content in Bollo de sémola depends on the ingredients exists in it. On average, 1 roll (2-1/2" dia) (35 grams) of Bollo de sémola contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de sémola, Download Nutribit app for healthier you!
How much sugar does a Bollo de sémola have?
On average, 1 roll (2-1/2" dia) (35 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de sémola.
How Much carbohydrates (carbs) is in Bollo de sémola?
The amount of carbohydrates (carbs) in Bollo de sémola depends on its serving size and preparation. On average, 1 roll (2-1/2" dia) (35 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de sémola.
How Much Fiber is in Bollo de sémola?
Bollo de sémola contains approximately 1.3 grams of fiber in 1 roll (2-1/2" dia) (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de sémola for healthier you!
What vitamins and minerals are in a Bollo de sémola?
Vitamins in Bollo de sémola:
Bollo de sémola contains following minerals:
General
Does Bollo de sémola contain caffeine?
Bollo de sémola does not contain any caffeine.
Does Bollo de sémola contain alcohol?
Bollo de sémola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de sémola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de sémola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de sémola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de sémola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de sémola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de sémola for free?
Yes! Since Bollo de sémola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de sémola with water tracking feature?
Nutribit automatically calculates the water content of Bollo de sémola and adds it to your daily hydration log. Simply log Bollo de sémola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de sémola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de sémola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de sémola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de sémola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de sémola
Folate in Bollo de sémola supports DNA synthesis.
Vitamin B9 in Bollo de sémola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de sémola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de sémola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de sémola helps prevent anemia.
Folate in Bollo de sémola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de sémola supports heart health.
Vitamin B9 in Bollo de sémola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de sémola improves brain function.
Folate in Bollo de sémola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de sémola boosts immune function.
Adequate Boosts Immune Function in Bollo de sémola supports immune function by helping in the production of white blood cells.
Folate in Bollo de sémola promotes healthy skin and hair.
Vitamin B9 in Bollo de sémola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de sémola regulates mood and mental health.
Folate in Bollo de sémola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de sémola supports digestive health.
Folate in Bollo de sémola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de sémola supports antioxidant protection.
Antioxidant Protection in Bollo de sémola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de sémola supports thyroid function.
Thyroid Function in Bollo de sémola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de sémola supports immune system health.
Immune System Support in Bollo de sémola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de sémola supports heart health.
Heart Health in Bollo de sémola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de sémola supports cancer prevention.
Cancer Prevention in Bollo de sémola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de sémola supports cognitive function.
Cognitive Function in Bollo de sémola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de sémola supports skin health.
Skin Health in Bollo de sémola helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de sémola supports reproductive health.
Reproductive Health in Bollo de sémola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de sémola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de sémola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 roll (2-1/2" dia) Bollo de sémola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.