Bollo de sémola

Common Food

Total Energy

107.5

kcal

68.81

% from carbs

12.48

% from protein

18.71

% from fats

In 35 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

2.8%

Polyunsaturated

0.4g

Monounsaturated

1g

Cholesterol

17.5mg

5.8%

Sodium, Na

198.1mg

8.6%

Potassium, K

36.4mg

0.8%

Total Carbohydrates

18.2g

6.6%

Fiber

1.3g

4.6%

Sugars

1.5g

3%

Protein

3.3g

6.7%

Water

10.6g

Ash

0.6g

Energy

449.4kJ

Calcium, Ca

20.7mg

Iron, Fe

1.2mg

Magnesium, Mg

8.8mg

Phosphorus, P

35.4mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

10.4UG

Vitamin A, IU

9.1IU

Retinol

1.8UG

Vitamin A, RAE

1.8UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

24.9UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

64.4UG

Vitamin B-12

0.1UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

45.9UG

Folate, food

18.6UG

Folate, DFE

96.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de sémola

A typical serving 1 roll (2-1/2" dia) of Bollo de sémola (35 grams) contains approximately 107.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de sémola depends on the ingredients and preparation method. On average, one serving 1 roll (2-1/2" dia) (35 grams) of Bollo de sémola contains approximately 2.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de sémola depends on the ingredients exists in it. On average, 1 roll (2-1/2" dia) of Bollo de sémola (about 35 grams) contains approximately 3.325 grams of protein.

On average, 1 roll (2-1/2" dia) (about 35 grams) contains about 1.505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (2-1/2" dia) (about 35 grams) contains about 18.2 grams of carbohydrates.

Bollo de sémola contains approximately 1.295 grams of fiber in 1 roll (2-1/2" dia) (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 1 roll (2-1/2" dia) Bollo de sémola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.