Sémola de cheddar

Common Food

11.81

% from protein

37.66

% from carbs

37.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.1 g(237g)
Amount per serving
Calories
346.7
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 11.5 g
57.6%

Trans Fats 0.6 g

Polyunsaturated 1 g

Monounsaturated 5.2 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 767.3 mg
33.4%

Potassium, K 167.8 mg
3.6%

Total Carbohydrates 32.5 g
11.8%

Fiber 1.4 g
5%

Sugars 0.3 g
0.6%

Starch 25.1 g

Protein 10.2 g
20.4%

Water 171.7 g

Vitamin A 771 IU

Retinol 194.4 UG

Vitamin A, RAE 198.8 UG

Carotene, beta 65.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 31.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 484.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 63.4 UG

Folic acid 35.8 UG

Folate, food 27.9 UG

Folate, DFE 88.4 UG

Vitamin B-12 0.5 UG

Choline, total 11.3 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 259.6 mg

Iron 1.1 mg

Magnesium 26.7 mg

Phosphorus, P 203.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 79.7 UG

Manganese, Mn 0.1 mg

Selenium 14.5 UG

Ash 3.2 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1450 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 5.1 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Sémola de cheddar Nutrients FAQs

Nutrients

What is the calorie content of Sémola de cheddar?

A typical serving 1 taza (237.07 grams) of Sémola de cheddar contains approximately 347 calories.

You can check the exact calorie content by logging Sémola de cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sémola de cheddar have?

The amount of fat in Sémola de cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (237.07 grams) of Sémola de cheddar contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sémola de cheddar have?

The protein content in Sémola de cheddar depends on the ingredients exists in it. On average, 1 taza (237.07 grams) of Sémola de cheddar contains approximately 10.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sémola de cheddar, Download Nutribit app for healthier you!

How much sugar does a Sémola de cheddar have?

On average, 1 taza (237.07 grams) contains about 0.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola de cheddar.

How Much carbohydrates (carbs) is in Sémola de cheddar?

The amount of carbohydrates (carbs) in Sémola de cheddar depends on its serving size and preparation. On average, 1 taza (237.07 grams) contains about 32.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sémola de cheddar.

How Much Fiber is in Sémola de cheddar?

Sémola de cheddar contains approximately 1.4 grams of fiber in 1 taza (237.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola de cheddar for healthier you!

What vitamins and minerals are in a Sémola de cheddar?

Vitamins in Sémola de cheddar:

  • Vitamin A:Sémola de cheddar has 770.9812 IU of Vitamin A.
  • Vitamin B-12:Sémola de cheddar has 0.5279 UG of Vitamin B-12.
  • Vitamin B-6:Sémola de cheddar has 0.092 mg of Vitamin B-6.
  • Vitamin C:Sémola de cheddar has 0.6447 mg of Vitamin C.
  • Vitamin D:Sémola de cheddar has 31.5192 IU of Vitamin D.
  • Vitamin K:Sémola de cheddar has 2.0531 UG of Vitamin K.

Sémola de cheddar contains following minerals:

  • Sémola de cheddar has 259.627mg of Calcium.
  • Sémola de cheddar has 767.3318mg of Sodium, Na.
  • Sémola de cheddar has 167.7928mg of Potassium, K.
  • Sémola de cheddar has 1.1102mg of Iron.

General

Does Sémola de cheddar contain caffeine?

Sémola de cheddar does not contain any caffeine.

Does Sémola de cheddar contain alcohol?

Sémola de cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sémola de cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola de cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sémola de cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sémola de cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola de cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sémola de cheddar for free?

Yes! Since Sémola de cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sémola de cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sémola de cheddar and adds it to your daily hydration log. Simply log Sémola de cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sémola de cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sémola de cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sémola de cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sémola de cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sémola de cheddar

Protein, Vitamin A and Vitamin B-12 in Sémola de cheddar supports bone health.

  • Protein in Sémola de cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sémola de cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sémola de cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sémola de cheddar supports heart health.

  • Calcium in Sémola de cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sémola de cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sémola de cheddar supports building and repairing tissues.

Builds and repairs tissues in Sémola de cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sémola de cheddar supports immune function.

Supports immune function in Sémola de cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sémola de cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sémola de cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sémola de cheddar provides energy.

Provides energy in Sémola de cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sémola de cheddar supports muscle growth and strength.

Supports muscle growth and strength in Sémola de cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sémola de cheddar helps in weight management.

Helps in weight management in Sémola de cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sémola de cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sémola de cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sémola de cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Sémola de cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Sémola de cheddar regulates blood sugar levels.

Regulates blood sugar levels in Sémola de cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sémola de cheddar supports eye health.

Vitamin A in Sémola de cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sémola de cheddar boosts immune function.

Vitamin A in Sémola de cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sémola de cheddar promotes healthy skin.

Vitamin A in Sémola de cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sémola de cheddar enhances reproductive health.

Vitamin A in Sémola de cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sémola de cheddar reduces the risk of certain cancers.

Vitamin A in Sémola de cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sémola de cheddar promotes healthy development during pregnancy.

Vitamin A in Sémola de cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sémola de cheddar maintains healthy mucous membranes.

Vitamin A in Sémola de cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sémola de cheddar improves wound healing.

Vitamin A in Sémola de cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sémola de cheddar may reduce the risk of macular degeneration.

Vitamin A in Sémola de cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sémola de cheddar supports DNA synthesis.

Vitamin B9 in Sémola de cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sémola de cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sémola de cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sémola de cheddar helps prevent anemia.

Folate in Sémola de cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sémola de cheddar supports heart health.

Vitamin B9 in Sémola de cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sémola de cheddar improves brain function.

Folate in Sémola de cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sémola de cheddar boosts immune function.

Adequate Boosts Immune Function in Sémola de cheddar supports immune function by helping in the production of white blood cells.

Folate in Sémola de cheddar promotes healthy skin and hair.

Vitamin B9 in Sémola de cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sémola de cheddar regulates mood and mental health.

Folate in Sémola de cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sémola de cheddar supports digestive health.

Folate in Sémola de cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sémola de cheddar supports red blood cell production

Vitamin B12 in Sémola de cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sémola de cheddar boosts energy levels

Vitamin B12 in Sémola de cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sémola de cheddar promotes brain health

Vitamin B12 in Sémola de cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sémola de cheddar aids in DNA synthesis

Vitamin B12 in Sémola de cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sémola de cheddar improves mood and mental health

Vitamin B12 in Sémola de cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sémola de cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Sémola de cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sémola de cheddar prevents birth defects

Vitamin B12 in Sémola de cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sémola de cheddar reduces risk of macular degeneration

Vitamin B12 in Sémola de cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sémola de cheddar supports cardiovascular health

Vitamin B12 in Sémola de cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sémola de cheddar supports bone health.

Calcium in Sémola de cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sémola de cheddar supports muscle function.

Calcium in Sémola de cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sémola de cheddar supports nerve transmission.

Calcium in Sémola de cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sémola de cheddar supports blood clotting.

Calcium in Sémola de cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sémola de cheddar supports hormonal secretion.

Calcium in Sémola de cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sémola de cheddar supports weight management.

Calcium in Sémola de cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sémola de cheddar supports dental health.

Calcium in Sémola de cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sémola de cheddar supports blood pressure regulation.

Calcium in Sémola de cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sémola de cheddar supports antioxidant protection.

Antioxidant Protection in Sémola de cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sémola de cheddar supports thyroid function.

Thyroid Function in Sémola de cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sémola de cheddar supports immune system health.

Immune System Support in Sémola de cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sémola de cheddar supports cancer prevention.

Cancer Prevention in Sémola de cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sémola de cheddar supports cognitive function.

Cognitive Function in Sémola de cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sémola de cheddar supports skin health.

Skin Health in Sémola de cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Sémola de cheddar supports reproductive health.

Reproductive Health in Sémola de cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sémola de cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sémola de cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sémola de cheddar supports fluid balance.

Maintains Fluid Balance in Sémola de cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sémola de cheddar supports nerve function.

Supports Nerve Function in Sémola de cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sémola de cheddar helps regulate blood pressure.

Regulates Blood Pressure in Sémola de cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sémola de cheddar supports muscle function.

Aids Muscle Function in Sémola de cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sémola de cheddar aids nutrient absorption.

Improves Nutrient Absorption in Sémola de cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sémola de cheddar helps balance pH levels.

Balances pH Levels in Sémola de cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sémola de cheddar supports bone health.

Supports Bone Health in Sémola de cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 347 calories?

The amount of exercise required to burn off 1 taza Sémola de cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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