Sémola sin cocinar
Common Food
7.47
% from protein88.81
% from carbs88.81
% from fatNutrition Facts
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Sémola sin cocinar Nutrients FAQs
Nutrients
- Vitamin A:Sémola sin cocinar has 210.8 IU of Vitamin A.
- Vitamin B-6:Sémola sin cocinar has 0.2227 mg of Vitamin B-6.
- Sémola sin cocinar has 6.8mg of Calcium.
- Sémola sin cocinar has 3.4mg of Sodium, Na.
- Sémola sin cocinar has 200.6mg of Potassium, K.
- Sémola sin cocinar has 4.93mg of Iron.
What is the calorie content of Sémola sin cocinar?
A typical serving 1 taza (170 grams) of Sémola sin cocinar contains approximately 626 calories.
You can check the exact calorie content by logging Sémola sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola sin cocinar have?
The amount of fat in Sémola sin cocinar depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Sémola sin cocinar contains approximately 2.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola sin cocinar have?
The protein content in Sémola sin cocinar depends on the ingredients exists in it. On average, 1 taza (170 grams) of Sémola sin cocinar contains approximately 11.42 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Sémola sin cocinar have?
On average, 1 taza (170 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola sin cocinar.
How Much carbohydrates (carbs) is in Sémola sin cocinar?
The amount of carbohydrates (carbs) in Sémola sin cocinar depends on its serving size and preparation. On average, 1 taza (170 grams) contains about 135.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola sin cocinar.
How Much Fiber is in Sémola sin cocinar?
Sémola sin cocinar contains approximately 6.63 grams of fiber in 1 taza (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola sin cocinar for healthier you!
What vitamins and minerals are in a Sémola sin cocinar?
Vitamins in Sémola sin cocinar:
Sémola sin cocinar contains following minerals:
General
Does Sémola sin cocinar contain caffeine?
Sémola sin cocinar does not contain any caffeine.
Does Sémola sin cocinar contain alcohol?
Sémola sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola sin cocinar for free?
Yes! Since Sémola sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola sin cocinar with water tracking feature?
Nutribit automatically calculates the water content of Sémola sin cocinar and adds it to your daily hydration log. Simply log Sémola sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola sin cocinar
Fiber and Folate in Sémola sin cocinar supports heart health.
Soluble fiber in Sémola sin cocinar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sémola sin cocinar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sémola sin cocinar boosts immune function.
Fiber in Sémola sin cocinar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sémola sin cocinar supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sémola sin cocinar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sémola sin cocinar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sémola sin cocinar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sémola sin cocinar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sémola sin cocinar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sémola sin cocinar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sémola sin cocinar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sémola sin cocinar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sémola sin cocinar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sémola sin cocinar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sémola sin cocinar enhances brain function and helps improve memory and focus.
Glucose from Sémola sin cocinar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sémola sin cocinar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sémola sin cocinar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sémola sin cocinar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sémola sin cocinar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sémola sin cocinar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sémola sin cocinar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sémola sin cocinar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sémola sin cocinar, help regulate blood pressure and reduce hypertension risk.
Protein in Sémola sin cocinar supports building and repairing tissues.
Builds and repairs tissues in Sémola sin cocinar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sémola sin cocinar supports immune function.
Supports immune function in Sémola sin cocinar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sémola sin cocinar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sémola sin cocinar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sémola sin cocinar provides energy.
Provides energy in Sémola sin cocinar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sémola sin cocinar supports muscle growth and strength.
Supports muscle growth and strength in Sémola sin cocinar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sémola sin cocinar helps in weight management.
Helps in weight management in Sémola sin cocinar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sémola sin cocinar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sémola sin cocinar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sémola sin cocinar supports bone health.
Supports bone health in Sémola sin cocinar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sémola sin cocinar improves skin, hair, and nails.
Improves skin, hair, and nails in Sémola sin cocinar is essential for the health and growth of hair, skin, and nails.
Protein in Sémola sin cocinar regulates blood sugar levels.
Regulates blood sugar levels in Sémola sin cocinar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sémola sin cocinar supports digestion.
Fiber in Sémola sin cocinar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sémola sin cocinar aids in weight management.
Fiber-rich foods in Sémola sin cocinar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sémola sin cocinar regulates blood sugar.
Fiber in Sémola sin cocinar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sémola sin cocinar promotes gut health.
Fiber in Sémola sin cocinar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sémola sin cocinar lowers the risk of colon cancer.
A high-fiber diet from Sémola sin cocinar is linked to a reduced risk of colon cancer.
Fiber in Sémola sin cocinar improves skin health.
Fiber in Sémola sin cocinar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sémola sin cocinar helps lower blood pressure.
Adequate fiber in Sémola sin cocinar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sémola sin cocinar reduces the risk of type 2 diabetes.
Fiber in Sémola sin cocinar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sémola sin cocinar supports DNA synthesis.
Vitamin B9 in Sémola sin cocinar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola sin cocinar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola sin cocinar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola sin cocinar helps prevent anemia.
Folate in Sémola sin cocinar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola sin cocinar improves brain function.
Folate in Sémola sin cocinar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola sin cocinar promotes healthy skin and hair.
Vitamin B9 in Sémola sin cocinar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola sin cocinar regulates mood and mental health.
Folate in Sémola sin cocinar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola sin cocinar supports digestive health.
Folate in Sémola sin cocinar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sémola sin cocinar supports antioxidant protection.
Antioxidant Protection in Sémola sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sémola sin cocinar supports thyroid function.
Thyroid Function in Sémola sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sémola sin cocinar supports immune system health.
Immune System Support in Sémola sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sémola sin cocinar supports heart health.
Heart Health in Sémola sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sémola sin cocinar supports cancer prevention.
Cancer Prevention in Sémola sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sémola sin cocinar supports cognitive function.
Cognitive Function in Sémola sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sémola sin cocinar supports skin health.
Skin Health in Sémola sin cocinar helps protect the skin from UV damage and supports wound healing.
Selenium in Sémola sin cocinar supports reproductive health.
Reproductive Health in Sémola sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sémola sin cocinar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sémola sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 626 calories?
The amount of exercise required to burn off 1 taza Sémola sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.