Kabob
Common Food
27.64
% from protein4.47
% from carbs4.47
% from fatNutrition Facts
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Kabob Nutrients FAQs
Nutrients
- Vitamin A:Kabob has 81.2604 IU of Vitamin A.
- Vitamin B-12:Kabob has 0.7208 UG of Vitamin B-12.
- Vitamin B-6:Kabob has 0.3127 mg of Vitamin B-6.
- Vitamin C:Kabob has 14.1795 mg of Vitamin C.
- Vitamin D:Kabob has 4.08 IU of Vitamin D.
- Kabob has 19.7951mg of Calcium.
- Kabob has 106.6085mg of Sodium, Na.
- Kabob has 208.4053mg of Potassium, K.
- Kabob has 1.0797mg of Iron.
What is the calorie content of Kabob?
A typical serving 1 kabob (80.83 grams) of Kabob contains approximately 182 calories.
You can check the exact calorie content by logging Kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabob have?
The amount of fat in Kabob depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kabob contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabob have?
The protein content in Kabob depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kabob contains approximately 12.56 grams of protein.
Know your exact protein requirement and how much protein you get from Kabob, Download Nutribit app for healthier you!
How much sugar does a Kabob have?
On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabob.
How Much carbohydrates (carbs) is in Kabob?
The amount of carbohydrates (carbs) in Kabob depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabob.
How Much Fiber is in Kabob?
Kabob contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabob for healthier you!
What vitamins and minerals are in a Kabob?
Vitamins in Kabob:
Kabob contains following minerals:
General
Does Kabob contain caffeine?
Kabob does not contain any caffeine.
Does Kabob contain alcohol?
Kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabob for free?
Yes! Since Kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabob with water tracking feature?
Nutribit automatically calculates the water content of Kabob and adds it to your daily hydration log. Simply log Kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabob
Protein and Vitamin B-12 in Kabob supports bone health.
Protein in Kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabob supports building and repairing tissues.
Builds and repairs tissues in Kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabob supports immune function.
Supports immune function in Kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabob provides energy.
Provides energy in Kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabob supports muscle growth and strength.
Supports muscle growth and strength in Kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabob helps in weight management.
Helps in weight management in Kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Kabob is essential for the health and growth of hair, skin, and nails.
Protein in Kabob regulates blood sugar levels.
Regulates blood sugar levels in Kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kabob supports brain health
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Vitamin B-6 in Kabob boosts immune function
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Vitamin B-6 in Kabob promotes red blood cell production
{{vitamin}} in Kabob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kabob reduces symptoms of PMS
{{vitamin}} in Kabob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kabob supports heart health
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Vitamin B-6 in Kabob aids in protein metabolism
{{vitamin}} in Kabob aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kabob improves mood and reduces depression
{{vitamin}} in Kabob improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kabob supports healthy pregnancy
{{vitamin}} in Kabob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kabob helps prevent anemia
{{vitamin}} in Kabob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kabob reduces nausea during pregnancy
{{vitamin}} in Kabob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kabob supports red blood cell production
Vitamin B12 in Kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabob boosts energy levels
Vitamin B12 in Kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabob promotes brain health
Vitamin B12 in Kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabob aids in DNA synthesis
Vitamin B12 in Kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabob improves mood and mental health
Vitamin B12 in Kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabob maintains healthy skin, hair, and nails
Vitamin B12 in Kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabob prevents birth defects
Vitamin B12 in Kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabob reduces risk of macular degeneration
Vitamin B12 in Kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabob supports cardiovascular health
Vitamin B12 in Kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabob supports antioxidant protection.
Antioxidant Protection in Kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabob supports thyroid function.
Thyroid Function in Kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabob supports immune system health.
Immune System Support in Kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabob supports heart health.
Heart Health in Kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabob supports cancer prevention.
Cancer Prevention in Kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabob supports cognitive function.
Cognitive Function in Kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabob supports skin health.
Skin Health in Kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Kabob supports reproductive health.
Reproductive Health in Kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kabob boosts immune system
Boosts Immune System in Kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabob promotes wound healing
Promotes Wound Healing in Kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabob supports growth and development
Supports Growth and Development in Kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabob improves skin health
Improves Skin Health in Kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabob enhances brain function
Enhances Brain Function in Kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabob regulates hormonal balance
Regulates Hormonal Balance in Kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabob supports healthy vision
Supports Healthy Vision in Kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabob improves digestive health
Improves Digestive Health in Kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabob reduces inflammation
Reduces Inflammation in Kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 182 calories?
The amount of exercise required to burn off 1 kabob Kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.